| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2012 |
Run |
Creek rd - Alberdeen to end O&B |
Mid-Distance |
11.0 mi |
1:26:54 |
7:54 |
 |
| 7/9/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 7/3/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
7.0 mi |
|
|
|
| 7/2/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 5/1/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.7 mi |
|
|
|
| 4/30/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 4/24/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 4/3/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 3/27/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 3/26/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 3/13/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.6 mi |
1:23:48 |
7:57 |
|
| 2/20/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:21:48 |
7:46 |
|
| 2/19/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:22:17 |
7:49 |
|
| 2/13/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Recovery |
10.5 mi |
1:26:55 |
8:16 |
|
| 1/30/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:21:51 |
7:47 |
|
| 1/29/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:31:13 |
8:41 |
|
| 1/25/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:20:24 |
7:39 |
|
| 1/8/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:25:24 |
8:08 |
|
| 1/6/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:26:26 |
8:13 |
|
| 1/5/2010 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:24:51 |
8:05 |
|
| 12/23/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/22/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/19/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/18/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/12/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/5/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 11/28/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 10/31/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:22:08 |
7:49 |
|
| 10/3/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:22:38 |
7:53 |
|
| 9/5/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:19:22 |
7:34 |
|
| 9/2/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:25:26 |
8:09 |
|
| 8/26/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:25:38 |
8:10 |
|
| 8/22/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:21:46 |
7:48 |
|
| 8/21/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:29:31 |
8:30 |
|
| 7/24/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 7/17/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 6/20/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 6/19/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 6/6/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Run off bike |
10.5 mi |
|
|
|
| 5/30/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 5/16/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Recovery |
10.5 mi |
1:25:22 |
8:07 |
|
| 5/2/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Recovery |
10.6 mi |
1:27:17 |
8:17 |
|
| 4/29/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:21:03 |
7:44 |
|
| 4/24/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:22:49 |
7:52 |
|
| 4/1/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:19:44 |
7:35 |
|
| 3/28/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.6 mi |
1:22:29 |
7:50 |
|
| 3/14/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:25:24 |
8:08 |
|
| 3/7/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:23:14 |
7:55 |
|
| 2/23/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:24:12 |
8:02 |
|
| 2/16/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:20:16 |
7:39 |
|
| 2/14/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:22:00 |
7:49 |
|
| 2/13/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:22:55 |
7:54 |
|
| 1/19/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:18:22 |
7:28 |
|
| 1/17/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:24:48 |
8:05 |
|
| 1/3/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
12.0 mi |
1:41:19 |
8:26 |
|
| 12/29/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/27/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/26/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/9/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/8/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/5/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/2/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/1/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 11/21/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 11/14/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
11.0 mi |
|
|
|
| 11/10/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 11/8/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 11/7/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 11/3/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 10/27/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 10/24/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 10/21/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 10/20/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 10/14/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 10/13/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 10/6/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 10/1/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 9/29/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 9/23/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 9/22/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 9/15/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 9/8/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 9/5/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 9/3/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 9/2/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 7/1/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:28:07 |
8:24 |
|
| 6/30/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:22:13 |
7:50 |
|
| 6/24/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:22:15 |
7:50 |
|
| 6/23/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:20:52 |
7:43 |
|
| 6/21/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:22:12 |
7:50 |
|
| 6/10/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:26:27 |
8:14 |
|
| 6/9/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Run off bike |
10.5 mi |
1:45:00 |
10:00 |
|
| 6/3/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:24:00 |
8:00 |
|
| 5/27/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:23:22 |
7:57 |
|
| 5/19/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Run off bike |
10.5 mi |
1:22:15 |
7:50 |
|
| 5/12/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:19:36 |
7:35 |
|
| 4/28/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:21:06 |
7:44 |
|
| 4/14/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:19:07 |
7:33 |
|
| 3/25/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:21:39 |
7:47 |
|
| 3/19/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:21:10 |
7:44 |
|