Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
7/24/2015 |
Run |
Goucher College track |
Interval |
4.0 mi |
|
|
|
7/30/2015 |
Run |
Goucher College track |
Tempo |
2.5 mi |
|
|
|
8/5/2015 |
Bike |
Elliptical machine |
Tempo |
6.5 mi |
|
|
|
8/5/2015 |
Run |
tuesday class |
Interval |
8.0 mi |
|
|
|
8/12/2015 |
Run |
tuesday class |
Fartlek |
6.0 mi |
|
|
|
8/13/2015 |
Run |
Goucher College track |
Interval |
4.0 mi |
|
|
|
8/21/2015 |
Run |
Goucher College track |
Interval |
4.0 mi |
|
|
|
8/26/2015 |
Run |
tuesday class |
Hill |
6.8 mi |
|
|
|
8/27/2015 |
Run |
Pikesville |
Tempo |
2.5 mi |
|
|
|
3/16/2016 |
Run |
10K class |
Interval |
4.3 mi |
|
|
|
3/17/2016 |
Run |
Goucher College BRRC |
Race |
5.1 mi |
|
|
|
3/31/2016 |
Run |
Goucher College BRRC |
Interval |
5.9 mi |
|
|
|
4/7/2016 |
Run |
Goucher College BRRC |
Interval |
6.2 mi |
|
|
|
6/23/2016 |
Run |
meet of miles |
Default |
4.0 mi |
|
|
|
6/30/2016 |
Run |
BRRC speed work |
Interval |
5.0 mi |
|
|
|
7/19/2016 |
Run |
1/2 marathon class |
Tempo |
6.0 mi |
|
|
|
8/2/2016 |
Run |
1/2 marathon class |
Tempo |
6.5 mi |
|
|
|
8/4/2016 |
Run |
BRRC speed work |
Tempo |
4.5 mi |
|
|
|
8/18/2016 |
Run |
BRRC speed work |
Tempo |
5.7 mi |
|
|
|
6/21/2018 |
Run |
BRRC speed work |
Tempo |
5.8 mi |
|
|
|
7/12/2018 |
Run |
BRRC speed work |
Tempo |
5.0 mi |
|
|
|
7/17/2018 |
Run |
striders warm up |
Easy |
1.4 mi |
|
|
|
5/24/2018 |
Run |
Lake Elkhorn |
Long |
|
0:49 |
40:40 |
|
6/18/2018 |
Run |
Lake Elkhorn |
Long |
0.1 mi |
1:16 |
10:31 |
|
4/18/2017 |
Run |
BRRC speed work |
Interval |
0.2 mi |
1:28 |
9:50 |
|
11/18/2019 |
Run |
NCR Trails |
Long |
0.2 mi |
1:39 |
11:04 |
|
6/18/2018 |
Run |
Lake Elkhorn |
Long |
0.2 mi |
1:42 |
10:38 |
|
9/21/2017 |
Run |
Lake Elkhorn |
Long |
0.3 mi |
2:08 |
7:39 |
|
6/7/2018 |
Run |
Lake Elkhorn |
Long |
0.3 mi |
2:18 |
8:32 |
|
3/14/2019 |
Run |
warmup |
Easy |
0.3 mi |
2:28 |
9:09 |
|
9/30/2018 |
Run |
warmup |
Easy |
0.3 mi |
2:29 |
9:32 |
|
9/21/2017 |
Run |
Lake Elkhorn |
Long |
0.3 mi |
2:30 |
9:15 |
|
5/24/2018 |
Run |
Lake Elkhorn |
Long |
0.3 mi |
2:30 |
9:16 |
|
4/4/2019 |
Run |
striders group 3 |
moderate |
0.3 mi |
2:30 |
