| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/8/2009 |
Run |
Sacramento State |
Interval |
4.0 mi |
29:06 |
7:13 |
 |
| 3/26/2009 |
Run |
Mckinley Park |
Interval |
4.2 mi |
32:00 |
7:40 |
|
| 10/13/2009 |
Run |
Sacramento State |
Interval |
4.3 mi |
30:04 |
7:02 |
|
| 8/17/2010 |
Run |
Sacramento State |
Interval |
4.3 mi |
29:55 |
6:55 |
|
| 1/4/2012 |
Run |
Treadmill |
Interval |
4.8 mi |
40:00 |
8:19 |
|
| 1/6/2011 |
Run |
Treadmill |
Fartlek |
5.0 mi |
38:00 |
7:40 |
|
| 6/20/2009 |
Run |
Shriner's Challenge |
Race |
8.0 km |
35:35 |
7:10 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 9/1/2009 |
Run |
Sacramento State |
Interval |
5.1 mi |
38:19 |
7:36 |
|
| 3/23/2010 |
Run |
Sacramento State |
Interval |
5.1 mi |
37:54 |
7:29 |
|
| 3/24/2009 |
Run |
Sacramento State |
Interval |
5.3 mi |
42:07 |
7:59 |
|
| 3/8/2011 |
Run |
Sacramento State |
Interval |
5.3 mi |
38:26 |
7:12 |
|
| 3/2/2010 |
Run |
Sacramento State |
Interval |
5.4 mi |
39:44 |
7:22 |
|
| 2/7/2010 |
Run |
Davis Stampede |
Race |
10.0 km |
42:50 |
6:54 |
|
| 10/29/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 9/2/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 5/17/2009 |
Run |
Bay to Breakers |
Race |
12.0 km |
59:28 |
7:59 |
|
| 6/24/2009 |
Run |
Sacramento State |
Interval |
8.0 mi |
1:08:41 |
8:35 |
|
| 10/9/2011 |
Run |
Treadmill |
Long |
11.0 mi |
1:33:13 |
8:29 |
|
| 1/14/2012 |
Run |
Treadmill |
Long |
13.1 mi |
1:53:55 |
8:42 |
|
| 10/23/2011 |
Run |
Treadmill |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
|