| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2011 |
Run |
Mud Run |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 8/31/2011 |
Run |
Random Route |
Easy |
4.8 mi |
42:40 |
8:58 |
|
| 8/30/2011 |
Run |
Random Route |
Easy |
6.9 mi |
55:24 |
8:03 |
|
| 8/20/2011 |
Run |
West Roseville Trail |
Easy |
6.2 mi |
58:08 |
9:27 |
|
| 8/4/2011 |
Run |
West Roseville Trail |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 8/3/2011 |
Run |
West Roseville Trail |
Tempo |
6.0 mi |
45:43 |
7:41 |
|
| 7/23/2011 |
Run |
Lake Natoma |
Easy |
11.0 mi |
1:33:40 |
8:30 |
|
| 7/5/2011 |
Run |
West Roseville Trail |
Easy |
6.3 mi |
55:52 |
8:56 |
|
| 6/26/2011 |
Run |
Lake Natoma |
Long |
12.5 mi |
1:51:52 |
8:58 |
|
| 6/24/2011 |
Run |
West Roseville Trail |
Fartlek |
3.4 mi |
26:19 |
7:52 |
|
| 6/24/2011 |
Run |
West Roseville Trail |
Tempo |
3.3 mi |
24:05 |
7:24 |
|
| 6/5/2011 |
Run |
West Roseville Trail |
Easy |
8.1 mi |
1:07:44 |
8:25 |
|
| 5/29/2011 |
Run |
West Roseville Trail |
Easy |
7.7 mi |
1:05:36 |
8:29 |
|
| 5/18/2011 |
Run |
Random Route |
Easy |
2.5 mi |
22:15 |
8:54 |
|
| 5/17/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:25:34 |
8:34 |
|
| 5/16/2011 |
Run |
Random Route |
Easy |
5.8 mi |
50:05 |
8:38 |
|
| 5/12/2011 |
Run |
EDH BSC Campus to Anex |
Easy |
6.0 mi |
50:51 |
8:28 |
|
| 5/7/2011 |
Run |
American River Parkway |
Long |
18.0 mi |
2:38:07 |
8:47 |
|
| 4/30/2011 |
Run |
American River Parkway |
Easy |
0.9 mi |
8:22 |
9:12 |
|
| 4/30/2011 |
Run |
American River Parkway |
Easy |
2.4 mi |
19:55 |
8:20 |
|
| 4/30/2011 |
Run |
American River Parkway |
Easy |
3.5 mi |
28:46 |
8:09 |
|
| 4/30/2011 |
Run |
American River Parkway |
Easy |
1.8 mi |
14:26 |
7:59 |
|
| 4/23/2011 |
Run |
Lake Natoma |
Long |
9.4 mi |
1:24:10 |
8:57 |
|
| 4/21/2011 |
Run |
West Roseville Trail |
Easy |
6.1 mi |
52:44 |
8:43 |
|
| 4/2/2011 |
Run |
Sculpture Park |
Long |
19.6 mi |
3:04:04 |
9:25 |
|
| 3/28/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
55:47 |
8:35 |
|
| 3/26/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/6/2011 |
Run |
Neighborhood |
Long |
12.5 mi |
1:48:27 |
8:42 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
16:25 |
7:50 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/20/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:23:12 |
8:20 |
|
| 2/20/2011 |
Run |
Treadmill |
Long |
4.7 mi |
43:13 |
9:12 |
|
| 2/13/2011 |
Run |
Neighborhood |
Long |
9.0 mi |
1:15:01 |
8:21 |
|
| 2/1/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 1/28/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
32:22 |
8:06 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 1/15/2011 |
Run |
Lake Natoma |
Long |
13.2 mi |
1:50:56 |
8:25 |
|
| 1/14/2011 |
Run |
Random Route |
Easy |
3.1 mi |
26:53 |
8:41 |
|
| 11/20/2010 |
Run |
American River Parkway |
Long |
22.0 mi |
3:01:15 |
8:15 |
|
| 11/15/2010 |
Run |
Neighborhood |
Easy |
5.2 mi |
43:21 |
8:21 |
|
| 10/30/2010 |
Run |
Lake Natoma |
Long |
22.0 mi |
2:56:58 |
8:03 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
37:13 |
8:17 |
|
| 10/26/2010 |
Run |
Treadmill |
Interval |
2.5 mi |
16:48 |
6:44 |
|
| 10/26/2010 |
Run |
Random Route |
Interval |
1.0 mi |
7:12 |
7:12 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 10/21/2010 |
Run |
Treadmill |
Easy |
2.4 mi |
19:22 |
8:03 |
|
| 10/21/2010 |
Run |
Treadmill |
Tempo |
4.5 mi |
32:26 |
7:13 |
|
| 10/21/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 10/17/2010 |
Run |
American River Parkway |
Long |
18.0 mi |
2:26:28 |
8:09 |
|
| 10/9/2010 |
Run |
American River Parkway |
Long |
16.0 mi |
2:21:04 |
8:48 |
|
| 9/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 9/5/2010 |
Run |
Treadmill |
Long |
14.0 mi |
1:51:00 |
7:56 |
|
| 8/22/2010 |
Run |
Treadmill |
Long |
13.1 mi |
1:42:50 |
7:51 |
|
| 8/11/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
58:59 |
7:52 |
|
| 7/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 7/22/2010 |
Run |
Treadmill |
Fartlek |
2.0 mi |
14:17 |
7:09 |
|
| 7/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 7/6/2010 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
15:58 |
7:55 |
|
| 7/6/2010 |
Run |
Sacramento State |
Interval |
3.6 mi |
26:08 |
7:18 |
|
| 7/6/2010 |
Run |
Sacramento State |
Interval |
1.0 mi |
7:08 |
6:52 |
|
| 7/6/2010 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
16:12 |
8:09 |
|
| 6/27/2010 |
Run |
Lake Natoma |
Long |
14.8 mi |
2:05:10 |
8:28 |
|
| 6/24/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:25 |
7:29 |
|
| 6/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/18/2010 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 5/29/2010 |
Run |
Neighborhood |
Easy |
6.0 mi |
50:13 |
8:23 |
|
| 5/22/2010 |
Run |
Lake Natoma |
Long |
11.8 mi |
1:37:04 |
8:15 |
|
| 5/19/2010 |
Run |
Neighborhood |
Easy |
5.1 mi |
41:12 |
8:09 |
|
| 4/29/2010 |
Run |
Neighborhood |
Tempo |
2.1 mi |
15:20 |
7:16 |
|
| 4/27/2010 |
Run |
Treadmill |
Interval |
7.0 mi |
55:19 |
7:55 |
|
| 4/24/2010 |
Run |
West Roseville Trails around Morgan Creek |
Tempo |
10.0 mi |
1:15:41 |
7:35 |
|
| 4/23/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 4/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 4/21/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
17:27 |
8:19 |
|
| 4/18/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:23:14 |
8:20 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
1.2 mi |
12:34 |
10:09 |
|