9:38 |
|
6/14/2018 |
Run |
Lake Elkhorn |
Long |
0.3 mi |
2:31 |
9:21 |
|
8/16/2018 |
Run |
BRRC warmup |
Easy |
0.3 mi |
2:45 |
9:50 |
|
12/7/2017 |
Run |
Lake Elkhorn |
Long |
0.3 mi |
2:56 |
11:16 |
|
11/10/2016 |
Run |
BRRC speed work |
Interval |
0.4 mi |
3:15 |
8:33 |
|
8/25/2021 |
Run |
NCR Trails |
Long |
0.4 mi |
3:19 |
8:31 |
|
12/28/2019 |
Run |
NCR Trails |
Long |
0.4 mi |
3:27 |
9:52 |
|
4/22/2019 |
Run |
London |
moderate |
0.4 mi |
4:03 |
9:26 |
|
9/19/2017 |
Run |
Lake Elkhorn |
Long |
0.4 mi |
4:14 |
9:37 |
|
3/23/2017 |
Run |
BRRC speed work |
Interval |
0.4 mi |
4:18 |
10:14 |
|
8/14/2018 |
Run |
cooldown post class |
Easy |
0.5 mi |
4:29 |
9:22 |
|
10/15/2018 |
Run |
warmup |
Easy |
0.5 mi |
4:44 |
10:05 |
|
1/16/2021 |
Run |
NCR Trails |
Long |
0.5 mi |
4:47 |
9:46 |
|
10/17/2017 |
Run |
Lake Elkhorn |
Long |
0.5 mi |
4:51 |
9:30 |
|
7/19/2023 |
Run |
NCR Trails |
Long |
0.5 mi |
4:53 |
9:23 |
|
10/2/2022 |
Run |
NCR Trails |
Long |
0.5 mi |
4:53 |
10:10 |
|
2/23/2017 |
Run |
BRRC speed work |
Interval |
0.6 mi |
4:54 |
8:55 |
|
7/1/2023 |
Run |
NCR Trails |
Long |
0.5 mi |
5:00 |
10:00 |
|
11/19/2018 |
Run |
NCR Trail |
Long |
0.5 mi |
5:22 |
10:33 |
|
2/13/2018 |
Run |
Lake Elkhorn |
Long |
0.6 mi |
5:26 |
9:33 |
|
4/19/2019 |
Run |
London |
moderate |
0.6 mi |
5:31 |
8:46 |
|
5/28/2018 |
Run |
Lake Elkhorn |
Long |
0.6 mi |
5:38 |
9:25 |
|
10/31/2018 |
Run |
warmup |
Easy |
0.6 mi |
5:50 |
9:44 |
|
2/18/2020 |
Run |
NCR Trails |
Long |
0.5 mi |
5:55 |
11:10 |
|
12/8/2018 |
Run |
warmup |
Easy |
0.6 mi |
6:00 |
10:00 |
|
5/26/2022 |
Run |
NCR Trails |
Long |
0.6 mi |
6:01 |
10:12 |
|
7/30/2023 |
Run |
NCR Trails |
Long |
0.6 mi |
6:04 |
9:57 |
|
4/15/2022 |
Run |
NCR Trails |
Long |
0.6 mi |
6:06 |
10:10 |
|
5/26/2022 |
Run |
NCR Trails |
Long |
0.6 mi |
6:13 |
10:22 |
|
3/5/2019 |
Run |
striders warm up |
Easy |
0.7 mi |
6:30 |
9:18 |
|
10/5/2018 |
Run |
Lake Elkhorn warmup |
Easy |
0.7 mi |
6:36 |
10:10 |
|
4/10/2018 |
Run |
Lake Elkhorn |
Long |
0.7 mi |
6:40 |
10:06 |
|
1/16/2021 |
Run |
NCR Trails |
Long |
0.7 mi |
6:44 |
10:04 |
|
10/2/2018 |
Run |
striders cooldown |
Easy |
0.7 mi |
6:52 |
9:49 |
|
