| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2019 |
Run |
Georgia on my Mind |
Easy |
7.0 mi |
51:21 |
7:21 |
 |
| 1/6/2019 |
Run |
Urbana baby! |
Long |
16.4 mi |
2:00:20 |
7:21 |
|
| 1/7/2019 |
Run |
Urbana baby! |
Recovery |
3.2 mi |
27:15 |
8:31 |
|
| 1/8/2019 |
Run |
Urbana baby! |
Easy |
6.5 mi |
52:30 |
8:05 |
|
| 1/8/2019 |
Run |
Urbana baby! |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/9/2019 |
Run |
Urbana baby! |
Interval |
3.4 mi |
17:48 |
5:18 |
|
| 1/9/2019 |
Run |
Urbana baby! |
Recovery |
3.3 mi |
28:10 |
8:33 |
|
| 1/9/2019 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.1 mi |
25:30 |
8:14 |
|
| 1/10/2019 |
Run |
Urbana baby! |
Easy |
6.8 mi |
52:50 |
7:47 |
|
| 1/11/2019 |
Run |
Urbana baby! |
Hill |
3.9 mi |
32:00 |
8:13 |
|
| 1/11/2019 |
Run |
Urbana baby! |
Easy |
5.1 mi |
39:00 |
7:39 |
|
| 1/12/2019 |
Run |
Urbana baby! |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 1/13/2019 |
Run |
Urbana baby! |
Medium LR |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/14/2019 |
Run |
Urbana baby! |
Easy |
6.9 mi |
50:30 |
7:23 |
|
| 1/15/2019 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.0 mi |
22:41 |
7:34 |
|
| 1/15/2019 |
Run |
Urbana baby! |
Progression |
5.0 mi |
30:00 |
6:00 |
|
| 1/15/2019 |
Run |
Urbana baby! |
Easy |
5.8 mi |
46:20 |
8:00 |
|
| 1/16/2019 |
Run |
Urbana baby! |
Easy |
5.1 mi |
40:30 |
7:57 |
|
| 1/16/2019 |
Run |
Urbana baby! |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 1/17/2019 |
Run |
Urbana baby! |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 1/17/2019 |
Run |
Urbana baby! |
Easy |
4.6 mi |
38:20 |
8:20 |
|
| 1/17/2019 |
Run |
Urbana baby! |
Hill |
1.5 mi |
11:30 |
7:40 |
|
| 1/18/2019 |
Run |
Urbana baby! |
Easy |
10.1 mi |
1:10:30 |
6:59 |
|
| 1/19/2019 |
Run |
Urbana baby! |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 1/20/2019 |
Run |
|
Long |
15.0 mi |
1:44:57 |
7:00 |
|
| 1/21/2019 |
Run |
|
Easy |
7.3 mi |
59:00 |
8:09 |
|
| 1/22/2019 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 1/22/2019 |
Run |
|
Easy |
5.5 mi |
39:30 |
7:11 |
|
| 1/23/2019 |
Run |
|
Easy |
4.9 mi |
36:00 |
7:21 |
|
| 1/23/2019 |
Run |
|
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 1/23/2019 |
Run |
|
Warmup/Cooldown |
2.1 mi |
17:00 |
8:06 |
|
| 1/24/2019 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
|