| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
8.7 mi |
1:07:17 |
7:44 |
 |
| 1/30/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.6 mi |
1:57:03 |
8:03 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/27/2009 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
1:01:42 |
7:35 |
|
| 1/27/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
54:02 |
7:44 |
|
| 1/26/2009 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
1:01:06 |
7:30 |
|
| 1/24/2009 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
58:53 |
8:22 |
|
| 1/23/2009 |
Run |
Dorrance 20 miler |
Long |
20.2 mi |
2:39:06 |
7:53 |
|
| 1/21/2009 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
59:36 |
7:19 |
|
| 1/21/2009 |
Run |
St. James O&B |
Easy |
4.1 mi |
31:05 |
7:41 |
|
| 1/20/2009 |
Run |
St. James O&B |
Easy |
4.1 mi |
29:44 |
7:21 |
|
| 1/20/2009 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
53:44 |
7:38 |
|
| 1/19/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:18:22 |
7:28 |
|
| 1/17/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:24:48 |
8:05 |
|
| 1/16/2009 |
Run |
Creek rd - Alberdeen O&B + St James O&B |
Easy |
14.6 mi |
1:58:12 |
8:08 |
|
| 1/14/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
55:17 |
7:54 |
|
| 1/14/2009 |
Run |
St. James O&B |
Easy |
4.1 mi |
31:08 |
7:42 |
|
| 1/13/2009 |
Run |
Harvey's Lake Loop |
Easy |
8.3 mi |
1:18:04 |
9:28 |
|
| 1/13/2009 |
Run |
St. James O&B |
Easy |
4.1 mi |
31:26 |
7:46 |
|
| 1/12/2009 |
Run |
St. James O&B |
Easy |
4.1 mi |
29:45 |
7:21 |
|
| 1/12/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
55:53 |
7:59 |
|
| 1/9/2009 |
Run |
Dorrance 20 miler |
Long |
20.2 mi |
2:46:10 |
8:14 |
|
| 1/7/2009 |
Run |
Rt. 118 |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 1/6/2009 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
1:01:00 |
7:30 |
|
| 1/6/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
55:59 |
8:00 |
|
| 1/5/2009 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 1/3/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
12.0 mi |
1:41:19 |
8:26 |
|
| 1/2/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.6 mi |
1:52:47 |
7:46 |
|
| 12/31/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 12/30/2008 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
|
|
|
| 12/29/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/27/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/26/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/22/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 12/19/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 12/17/2008 |
Run |
St. James O&B |
Easy |
4.0 mi |
|
|
|
| 12/17/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 12/16/2008 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
|
|
|
| 12/16/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 12/15/2008 |
Run |
Harvey's Lake Loop |
Easy |
10.5 mi |
|
|
|
| 12/13/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 12/12/2008 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.5 mi |
|
|
|
| 12/10/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 12/10/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 12/9/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/8/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/6/2008 |
Run |
Hazleton Rails to Trails |
Easy |
8.0 mi |
|
|
|
| 12/5/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/3/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 12/3/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 12/2/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 12/1/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 11/25/2008 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
|
|
|
| 11/22/2008 |
Run |
Valley Great 8 course - 2008 revision |
Easy |
8.0 mi |
|
|
|
| 11/21/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 11/19/2008 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
|
|
|
| 11/18/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 11/17/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 11/15/2008 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 11/14/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
11.0 mi |
|
|
|
| 11/12/2008 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
|
|
|