| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2020 |
Run |
|
Easy |
10.0 mi |
1:15:30 |
7:33 |
 |
| 11/4/2020 |
Run |
|
Recovery |
3.1 mi |
25:44 |
8:17 |
|
| 11/1/2020 |
Run |
|
Long |
12.5 mi |
1:32:06 |
7:23 |
|
| 10/31/2020 |
Run |
|
CP Intervals |
6.0 mi |
45:00 |
7:30 |
|
| 10/30/2020 |
Run |
|
Easy |
6.5 mi |
53:46 |
8:15 |
|
| 10/30/2020 |
Run |
|
Strides |
200.0 m |
0:30 |
4:02 |
|
| 10/29/2020 |
Run |
|
Easy |
8.7 mi |
1:03:58 |
7:21 |
|
| 10/28/2020 |
Run |
|
Default |
5.2 mi |
39:23 |
7:35 |
|
| 10/28/2020 |
Run |
|
Interval |
7.0 mi |
59:49 |
8:32 |
|
| 10/27/2020 |
Run |
|
Easy |
2.5 mi |
21:15 |
8:33 |
|
| 10/26/2020 |
Run |
|
Easy |
9.1 mi |
1:10:29 |
7:44 |
|
| 10/25/2020 |
Run |
|
Long |
12.4 mi |
1:37:44 |
7:52 |
|
| 10/24/2020 |
Run |
|
CP Intervals |
7.0 mi |
55:00 |
7:52 |
|
| 10/23/2020 |
Run |
|
Easy |
8.6 mi |
1:08:29 |
7:57 |
|
| 10/22/2020 |
Run |
|
Easy |
5.4 mi |
45:32 |
8:30 |
|
| 10/21/2020 |
Run |
|
Interval |
8.6 mi |
1:06:16 |
7:42 |
|
| 10/21/2020 |
Run |
|
CP Intervals |
2.5 mi |
20:00 |
8:00 |
|
| 10/20/2020 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/20/2020 |
Run |
|
Easy |
3.8 mi |
28:00 |
7:28 |
|
| 10/18/2020 |
Run |
|
Long |
13.5 mi |
1:33:02 |
6:54 |
|
| 10/17/2020 |
Run |
|
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 10/16/2020 |
Run |
|
Easy |
10.3 mi |
1:15:00 |
7:17 |
|
| 10/15/2020 |
Run |
|
Easy |
3.0 mi |
24:31 |
8:09 |
|
| 10/15/2020 |
Run |
|
Easy |
3.3 mi |
24:30 |
7:26 |
|
| 10/14/2020 |
Run |
|
Easy |
10.0 mi |
1:12:57 |
7:18 |
|
| 10/13/2020 |
Run |
|
Interval |
3.4 mi |
29:28 |
8:38 |
|
| 10/13/2020 |
Run |
|
Warmup/Cooldown |
2.0 km |
9:00 |
7:15 |
|
| 10/12/2020 |
Run |
|
Easy |
9.3 mi |
1:09:54 |
7:30 |
|
| 10/11/2020 |
Run |
|
Easy |
3.1 mi |
24:33 |
7:50 |
|
| 10/10/2020 |
Run |
|
Easy |
7.0 mi |
52:41 |
7:31 |
|
| 10/9/2020 |
Run |
|
Long |
13.2 mi |
1:26:56 |
6:37 |
|
| 10/8/2020 |
Run |
|
Recovery |
8.9 mi |
1:10:19 |
7:57 |
|
| 10/3/2020 |
Run |
|
Easy |
4.1 mi |
30:01 |
7:23 |
|
| 10/2/2020 |
Run |
|
Easy |
9.3 mi |
1:09:30 |
7:28 |
|
| 10/1/2020 |
Run |
|
Easy |
6.4 mi |
50:55 |
7:59 |
|
| 9/30/2020 |
Run |
|
Recovery |
4.2 mi |
32:42 |
7:53 |
|
| 9/29/2020 |
Run |
|
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 9/28/2020 |
Run |
|
Recovery |
2.0 mi |
16:05 |
7:56 |
|
| 9/28/2020 |
Run |
|
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 9/27/2020 |
Run |
|
Medium LR |
