| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2012 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
 |
| 4/6/2012 |
Run |
|
Easy |
3.8 mi |
27:00 |
7:07 |
|
| 4/5/2012 |
Run |
|
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 4/5/2012 |
Run |
|
Threshold |
2.6 mi |
15:00 |
5:53 |
|
| 4/5/2012 |
Run |
|
Repeats |
1320.0 yd |
3:25 |
4:34 |
|
| 4/4/2012 |
Run |
|
Easy |
7.8 mi |
58:10 |
7:31 |
|
| 10/4/2011 |
Run |
|
Easy |
200.0 m |
0:30 |
4:02 |
|
| 10/4/2011 |
Run |
|
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 10/3/2011 |
Run |
|
Easy |
8.0 mi |
59:25 |
7:26 |
|
| 9/8/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/7/2011 |
Run |
|
Hill |
300.0 m |
45:00 |
4:01:25 |
|
| 9/7/2011 |
Run |
|
Easy |
7.0 mi |
51:27 |
7:21 |
|
| 9/6/2011 |
Run |
|
Threshold |
6.0 mi |
36:19 |
6:04 |
|
| 9/6/2011 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/5/2011 |
Run |
|
Easy |
6.1 mi |
42:20 |
6:57 |
|
| 9/5/2011 |
Run |
|
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 9/4/2011 |
Run |
|
Long |
12.6 mi |
1:30:00 |
7:09 |
|
| 9/2/2011 |
Run |
|
Easy |
7.0 mi |
48:50 |
6:59 |
|
| 9/2/2011 |
Run |
|
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 9/1/2011 |
Run |
|
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 8/31/2011 |
Run |
|
Easy |
1.2 mi |
8:26 |
7:20 |
|
| 8/30/2011 |
Run |
|
Threshold |
6.0 mi |
37:46 |
6:18 |
|
| 8/30/2011 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 8/30/2011 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 8/29/2011 |
Run |
|
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 8/28/2011 |
Run |
|
Long |
11.8 mi |
1:29:20 |
7:35 |
|
| 8/26/2011 |
Run |
|
Threshold |
6.0 mi |
40:45 |
6:48 |
|
| 8/26/2011 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/25/2011 |
Run |
|
Easy |
6.2 mi |
46:30 |
7:30 |
|
| 8/24/2011 |
Run |
|
Hill |
0.5 mi |
3:00 |
6:00 |
|
| 8/24/2011 |
Run |
|
Easy |
8.4 mi |
1:03:45 |
7:36 |
|
| 8/23/2011 |
Run |
|
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 8/23/2011 |
Run |
|
Threshold |
6.0 km |
23:42 |
6:22 |
|
| 8/23/2011 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 8/22/2011 |
Run |
|
Easy |
7.5 mi |
55:30 |
7:24 |
|
| 8/21/2011 |
Run |
|
Long |
10.7 mi |
1:20:00 |
7:29 |
|
| 8/19/2011 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 8/19/2011 |
Run |
|
Threshold |
2.5 mi |
15:00 |
6:00 |
|
| 8/19/2011 |
Run |
|
Hill |
600.0 m |
1:30 |
4:02 |
|
| 8/17/2011 |
Run |
|
Easy |
3.6 mi |
27:15 |
7:35 |
|
| 8/17/2011 |
Run |
|
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 8/16/2011 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/15/2011 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/14/2011 |
Run |
|
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 8/13/2011 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 8/12/2011 |
Run |
|
Fartlek |
8.0 mi |
55:00 |
6:53 |
|
| 8/10/2011 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 8/10/2011 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/10/2011 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/9/2011 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/8/2011 |
