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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
2/20/2021
Run
Default
11.2 mi
1:30:00
8:03
7/4/2021
Run
Default
10.6 mi
1:30:00
8:31
2/21/2009
Run
Easy
10.3 mi
1:30:00
8:45
7/9/2023
Run
Default
10.5 mi
1:30:03
8:35
7/17/2010
Run
Lake Natoma
Long
11.1 mi
1:30:07
8:06
7/31/2022
Run
Default
10.7 mi
1:30:07
8:25
8/27/2020
Run
Default
10.5 mi
1:30:18
8:36
7/25/2009
Run
Overland Park Trails
Long
10.0 mi
1:30:47
9:05
10/17/2022
Run
Default
11.0 mi
1:30:52
8:14
2/25/2021
Run
Default
10.3 mi
1:31:01
8:49
4/3/2016
Run
Sactown 10 miler
Race
10.0 mi
1:31:16
9:08
7/13/2008
Run
American River Parkway
Long
10.0 mi
1:31:19
9:08
8/6/2023
Run
Default
10.2 mi
1:31:34
9:00
1/16/2011
Run
Treadmill
Long
10.5 mi
1:31:36
8:44
8/20/2023
Run
Default
10.9 mi
1:31:43
8:25
5/9/2015
Run
Long
10.2 mi
1:31:55
9:01
3/29/2014
Run
Default
16.5 km
1:32:02
8:58
2/10/2019
Run
Default
10.0 mi
1:32:04
9:11
12/10/2011
Run
Treadmill
Easy
10.2 mi
1:32:21
9:04
5/30/2021
Run
Default
12.0 mi
1:32:24
7:42
7/10/2011
Run
West Roseville Trail
Long
10.6 mi
1:32:34
8:46
3/5/2021
Run
Default
10.9 mi
1:32:43
8:31
3/14/2010
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:32:45
7:05
7/11/2021
Run
Default
10.2 mi
1:32:51
9:07
1/9/2022
Run
Default
11.0 mi
1:32:57
8:26
2/9/2012
Run
Mexquite Restaurant
Long
10.8 mi
1:33:00
8:36
7/5/2021
Run
Default
10.2 mi
1:33:09
9:11
10/9/2011
Run
Treadmill
Long
11.0 mi
1:33:13
8:29
9/4/2011
Run
Lake Natoma
Long
11.1 mi
1:33:20
8:25
2/14/2021
Run
Valentine Half TT
Race
13.1 mi
1:33:25
7:08
6/15/2008
Run
McKinely Park, Outside Lane
Long
10.2 mi
1:33:40
9:11
7/23/2011
Run
Lake Natoma
Easy
11.0 mi
1:33:40
8:30
2/27/2021
Run
Default
10.1 mi
1:33:44
9:15
5/21/2011
Run
Treadmill
Long
11.0 mi
1:33:52
8:32
7/14/2019
Run
Default
10.0 mi
1:33:56
9:24
11/5/2011
Run
Treadmill
Long
10.0 mi
1:34:00
9:24
3/23/2007
Run
Neighborhood
Long
10.1 mi
1:34:04
9:22
5/11/2013
Run
Dirty Little Secret
Easy
10.3 mi
1:34:10
9:09
10/24/2010
Run
Lake Natoma
Long
11.0 mi
1:34:12
8:34
10/3/2010
Run
Cowtown Half/Full Marathon
Race
13.1 mi
1:34:23
7:13
11/28/2009
Run
American River Parkway
Long
12.1 mi
1:34:25
7:51
3/5/2020
Run
Default
10.0 mi
1:34:33
9:27
12/1/2013
Run
American River Parkway
Long
10.0 mi
1:34:38
9:27
12/1/2013
Run
Lodi Work Neighborhood
Easy
10.0 mi
1:34:39
9:27
2/25/2017
Run
Random Route
Long
11.0 mi
1:34:56
8:38
11/4/2007
Run
Park/Bike Trail
Long
9.9 mi
1:34:59
9:38
12/2/2012
Run
CIM Marathon
Long
10.0 mi
1:35:00
9:30
7/19/2020
Run
Default
10.1 mi
1:35:01
9:27
8/8/2021
Run
Default
11.4 mi
1:35:12
8:20
3/11/2012
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:35:16
7:17
10/4/2009
Run
Cowtown Half/Full Marathon