11/10/2016 |
Run |
BRRC speed work |
Interval |
0.7 mi |
6:56 |
10:41 |
|
8/18/2021 |
Run |
NCR Trails |
Long |
0.6 mi |
6:56 |
10:51 |
|
5/16/2020 |
Run |
NCR Trails |
Long |
0.8 mi |
6:58 |
8:49 |
|
5/23/2020 |
Run |
NCR Trails |
Long |
0.7 mi |
6:59 |
10:07 |
|
10/28/2022 |
Run |
NCR Trails |
Long |
0.8 mi |
7:03 |
9:24 |
|
3/18/2022 |
Run |
NCR Trails |
Long |
0.8 mi |
7:04 |
9:11 |
|
5/31/2019 |
Run |
warmup |
Easy |
0.8 mi |
7:09 |
9:18 |
|
4/11/2017 |
Run |
BRRC speed work |
Interval |
0.7 mi |
7:11 |
10:26 |
|
4/14/2023 |
Run |
NCR Trails |
Long |
0.8 mi |
7:18 |
9:44 |
|
2/8/2019 |
Run |
Lake Elkhorn warmup |
Easy |
0.8 mi |
7:20 |
9:17 |
|
4/28/2020 |
Run |
NCR Trails |
Long |
0.8 mi |
7:22 |
9:35 |
|
1/24/2020 |
Run |
NCR Trails |
Long |
0.8 mi |
7:23 |
9:44 |
|
8/22/2020 |
Run |
NCR Trails |
Long |
0.8 mi |
7:25 |
9:31 |
|
5/1/2023 |
Run |
NCR Trails |
Long |
0.8 mi |
7:27 |
9:49 |
|
10/19/2018 |
Run |
Lake Elkhorn warmup |
Easy |
0.8 mi |
7:31 |
9:47 |
|
4/10/2018 |
Run |
Lake Elkhorn |
Long |
0.7 mi |
7:33 |
11:27 |
|
7/3/2022 |
Run |
NCR Trails |
Long |
0.8 mi |
7:37 |
9:55 |
|
3/31/2018 |
Run |
Lake Elkhorn |
Long |
0.8 mi |
7:39 |
9:14 |
|
11/2/2018 |
Run |
Lake Elkhorn warmup |
Easy |
0.8 mi |
7:40 |
9:43 |
|
11/18/2019 |
Run |
NCR Trails |
Long |
0.8 mi |
7:41 |
9:44 |
|
11/30/2018 |
Run |
Lake Elkhorn warmup |
Easy |
0.8 mi |
7:48 |
9:45 |
|
9/28/2017 |
Run |
Lake Elkhorn |
Long |
1.0 mi |
7:57 |
7:39 |
|
5/30/2022 |
Run |
NCR Trails |
Long |
0.8 mi |
7:57 |
9:49 |
|
9/28/2017 |
Run |
Lake Elkhorn |
Long |
0.9 mi |
8:01 |
9:20 |
|
6/28/2022 |
Run |
NCR Trails |
Long |
0.6 mi |
8:01 |
12:33 |
|
9/28/2017 |
Run |
Lake Elkhorn |
Long |
1.0 mi |
8:05 |
7:46 |
|
9/28/2017 |
Run |
Lake Elkhorn |
Long |
1.0 mi |
8:09 |
7:55 |
|
4/19/2016 |
Run |
10 mile class |
Easy |
0.8 mi |
8:10 |
9:58 |
|
3/19/2019 |
Run |
Strider group 3 cooldown |
Easy |
0.9 mi |
8:34 |
9:32 |
|
5/9/2017 |
Run |
10mi class |
Interval |
0.7 mi |
8:44 |
12:08 |
|
5/1/2019 |
Run |
warmup |
Easy |
1.0 mi |
8:57 |
9:09 |
|
8/22/2016 |
Run |
Pikesville |
Long |
0.8 mi |
9:00 |
11:15 |
|
10/9/2018 |
Run |
striders warm up |
Easy |
0.9 mi |
9:08 |
9:50 |
|
|