Run |
|
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 8/8/2011 |
Run |
|
Strides |
700.0 m |
2:00 |
4:36 |
|
| 8/6/2011 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 8/6/2011 |
Run |
|
Fartlek |
3.7 mi |
23:00 |
6:13 |
|
| 8/5/2011 |
Run |
|
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 8/5/2011 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/3/2011 |
Run |
|
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 8/3/2011 |
Run |
|
Hill |
800.0 m |
2:30 |
5:02 |
|
| 8/2/2011 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/1/2011 |
Run |
|
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 8/1/2011 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 7/30/2011 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 7/29/2011 |
Run |
|
Easy |
2.8 mi |
21:00 |
7:39 |
|
| 7/29/2011 |
Run |
|
Fartlek |
3.6 mi |
24:00 |
6:40 |
|
| 7/29/2011 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 7/27/2011 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/26/2011 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/26/2011 |
Run |
|
Easy |
4.1 mi |
30:20 |
7:24 |
|
| 7/25/2011 |
Run |
|
Easy |
7.5 mi |
51:42 |
6:54 |
|
| 7/25/2011 |
Run |
|
Strides |
600.0 m |
1:30 |
4:02 |
|
| 7/22/2011 |
Run |
|
Strides |
0.3 mi |
1:30 |
5:00 |
|
| 7/22/2011 |
Run |
|
Fartlek |
8.2 mi |
55:00 |
6:43 |
|
| 7/19/2011 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/17/2011 |
Run |
|
Long |
9.5 mi |
1:13:00 |
7:42 |
|
| 7/16/2011 |
Run |
|
Easy |
5.1 mi |
38:00 |
7:28 |
|
| 7/15/2011 |
Run |
|
Easy |
7.9 mi |
56:47 |
7:12 |
|
| 7/14/2011 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 7/14/2011 |
Run |
|
Strides |
0.3 mi |
1:00 |
4:00 |
|
| 7/13/2011 |
Run |
|
Easy |
8.8 mi |
1:03:29 |
7:16 |
|
| 7/11/2011 |
Run |
|
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 7/11/2011 |
Run |
|
Strides |
400.0 m |
1:15 |
5:02 |
|
| 7/11/2011 |
Run |
|
Easy |
2.8 mi |
24:55 |
9:04 |
|
| 7/9/2011 |
Run |
|
Easy |
7.0 mi |
53:20 |
7:38 |
|
| 7/8/2011 |
Run |
|
Easy |
7.2 mi |
48:05 |
6:41 |
|
| 7/7/2011 |
Run |
|
Strides |
200.0 m |
0:30 |
4:02 |
|
| 7/7/2011 |
Run |
|
Easy |
6.3 mi |
46:30 |
7:27 |
|
| 7/1/2011 |
Run |
|
Easy |
5.8 mi |
40:15 |
7:00 |
|
| 7/1/2011 |
Run |
|
Easy |
2.7 mi |
18:45 |
6:57 |
|
| 6/30/2011 |
Run |
|
Hill |
0.3 mi |
1:30:00 |
6:00:00 |
|
| 6/30/2011 |
Run |
|
Easy |
6.8 mi |
48:28 |
7:11 |
|
| 6/28/2011 |
Run |
|
Easy |
6.8 mi |
49:00 |
7:16 |
|
| 6/28/2011 |
Run |
|
Hill |
0.3 mi |
2:00 |
8:00 |
|
| 6/27/2011 |
Run |
|
Easy |
6.0 mi |
43:22 |
7:14 |
|
| 6/26/2011 |
Run |
|
Long |
10.5 mi |
1:15:11 |
7:10 |
|
| 6/25/2011 |
Run |
|
Easy |
7.3 mi |
55:00 |
7:33 |
|
| 6/24/2011 |
Run |
|
Easy |
6.0 mi |
44:37 |
7:27 |
|
| 6/23/2011 |
Run |
|
Easy |
7.4 mi |
52:07 |
7:03 |
|
| 6/22/2011 |
Run |
|
Easy |
7.3 mi |
54:00 |
7:24 |
|
| 6/21/2011 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/20/2011 |
Run |
|
Easy |
6.5 mi |
47:01 |
7:14 |
|
|