Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/2/2007 Run
Hazleton Rails to Trails
 Easy 12.0 mi 1:34:33 7:53
12/1/2007 Run
St. James O&B
 Walk 4.0 mi 1:03:29 15:53
11/30/2007 Run
Creek rd - Alberdeen to end O&B + St James O&B
 Walk 0.8 mi 11:00 14:40
11/30/2007 Run
Creek rd - Alberdeen to end O&B + St James O&B
 Long 15.3 mi 1:59:53 7:52
11/29/2007 Run
Gtown 2 Hampton O&B
 Walk 4.0 mi 1:07:33 16:54
11/28/2007 Run
Gtown 2 Belles mill 2 trail end O&B to VG to Gtown 2 sem
 Easy 12.3 mi 1:34:36 7:40
11/27/2007 Run
Gtown 2 Belles mill 2 trail end O&B to VG to Gtown 2 sem
 Easy 12.3 mi 1:39:07 8:02
11/26/2007 Run
Allen lane/sedgwick loop
 Easy 7.5 mi 55:29 7:27
11/25/2007 Run
Hazleton Rails to Trails
 Easy 12.0 mi 1:30:22 7:32
11/24/2007 Run
Creek rd - Alberdeen O&B 7 Miler
 Easy 7.0 mi 54:36 7:48
11/23/2007 Run
Valley Great 8 course
 Easy 8.0 mi 1:00:42 7:36
11/21/2007 Run
St. James O&B
 Walk 4.0 mi 1:01:23 15:21
11/20/2007 Run
St. James O&B
 Walk 4.0 mi 1:08:00 17:00
11/19/2007 Run
Treadmill
 Treadmill 4.0 mi 56:00 14:00
11/15/2007 Run
Forbidden drive trail
 Walk 1.0 mi 17:31 17:31
11/14/2007 Run
Gtown 2 Hampton O&B
 Walk 4.0 mi 1:09:40 17:25
11/13/2007 Run
Forbidden drive trail
 Easy 5.0 mi 33:08 6:38
11/12/2007 Run
Forbidden drive trail
 Easy 6.0 mi 41:47 6:58
11/11/2007 Run
St. James O&B
 Walk 4.0 mi 1:03:57 16:00
11/10/2007 Run
Creek rd - Alberdeen O&B 7 Miler
 Easy 7.0 mi 51:15 7:20
11/8/2007 Run
Gtown 2 Hampton O&B
 Walk 4.0 mi 1:07:45 16:57
11/7/2007 Run
Gtown2Hampton/springfield/sedgwick loop
 Easy 7.4 mi 58:35 7:59
11/6/2007 Run
Forbidden drive trail
 Tempo 8.0 mi 51:39 6:28
11/5/2007 Run
Gtown2Hampton/springfield/sedgwick loop
 Easy 7.4 mi 55:54 7:37
11/4/2007 Run
St. James O&B
 Walk 4.0 mi 1:04:21 16:06
11/1/2007 Run
Gtown 2 Hampton O&B
 Walk 4.0 mi 1:08:00 17:00
10/29/2007 Run
Forbidden drive trail
 Easy 6.0 mi 41:40 6:57
10/28/2007 Run
Creek RD 7 miler
 Walk 4.0 mi 1:01:59 15:30
10/27/2007 Run
Creek rd - Alberdeen to end O&B
 Easy 10.5 mi 1:17:32 7:24
10/26/2007 Run
Creek rd - Alberdeen to end O&B
 Easy 14.5 mi 1:47:49 7:27
10/24/2007 Run
Gtown 2 Belles mill 2 trail end O&B to VG to Gtown 2 sem
 Easy 12.3 mi 1:36:27 7:49
10/23/2007 Run
Gtown 2 Belles mill 2 trail end O&B to VG to Gtown 2 sem
 Easy 12.3 mi 1:37:37 7:55
10/22/2007 Run
Gtown 2 Hampton O&B
 Easy 4.0 mi 40:38 10:10
10/21/2007 Run
Creek RD 7 miler
 Walk 4.0 mi 1:04:28 16:07
