| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/24/2015 |
Run |
Beast of Burden 50 |
Race |
50.0 mi |
8:47:19 |
10:33 |
 |
| 8/29/2015 |
Run |
Green Lakes 50k |
Race |
50.0 km |
4:15:48 |
8:15 |
|
| 11/1/2014 |
Run |
Mendon Ponds 50k |
Race |
31.0 mi |
4:47:40 |
9:17 |
|
| 4/13/2014 |
Run |
BPAC 6-hour |
Race |
29.2 mi |
4:44:25 |
9:46 |
|
| 1/4/2015 |
Run |
Delaware Park Loop |
E pace |
27.0 mi |
4:05:00 |
9:05 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:10:08 |
7:16 |
|
| 5/25/2014 |
Run |
Buffalo Marathon 2014 |
Race |
26.2 mi |
3:05:40 |
7:06 |
|
| 10/5/2014 |
Run |
Home Trails |
Long |
25.0 mi |
3:47:20 |
9:06 |
|
| 7/12/2015 |
Run |
Good Food Farm Loop |
Long |
23.7 mi |
3:16:45 |
8:19 |
|
| 8/2/2015 |
Run |
Hell on Earth 10k ++ |
Long |
22.0 mi |
3:15:09 |
8:53 |
|
| 5/3/2014 |
Run |
Good Food Farm OAB |
Long |
21.8 mi |
2:48:01 |
7:43 |
|
| 9/27/2014 |
Run |
Home Trails |
Long |
21.0 mi |
3:13:26 |
9:13 |
|
| 12/28/2014 |
Run |
Clarence Bike Path |
Long |
20.8 mi |
2:54:00 |
8:22 |
|
| 3/14/2015 |
Run |
Dutch Bloechchuck Dutch Bloech |
Long |
20.0 mi |
2:46:37 |
8:20 |
|
| 3/29/2015 |
Run |
Double Clint Eastwood |
Long |
19.0 mi |
2:36:00 |
8:13 |
|
| 3/22/2015 |
Run |
Double Clint Eastwood |
Long |
19.0 mi |
2:46:11 |
8:45 |
|
| 8/10/2014 |
Run |
Allegany North Country Trail |
Long |
19.0 mi |
3:25:00 |
10:48 |
|
| 6/21/2015 |
Run |
Dutch Sin Blood Hell on Earth |
Long |
18.6 mi |
2:42:00 |
8:43 |
|
| 4/6/2014 |
Run |
20A SE 18 miler |
Long |
18.4 mi |
2:26:29 |
7:58 |
|
| 9/21/2014 |
Run |
Sprague Brook trails |
Long |
17.5 mi |
3:01:48 |
10:24 |
|
| 10/20/2013 |
Run |
Ridgewalk 15(+) miler |
Race |
17.5 mi |
2:59:30 |
10:16 |
|
| 8/9/2015 |
Run |
Allegany - Firetower>North Country>Conservation |
Long |
17.4 mi |
3:04:07 |
10:35 |
|
| 7/5/2015 |
Run |
Lancaster B+GC 10k Relay(Leg 1) |
Long |
17.4 mi |
2:33:20 |
8:49 |
|
| 3/29/2014 |
Run |
20A SE 17 miler |
Long |
17.0 mi |
2:14:25 |
7:54 |
|
| 8/17/2014 |
Run |
20A Two Churches to Woods |
Long |
17.0 mi |
2:17:44 |
8:06 |
|
| 6/14/2015 |
Run |
20A Two Churches to Woods |
Long |
17.0 mi |
2:20:00 |
8:15 |
|
| 3/8/2015 |
Run |
YMCA Shredmill |
Long |
17.0 mi |
2:18:00 |
8:08 |
|
| 3/16/2013 |
Run |
Clarence Bike Path |
Long |
17.0 mi |
2:21:50 |
8:21 |
|
| 8/16/2015 |
Run |
8 in the Rough x2 |
M pace |
16.6 mi |
2:39:13 |
9:36 |
|
| 4/19/2014 |
Run |
Sinking Pound Bullis Bowen |
Long |
16.3 mi |
1:56:09 |
7:09 |
|
| 9/6/2014 |
Run |
Sprague Brook trails |
Long |
16.0 mi |
2:36:34 |
9:48 |
|
| 9/29/2013 |
Run |
Burrough Bear Dutch Sin Blood |
Long |
15.9 mi |
2:15:56 |
8:33 |
|
| 3/15/2014 |
Run |
Chestnut Ridge roads |