12.5 mi |
1:31:23 |
7:18 |
|
| 9/25/2020 |
Run |
|
Easy |
9.3 mi |
1:09:16 |
7:26 |
|
| 9/24/2020 |
Run |
|
Easy |
9.2 mi |
1:09:45 |
7:36 |
|
| 9/23/2020 |
Run |
|
Easy |
9.3 mi |
1:09:06 |
7:25 |
|
| 9/22/2020 |
Run |
|
Easy |
8.6 mi |
1:04:35 |
7:32 |
|
| 9/20/2020 |
Run |
|
Long |
14.0 mi |
1:39:23 |
7:06 |
|
| 9/19/2020 |
Run |
|
Interval |
6.4 mi |
54:30 |
8:35 |
|
| 9/18/2020 |
Run |
|
Easy |
8.4 mi |
1:01:57 |
7:23 |
|
| 9/17/2020 |
Run |
|
Easy |
7.6 mi |
1:01:43 |
8:10 |
|
| 9/16/2020 |
Run |
|
Easy |
7.4 mi |
56:15 |
7:38 |
|
| 9/15/2020 |
Run |
|
Easy |
7.9 mi |
1:02:01 |
7:51 |
|
| 9/15/2020 |
Run |
|
CP Intervals |
4.5 mi |
30:00 |
6:40 |
|
| 9/14/2020 |
Run |
|
Recovery |
5.0 mi |
41:48 |
8:21 |
|
| 9/13/2020 |
Run |
|
Long |
14.0 mi |
1:37:43 |
6:59 |
|
| 9/12/2020 |
Run |
|
Threshold |
9.3 mi |
1:12:05 |
7:45 |
|
| 9/11/2020 |
Run |
|
Easy |
7.3 mi |
51:28 |
7:05 |
|
| 9/10/2020 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:16 |
8:08 |
|
| 9/10/2020 |
Run |
|
Interval |
2.1 mi |
10:25 |
5:02 |
|
| 9/10/2020 |
Run |
|
Warmup/Cooldown |
3.1 mi |
23:11 |
7:26 |
|
| 9/8/2020 |
Run |
|
Easy |
6.3 mi |
48:08 |
7:40 |
|
| 9/7/2020 |
Run |
|
Easy |
8.4 mi |
1:02:30 |
7:27 |
|
| 9/4/2020 |
Run |
|
Easy |
9.1 mi |
1:09:41 |
7:41 |
|
| 9/3/2020 |
Run |
|
Easy |
8.5 mi |
1:06:35 |
7:49 |
|
| 9/2/2020 |
Run |
|
Interval |
8.7 mi |
1:05:02 |
7:29 |
|
| 9/1/2020 |
Run |
|
Easy |
10.3 mi |
1:18:40 |
7:40 |
|
| 8/31/2020 |
Run |
|
Easy |
8.0 mi |
1:02:33 |
7:49 |
|
| 8/29/2020 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/28/2020 |
Run |
|
Easy |
8.2 mi |
1:02:31 |
7:40 |
|
| 8/26/2020 |
Run |
|
Easy |
7.7 mi |
58:03 |
7:32 |
|
| 8/25/2020 |
Run |
|
Easy |
8.0 mi |
1:08:16 |
8:30 |
|
| 8/24/2020 |
Run |
|
Easy |
7.5 mi |
58:01 |
7:44 |
|
| 8/23/2020 |
Run |
|
Recovery |
3.7 mi |
30:01 |
8:03 |
|
| 8/23/2020 |
Run |
|
Recovery |
5.4 mi |
44:20 |
8:13 |
|
| 8/20/2020 |
Run |
|
Easy |
4.4 mi |
34:35 |
7:53 |
|
| 8/19/2020 |
Run |
|
Recovery |
4.0 mi |
32:09 |
8:03 |
|
| 8/18/2020 |
Run |
|
Easy |
6.3 mi |
48:37 |
7:47 |
|
| 8/17/2020 |
Run |
|
Easy |
4.0 mi |
32:56 |
8:15 |
|
| 8/4/2020 |
Run |
|
Easy |
4.0 mi |
32:01 |
7:58 |
|
| 8/4/2020 |
Run |
|
Easy |
9.3 mi |
1:09:27 |
7:27 |
|
| 8/3/2020 |
Run |
|
Easy |
8.2 mi |
1:04:47 |
7:53 |
|
| 8/2/2020 |
Run |
|
Easy |
9.0 mi |
1:09:09 |
7:41 |
|
| 7/20/2020 |
Run |
|
Speed Devo |
8.2 mi |
1:04:43 |
7:53 |
|
|