Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/26/2009 Run
track
 Tempo 4.0 mi 26:00 6:30
4/27/2009 Run
track
 Interval 3.5 mi 24:00 6:52
4/28/2009 Run
track
 Easy 2.0 mi 15:00 7:30
4/30/2009 Run
track
 Interval 2.5 mi 18:00 7:12
5/1/2009 Run   moderate 5.5 mi 38:00 6:55
5/2/2009 Run
track
 Interval 3.0 mi 20:00 6:40
5/4/2009 Run
track
 Interval 3.5 mi 25:00 7:09
5/6/2009 Run
track
 Interval 4.0 mi 30:00 7:30
5/7/2009 Run   moderate 4.0 mi 28:00 7:00
5/8/2009 Run
track
 moderate 5.0 mi 34:00 6:48
5/9/2009 Run   Interval 4.0 mi 30:00 7:30
5/10/2009 Run   Easy 4.5 mi 30:06 6:42
5/11/2009 Run
track
 Interval 5.0 mi 35:00 7:00
5/12/2009 Run   Easy 1.5 mi 12:00 8:00
5/14/2009 Run
track
 Interval 3.0 mi 20:00 6:40
5/15/2009 Run
track
 Interval 4.5 mi 33:00 7:20
5/16/2009 Run   Easy 5.0 mi 40:00 8:00
5/17/2009 Run   Tempo 3.0 mi 17:58 6:00
5/17/2009 Run   Easy 5.0 mi 40:00 8:00
5/18/2009 Run
track
 Interval 3.5 mi 26:00 7:26
5/19/2009 Run   Easy 2.0 mi 15:00 7:30
5/20/2009 Run   Easy 2.0 mi 15:00 7:30
5/21/2009 Run
track
 Interval 4.0 mi 28:00 7:00
5/22/2009 Run   Easy 3.0 mi 22:00 7:20
5/23/2009 Run   Easy 4.0 mi 29:00 7:15
5/24/2009 Run
track
 Interval 3.0 mi 21:00 7:00
5/25/2009 Run   Easy 3.0 mi 22:00 7:20
5/27/2009 Run
track
 Interval 4.0 mi 28:00 7:00
5/28/2009 Run   Easy 4.5 mi 38:00 8:27
5/29/2009 Run   Easy 4.0 mi 39:00 9:45
5/30/2009 Run   Easy 4.0 mi 30:00 7:30
5/31/2009 Run
track
 Easy 3.0 mi 22:00 7:20
6/1/2009 Run
track
 Interval 4.0 mi 29:00 7:15
6/2/2009 Run   Tempo 6.0 mi 40:09 6:42
6/3/2009 Run   Easy 6.0 mi 51:00 8:30
6/4/2009 Run
track
 Interval 2.5 mi 20:00 8:00
6/5/2009 Run   Easy 6.0 mi 50:00 8:20
6/6/2009 Run   Easy 3.5 mi 29:06 8:19
6/7/2009 Run   Interval 6.0 mi 49:06 8:11
6/8/2009 Run   moderate 3.0 mi 21:00 7:00
6/9/2009 Run   Easy 4.5 mi 35:30 7:54
6/11/2009 Run
track
 Interval 3.5 mi 30:00 8:35
6/13/2009 Run   Easy 5.5 mi 49:00 8:55
6/14/2009 Run
track
 Interval 3.0 mi 23:00 7:40
6/15/2009 Run
track
 Interval 4.5 mi 37:00 8:14
6/16/2009 Run   Easy 3.5 mi 31:00 8:52
6/17/2009 Run   Easy 4.0 mi 31:00 7:45
6/18/2009 Run
track
 Race 3.0 mi 21:00 7:00
6/19/2009 Run   Easy 3.0 mi 21:30 7:10
6/20/2009 Run   Race 5.5 mi 37:00 6:44
6/21/2009 Run   Hill 7.0 mi 50:00 7:09
6/22/2009 Run   Long 13.0 mi 1:35:00 7:19
6/23/2009 Run
track
 Easy 3.5 mi 25:00 7:09
6/24/2009 Run   Hill 11.0 mi 1:20:00 7:17
6/25/2009 Run   Easy 3.0 mi 22:00 7:20
6/28/2009 Run   Easy 3.0 mi 24:20 8:07
6/29/2009 Run   Easy 7.5 mi 1:05:30 8:44
6/30/2009 Run
track
 Easy 4.0 mi 32:00 8:00
7/2/2009 Run   Easy 6.0 mi 48:00 8:00
7/3/2009 Run   Hill 5.0 mi 45:00 9:00
7/4/2009 Run   Easy 3.5 mi 30:00 8:35
7/5/2009 Run   Easy 3.5 mi 30:00 8:35
7/7/2009 Run
track
 Easy 2.0 mi 16:00 8:00
7/8/2009 Run   Easy 3.5 mi 30:00 8:35
7/9/2009 Run   Easy 4.5 mi 31:00 6:54
7/10/2009 Run   Easy 4.0 mi 28:00 7:00
7/11/2009 Run   Easy 3.0 mi 27:00 9:00
7/12/2009 Run   Easy 3.5 mi 33:00 9:26
7/24/2009 Run   Easy 2.0 mi 19:00 9:30
8/9/2009 Run   Easy 6.0 mi 50:20 8:24
8/12/2009 Run
track
 Easy 4.0 mi 30:01 7:31
8/14/2009 Run   Easy 3.0 mi 27:19 9:07
8/15/2009 Run   moderate 3.5 mi 24:39 7:03
8/17/2009 Run
track
 Easy 3.5 mi 31:00 8:52
8/19/2009 Run
track
 Easy 3.5 mi 30:30 8:43
8/20/2009 Run   Easy 3.5 mi 28:30 8:09
8/21/2009 Run   Easy 3.5 mi 27:30 7:52
8/23/2009 Run   Easy 13.0 mi 1:52:00 8:37
8/24/2009 Run
idaho
 Easy 6.5 mi 45:08 6:57
8/25/2009 Run   Easy 4.5 mi 35:00 7:47
8/26/2009 Run   moderate 6.0 mi 43:30 7:15
8/31/2009 Run
idaho
 Hill 7.5 mi 56:31 7:33
9/1/2009 Run
idaho
 Easy 12.0 mi 1:21:30 6:48
9/2/2009 Run
idaho
 Easy 13.0 mi 1:29:00 6:51
9/5/2009 Run   Easy 7.0 mi 56:20 8:03
9/6/2009 Run   Easy 4.0 mi 33:58 8:30
9/7/2009 Run   Long 12.0 mi 1:44:30 8:43
9/9/2009 Run
track
 Easy 4.0 mi 31:26 7:52
9/10/2009 Run   Easy 3.5 mi 29:22 8:24
9/12/2009 Run   Easy 10.0 mi 1:19:36 7:58
9/13/2009 Run   Long 18.0 mi 2:40:46 8:56
9/14/2009 Run   Easy 4.0 mi 30:22 7:36
9/15/2009 Run   Easy 6.5 mi 52:19 8:03
9/16/2009 Run   moderate 12.0 mi 1:23:38 6:59
9/17/2009 Run   Easy 4.0 mi 35:38 8:55
9/18/2009 Run   Easy 4.0 mi 32:00 8:00
9/19/2009 Run   Tempo 15.5 mi 1:50:00 7:06
9/20/2009 Run   Easy 3.0 mi 24:00 8:00
9/21/2009 Run
treadmill
 moderate 10.0 mi 1:10:00 7:00
9/24/2009 Run   moderate 4.5 mi 30:00 6:40
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