Long |
15.3 mi |
2:03:30 |
8:05 |
|
| 10/6/2013 |
Run |
Dutch Kern Eastwood Blood |
Long |
15.3 mi |
2:01:46 |
7:59 |
|
| 10/19/2014 |
Run |
Ridgewalk 15(+) miler |
Race |
15.3 mi |
2:17:56 |
9:03 |
|
| 3/9/2014 |
Run |
Chestnut Ridge roads |
Long |
15.2 mi |
2:00:10 |
7:55 |
|
| 3/10/2013 |
Run |
Boston Training Group 3/10 |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 6/7/2015 |
Run |
Burrough Bear Blood |
Long |
14.1 mi |
1:53:02 |
8:01 |
|
| 2/28/2015 |
Run |
YMCA Shredmill |
Long |
14.0 mi |
1:55:30 |
8:15 |
|
| 12/26/2014 |
Run |
20A general OAB |
E pace |
14.0 mi |
2:01:03 |
8:39 |
|
| 8/24/2014 |
Run |
Dam Good Trail Race |
Race |
14.0 mi |
1:47:03 |
7:39 |
|
| 8/2/2014 |
Run |
Sprague Brook trails |
Long |
14.0 mi |
2:06:10 |
9:01 |
|
| 3/2/2014 |
Run |
YMCA Track |
Long |
14.0 mi |
1:36:00 |
6:52 |
|
| 8/25/2013 |
Run |
Dam Good Trail Race |
Race |
14.0 mi |
1:47:53 |
7:43 |
|
| 3/24/2013 |
Run |
Bear Burrough |
Long |
14.0 mi |
1:51:20 |
7:58 |
|
| 11/30/2014 |
Run |
Sheldon Bloechchuck |
Long |
13.5 mi |
2:06:43 |
9:23 |
|
| 5/26/2013 |
Run |
Buffalo Half Marathon |
Race |
13.1 mi |
1:28:46 |
6:47 |
|
| 5/11/2014 |
Run |
Sinking Seneca Pound OAB |
M pace |
13.0 mi |
1:30:47 |
6:59 |
|
| 9/4/2013 |
Run |
Home Trails |
Long |
13.0 mi |
1:58:29 |
9:07 |
|
| 7/19/2014 |
Run |
Hunter's Creek Trails |
Long |
12.5 mi |
2:17:21 |
11:00 |
|
| 10/11/2014 |
Run |
Dutch Sin Blood |
E pace |
12.5 mi |
1:37:51 |
7:51 |
|
| 9/22/2013 |
Run |
Dutch Sin Blood |
Long |
12.5 mi |
1:35:12 |
7:39 |
|
| 7/12/2014 |
Run |
Hunter's Creek Trails |
Long |
12.5 mi |
2:08:25 |
10:19 |
|
| 11/2/2013 |
Run |
Mendon Ponds 20k Trail |
Race |
20.0 km |
1:41:36 |
8:11 |
|
| 4/14/2013 |
Run |
EA Sinking Girdle Blood |
Long |
12.4 mi |
1:39:11 |
8:01 |
|
| 2/15/2014 |
Run |
Rte.77 OAB |
Long |
12.3 mi |
1:41:36 |
8:16 |
|
| 5/31/2015 |
Run |
Rte.77 OAB |
Long |
12.3 mi |
1:38:29 |
8:03 |
|
| 2/17/2013 |
Run |
Rte.77 OAB |
Long |
12.2 mi |
1:37:02 |
7:58 |
|
| 11/24/2013 |
Run |
Sheldon Bloechwoods |
Long |
12.2 mi |
1:38:38 |
8:06 |
|
| 7/7/2014 |
Run |
Sheldon Bloechwoods |
Long |
12.1 mi |
1:32:06 |
7:37 |
|
| 3/23/2014 |
Run |
YMCA Shredmill |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/23/2014 |
Run |
YMCA Shredmill |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 12/4/2014 |
Run |
20A general OAB |
E pace |
11.6 mi |
1:32:02 |
7:56 |
|
| 11/29/2014 |
Run |
20A general OAB |
E pace |
11.1 mi |
1:28:25 |
7:59 |
|
| 2/22/2015 |
Run |
YMCA Shredmill |
Long |
11.0 mi |
1:22:10 |
7:29 |
|
| 8/3/2014 |
Run |
Dutch Bloechchuck |
E pace |
11.0 mi |
1:29:58 |
8:11 |
|
| 4/21/2013 |
Run |
