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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
7/26/2019
Run
Trail
10.8 mi
2:00:20
11:09
7/25/2019
Run
Trail
9.1 mi
1:38:58
10:54
6/24/2019
Run
Lake of the Woods
Recovery
5.0 mi
50:00
10:00
7/19/2019
Run
Race
8.4 mi
1:21:14
9:41
6/11/2019
Run
Urbana baby!
Easy
2.6 mi
24:00
9:14
6/12/2019
Run
Urbana baby!
Easy
3.4 mi
31:00
9:08
7/5/2019
Run
Easy
5.6 mi
50:00
8:56
6/10/2019
Run
Urbana baby!
Easy
2.7 mi
24:00
8:54
6/15/2019
Run
Forest Glen
Easy
7.0 mi
1:01:30
8:48
10/27/2019
Run
Warmup/Cooldown
2.1 mi
18:36
8:47
6/21/2019
Run
Urbana baby!
Hill
4.0 mi
35:00
8:45
6/26/2019
Run
Urbana baby!
Easy
3.5 mi
30:05
8:36
6/7/2019
Run
Forest Glen
Easy
4.0 mi
34:20
8:35
7/4/2019
Run
Warmup/Cooldown
2.6 mi
22:00
8:28
6/28/2019
Run
Boston
Hill
6.2 mi
50:42
8:13
6/14/2019
Run
Forest Glen
Easy
6.6 mi
54:00
8:11
7/30/2019
Run
Lake of the Woods
Easy
7.5 mi
1:01:11
8:08
7/3/2019
Run
Easy
8.6 mi
1:09:20
8:05
6/13/2019
Run
Urbana baby!
Easy
1.6 mi
12:30
8:04
7/27/2019
Run
Trail
2.5 mi
20:00
8:00
6/24/2019
Run
Urbana baby!
Easy
2.8 mi
22:15
7:57
6/5/2019
Run
Easy
4.6 mi
36:30
7:57
6/25/2019
Run
Urbana baby!
Easy
7.5 mi
59:30
7:56
7/24/2019
Run
Estes Lake
Easy
6.6 mi
52:16
7:56
8/8/2019
Run
Warmup/Cooldown
1.0 mi
8:00
7:56
7/31/2019
Run
Warmup/Cooldown
2.2 mi
17:18
7:52
7/31/2019
Run
Warmup/Cooldown
2.4 mi
18:34
7:49
5/27/2019
Run
Easy
5.3 mi
40:56
7:48
10/30/2019
Run
Easy
4.2 mi
32:09
7:45
8/2/2019
Run
Easy
3.8 mi
29:34
7:42
6/20/2019
Run
Urbana baby!
Easy
7.6 mi
58:30
7:42
8/3/2019
Run
Warmup/Cooldown
1.1 mi
8:32
7:42
7/2/2019
Run
Urbana baby!
Easy
3.0 mi
23:00
7:40
7/6/2019
Run
TK Lawless
Long
14.0 mi
1:47:17
7:40
8/6/2019
Run
Easy
8.1 mi
1:01:41
7:40
6/11/2019
Run
Urbana baby!
Easy
3.4 mi
26:00
7:39
8/8/2019
Run
Easy
6.5 mi
49:47
7:39
8/4/2019
Run
Recovery
4.0 mi
30:27
7:37
6/18/2019
Run
Urbana baby!
Easy
5.9 mi
44:50
7:36
5/31/2019
Run
Easy
6.6 mi
50:00
7:35
7/23/2019
Run
Easy
8.2 mi
1:02:14
7:35
7/20/2019
Run
Race
3.8 mi
28:54
7:35
7/26/2019
Run
Long
1.1 mi
8:09
7:33
7/29/2019
Run
Easy
8.2 mi
1:01:36
7:31
6/29/2019
Run
Bangor
Hill
4.0 mi
30:00
7:30
6/16/2019
Run
Arb
Easy
4.0 mi
30:00
7:30
8/1/2019
Run
Urbana baby!
Easy
6.3 mi
46:46
7:29
5/30/2019
Run
Easy
4.1 mi
30:40
7:29
6/30/2019
Run
Bangor
Easy
8.2 mi
1:00:30
7:25
6/17/2019
Run
Lake in the Woods
Easy
7.4 mi
54:50
7:25
6/4/2019
Run
Easy
6.1 mi
45:10
7:25
6/3/2019
Run
Easy
5.5 mi
40:40
7:24
6/2/2019
Run
Medium LR
9.3 mi
1:08:40
7:24
6/27/2019
Run
Boston
Easy
7.0 mi
51:40
7:23
8/7/2019
Run
Easy
9.1 mi
1:07:00
7:23
7/28/2019
Run
Estes Lake
Easy
6.6 mi
48:40
7:22
6/6/2019
Run
Lake in the Woods
Easy
6.1 mi
44:50
7:21
6/8/2019
Run
A Loop
Easy
9.1 mi
1:06:20
7:18
5/28/2019
Run
Easy
3.5 mi
25:30
7:18
6/19/2019
Run
Urbana baby!
Easy
5.7 mi
41:00
7:12
6/23/2019
Run
Swallow Cliff
Medium LR
10.0 mi
1:11:50
7:11
8/5/2019
Run
Easy
9.5 mi
1:05:57
6:59
8/8/2019
Run
Interval
1.0 mi
7:05
6:57
7/31/2019
Run
Threshold
4.1 mi
26:56
6:34
5/29/2019
Run
Easy
0.7 mi
4:27
6:22
8/3/2019
Run
Race
13.2 mi
1:22:47
6:18
7/20/2019
Run
Race
5.2 mi
32:22
6:15
7/19/2019
Run
Race
3.7 mi
23:05
6:15
7/4/2019
Run
Race
5.0 km
17:55
5:47
6/11/2019
Run
Urbana baby!
Strides
200.0 m
0:30
4:02
5/28/2019
Run
Strides
200.0 m
0:30
4:02
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