Race
13.1 mi
1:35:30
7:18
11/28/2008
Run
American River Parkway
Long
10.3 mi
1:35:30
9:17
11/14/2010
Run
Clarksburg Country Run
Race
13.1 mi
1:35:32
7:18
6/26/2022
Run
Default
10.1 mi
1:35:43
9:31
3/20/2022
Run
Default
11.0 mi
1:35:51
8:43
10/6/2008
Run
Neighborhood
Long
10.1 mi
1:35:52
9:29
10/17/2021
Run
Default
10.7 mi
1:35:53
8:59
3/17/2013
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:35:54
7:20
10/2/2022
Run
Default
13.3 mi
1:35:58
7:15
2/18/2012
Run
Lake Natoma
Long
11.4 mi
1:36:02
8:27
11/5/2016
Run
Lake Natoma
Default
11.4 mi
1:36:05
8:28
6/20/2021
Run
Default
12.0 mi
1:36:20
8:01
9/20/2022
Run
Default
12.2 mi
1:36:24
7:57
6/1/2020
Run
Default
10.3 mi
1:36:35
9:23
10/6/2016
Run
Treadmill
Long
10.0 mi
1:36:50
9:41
2/17/2019
Run
Default
10.0 mi
1:36:51
9:40
5/22/2010
Run
Lake Natoma
Long
11.8 mi
1:37:04
8:15
10/3/2021
Run
Urban Cow Half Marathon
Race
13.2 mi
1:37:07
7:21
7/24/2011
Run
American River Parkway
Long
12.0 mi
1:37:08
8:05
10/15/2016
Run
Mckinley Park
Long
10.0 mi
1:37:24
9:45
10/31/2020
Run
Shamrock'n Half Virtual TT in October
Race
13.1 mi
1:37:24
7:26
3/13/2011
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:37:33
7:27
3/15/2009
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:37:42
7:28
2/20/2012
Run
American River Parkway
Long
11.0 mi
1:37:42
8:53
9/23/2020
Run
Default
11.7 mi
1:37:49
8:23
1/17/2010
Run
West Roseville Trail
Long
12.0 mi
1:37:55
8:10
11/20/2011
Run
Treadmill
Long
11.0 mi
1:38:12
8:56
6/22/2008
Run
Random Route
Long
10.0 mi
1:38:21
9:51
1/20/2013
Run
American River Parkway
Long
10.0 mi
1:38:35
9:52
5/18/2013
Run
Random Route
Long
10.0 mi
1:38:44
9:52
8/13/2023
Run
Default
11.1 mi
1:38:46
8:56
3/1/2020
Run
Default
10.0 mi
1:38:46
9:53
1/11/2009
Run
American River Parkway
Long
11.5 mi
1:38:51
8:38
10/25/2008
Run
Treadmill
Long
11.1 mi
1:39:00
8:58
1/24/2009
Run
American River Parkway
Long
11.5 mi
1:39:05
8:39
4/1/2007
Run
Park/Bike Trail
Long
10.1 mi
1:39:11
9:48
11/7/2010
Run
Treadmill
Long
12.0 mi
1:39:13
8:17
6/12/2011
Run
Lake Natoma
Long
12.0 mi
1:39:15
8:17
7/31/2011
Run
SF Half Marathon
Race
13.1 mi
1:39:22
7:35
7/15/2018
Run
Default
10.0 mi
1:39:22
9:58
5/14/2020
Run
Default
10.4 mi
1:39:24
9:34
10/11/2020
Run
Default
10.1 mi
1:39:36
9:55
2/25/2012
Run
American River Parkway
Long
12.0 mi
1:39:37
8:19
7/5/2020
Run
Default
10.1 mi
1:39:47
9:54
10/22/2011
Run
Lake Natoma
Easy
11.1 mi
1:39:52
8:59
8/9/2020
Run
Default
10.0 mi
1:39:52
9:59
7/8/2018
Run
Default
10.0 mi
1:40:03
10:01
5/28/2022
Run
Default
12.0 mi
1:40:05
8:19
9/27/2009
Run
American River Parkway
Long
12.0 mi
1:40:12
8:20
2/24/2019
Run
Default
11.0 mi
1:40:31
9:08
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