Delaware Park Loop |
Long |
11.0 mi |
1:19:22 |
7:13 |
|
| 4/12/2013 |
Run |
Dutch Bloechchuck |
M pace |
11.0 mi |
1:21:12 |
7:23 |
|
| 2/2/2013 |
Run |
Home Trails |
Long |
11.0 mi |
1:40:06 |
9:06 |
|
| 7/28/2013 |
Run |
Dutch Bloechchuck |
Long |
10.9 mi |
1:26:16 |
7:55 |
|
| 7/21/2013 |
Run |
Dutch Bloechchuck |
Long |
10.9 mi |
1:25:41 |
7:52 |
|
| 11/22/2013 |
Run |
Dutch Bloechchuck |
E pace |
10.9 mi |
1:24:30 |
7:47 |
|
| 7/7/2013 |
Run |
Dutch Bloechchuck |
Long |
10.8 mi |
1:27:10 |
8:03 |
|
| 5/17/2015 |
Run |
Buffalo Waterfront |
Long |
10.7 mi |
1:26:25 |
8:06 |
|
| 6/9/2013 |
Run |
Dutch Bear Blood |
E pace |
10.6 mi |
1:23:25 |
7:55 |
|
| 11/8/2013 |
Run |
Dutch Bear Blood |
E pace |
10.5 mi |
1:23:15 |
7:56 |
|
| 6/25/2015 |
Run |
Hunter's Creek - Conservation OABx2 |
E pace |
10.5 mi |
1:37:35 |
9:20 |
|
| 3/21/2015 |
Run |
Dutch Bear Blood |
E pace |
10.5 mi |
1:22:31 |
7:54 |
|
| 11/10/2013 |
Run |
Dutch Bear Blood |
Long |
10.5 mi |
1:26:49 |
8:19 |
|
| 10/27/2013 |
Run |
Dutch Bear Blood |
Long |
10.5 mi |
1:16:35 |
7:20 |
|
| 8/30/2014 |
Run |
Chestnut Ridge trails |
Long |
10.4 mi |
2:05:39 |
12:03 |
|
| 5/18/2014 |
Run |
Dutch Bear Blood |
M pace |
10.4 mi |
1:16:05 |
7:18 |
|
| 1/5/2013 |
Run |
EA Sinking Girdle |
Long |
10.4 mi |
1:25:14 |
8:15 |
|
| 8/9/2013 |
Run |
Allegany Gypsy past Science lake OAB |
Long |
10.2 mi |
1:31:35 |
8:59 |
|
| 1/18/2013 |
Run |
Burroughs Rd OAB |
Long |
10.0 mi |
1:19:05 |
7:54 |
|
| 7/17/2015 |
Run |
Burroughs Rd OAB |
M pace |
10.0 mi |
1:13:43 |
7:23 |
|
| 6/5/2015 |
Run |
Dutch Bloech |
E pace |
10.0 mi |
1:20:14 |
8:02 |
|
| 4/12/2015 |
Run |
Dutch Bear Blood |
E pace |
10.0 mi |
1:18:00 |
7:48 |
|
| 11/28/2014 |
Run |
YMCA Shredmill |
E pace |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/10/2014 |
Run |
Burroughs Rd OAB |
E pace |
10.0 mi |
1:14:22 |
7:27 |
|
| 7/20/2014 |
Run |
Burroughs Rd OAB |
E pace |
10.0 mi |
1:16:22 |
7:39 |
|
| 3/18/2014 |
Run |
YMCA Shredmill |
Interval |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/2/2014 |
Run |
Burroughs Rd OAB |
Long |
10.0 mi |
1:18:46 |
7:53 |
|
| 1/26/2014 |
Run |
YMCA Shredmill |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 1/18/2014 |
Run |
Burroughs Rd OAB |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 1/4/2014 |
Run |
Burroughs Rd OAB |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 2/9/2013 |
Run |
Lockport Y 10 |
Race |
10.0 mi |
1:08:33 |
6:52 |
|
| 2/8/2014 |
Run |
Y-10 |
Race |
10.0 mi |
1:12:57 |
7:19 |
|
| 7/27/2014 |
Run |
EVL 9 |
Race |
9.8 mi |
1:12:45 |
7:26 |
|
| 8/4/2013 |
Run |
EVL 9 |
Race |
9.8 mi |
1:09:30 |
7:06 |
|