10/20/2007 Run
Creek rd - Alberdeen O&B 7 Miler
 Easy 7.0 mi 54:24 7:47
10/19/2007 Run
Creek rd - Alberdeen to end O&B
 Long 25.0 mi 3:20:45 8:02
10/18/2007 Run
Creek RD 7 miler
 Walk 4.0 mi 1:02:51 15:43
10/17/2007 Run
Creek rd - Alberdeen O&B 7 Miler
 Easy 7.0 mi 51:32 7:22
10/16/2007 Run
Gtown2Hampton/springfield/sedgwick loop
 Easy 7.4 mi 59:42 8:08
10/15/2007 Run
Creek rd - Alberdeen O&B + St James O&B
 Easy 11.0 mi 1:23:52 7:38
10/14/2007 Run
Creek rd - Alberdeen O&B 7 Miler
 Easy 7.0 mi 51:29 7:22
10/12/2007 Run
Creek rd - Alberdeen O&B + St James O&B
 Easy 11.0 mi 1:21:05 7:23
10/11/2007 Run
Gtown2Hampton/springfield/sedgwick loop
 Easy 7.4 mi 59:02 8:02
10/10/2007 Run
Allen lane/sedgwick loop
 Easy 6.9 mi 53:28 7:45
10/9/2007 Run
Allen lane/sedgwick loop
 Walk 3.5 mi 53:24 15:29
10/8/2007 Run
Allen lane/sedgwick loop
 Walk 3.5 mi 55:07 15:59
10/7/2007 Run
Steamtown Marathon
 Race 26.2 mi 3:22:15 7:44
10/6/2007 Run
St. James O&B
 Walk 2.0 mi 35:00 17:30
10/5/2007 Run
Creek rd 3 miler
 Easy 3.0 mi 21:12 7:04
10/4/2007 Run
Gtown 2 Hampton O&B
 Walk 4.0 mi 1:10:04 17:31
10/3/2007 Run
Allen lane/mt airy loop
 Easy 2.8 mi 25:37 9:09
10/3/2007 Run
Allen lane/sedgwick loop
 Easy 3.5 mi 28:52 8:23
10/2/2007 Run
Allen lane/sedgwick loop
 Easy 6.9 mi 56:45 8:14
10/1/2007 Run
Gtown 2 Hampton O&B
 Easy 7.5 mi 57:13 7:41
9/30/2007 Run
Creek rd - Alberdeen O&B 7 Miler
 Easy 7.0 mi 50:31 7:13
9/28/2007 Run
Creek rd - Alberdeen O&B 7 Miler
 Easy 7.0 mi 52:44 7:32
9/27/2007 Run
Gtown 2 Hampton O&B
 Walk 4.0 mi 1:05:00 16:15
9/26/2007 Run
Random Route
 Easy 10.9 mi 1:30:37 8:19
9/25/2007 Run
Random Route
 Easy 11.0 mi 1:31:23 8:21
9/24/2007 Run
Allen/sedgwick/plus1mile
 Easy 3.5 mi 25:10 7:18
9/24/2007 Run
Gtown 2 Hampton O&B + Allen / Sedgwick loop
 Easy 7.5 mi 1:00:00 8:04
9/23/2007 Run
Creek RD 7 miler
 Walk 4.0 mi 1:05:00 16:15
9/22/2007 Run
Creek rd - Alberdeen O&B 7 Miler
 Easy 7.0 mi 53:57 7:43
9/21/2007 Run
Whitehaven Rails to trails
 Long 20.0 mi 2:34:51 7:45
9/20/2007 Run
Gtown 2 Hampton O&B
 Walk 4.0 mi 1:08:00 17:00
9/19/2007 Run
Gowen/lynnewood/easton/mt airy
 Easy 3.5 mi 28:30 8:16
9/19/2007 Run
Gtown2Hampton/springfield/sedgwick loop
 Easy 7.4 mi 57:15 7:48
9/18/2007 Run
Kitchen Loop
 Easy 6.4 mi 57:10 9:00
9/17/2007 Run
Gtown 2 Hampton O&B + Allen / Sedgwick loop
 Easy 7.5 mi 1:00:52 8:11
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