| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2017 |
Run |
White Eagle |
Easy |
1.5 mi |
11:30 |
7:40 |
 |
| 1/24/2017 |
Run |
White Eagle Loop |
M-Pace |
2.8 mi |
17:23 |
6:13 |
|
| 1/24/2017 |
Run |
White Eagle Loop |
Steady |
2.8 mi |
18:27 |
6:36 |
|
| 1/24/2017 |
Run |
White Eagle |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 1/23/2017 |
Run |
Honeysuckle Route |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 1/22/2017 |
Run |
Stillwater |
Easy |
4.8 mi |
36:49 |
7:41 |
|
| 1/21/2017 |
Run |
York Street Hill |
Steady |
4.2 mi |
27:54 |
6:39 |
|
| 1/21/2017 |
Run |
York Street Hill |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 1/21/2017 |
Run |
York Street Hill |
Hill |
1.4 mi |
7:45 |
5:33 |
|
| 1/21/2017 |
Run |
Trout Ponds |
Easy |
4.2 mi |
30:33 |
7:17 |
|
| 1/20/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 1/20/2017 |
Run |
Easy Circle |
Easy |
6.0 mi |
43:49 |
7:19 |
|
| 1/19/2017 |
Run |
Easy Circle |
Cooldown |
4.0 mi |
31:05 |
7:47 |
|
| 1/19/2017 |
Run |
Neuqua Track |
Strides |
160.0 m |
|
|
|
| 1/19/2017 |
Run |
Neuqua Track |
Easy |
2400.0 m |
|
|
|
| 1/19/2017 |
Run |
Book Road |
Warm-Up |
2.0 mi |
15:00 |
7:30 |
|
| 1/18/2017 |
Run |
Whalon Lake |
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 1/18/2017 |
Run |
Morning Route |
Easy |
4.9 mi |
35:22 |
7:14 |
|
| 1/17/2017 |
Run |
Easy Circle |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/17/2017 |
Run |
Easy Circle |
M-Pace |
4.0 mi |
23:45 |
5:57 |
|
| 1/17/2017 |
Run |
Easy Circle |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/16/2017 |
Run |
Knoch Knolls |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/15/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/14/2016 |
Run |
Knoch Knolls |
Strides |
400.0 m |
|
|
|
| 12/14/2016 |
Run |
Knoch Knolls |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/13/2016 |
Run |
Easy Circle |
Fartlek |
9.0 mi |
1:05:41 |
7:18 |
|
| 12/12/2016 |
Run |
Normantown-ish |
Steady |
10.0 mi |
1:09:20 |
6:56 |
|
| 11/13/2016 |
Run |
NXR Midwest |
Race |
5000.0 m |
17:21 |
5:36 |
|
| 11/12/2016 |
Run |
Meadowridge |
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 11/11/2016 |
Run |
Frontier Park |
Strides |
640.0 m |
1:55 |
4:50 |
|
| 11/11/2016 |
Run |
Frontier Park |
Steady |
2.0 mi |
11:55 |
5:58 |
|
| 11/11/2016 |
Run |
Frontier Park |
Easy |
1.2 mi |
9:02 |
7:32 |
|
| 11/10/2016 |
Run |
Tanya |
Easy |
6.1 mi |
45:11 |
7:22 |
|
| 11/9/2016 |
Run |
Easy Circle |
Easy |
3.0 mi |
21:44 |
7:15 |
|
| 11/8/2016 |
Run |
Knoch Knolls |
Interval |
600.0 m |
1:44 |
4:39 |
|
| 11/8/2016 |
Run |
Knoch Knolls |
Interval |
0.5 mi |
2:41 |
5:22 |
|
| 11/8/2016 |
Run |
1200 Loop |
Threshold |
1.5 mi |
9:02 |
6:02 |
|
| 11/8/2016 |
Run |
Woodloop |
M-Pace |
3.0 mi |
18:08 |
6:03 |
|
| 11/7/2016 |
Run |
Neuqua to Knoch Knolls |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 10/31/2016 |
Run |
NV Time Trial |
Race |
3.0 mi |
15:53 |
5:18 |
|
| 10/25/2016 |
Run |
NV Time Trial |
Race |
3200.0 m |
9:54 |
4:59 |
|
| 10/18/2016 |
Run |
NV Time Trial |
Race |
1600.0 m |
4:39 |
4:41 |
|
| 7/11/2016 |
Run |
Dupage Riverpark |
Strides |
1000.0 m |
|
|
|
| 7/11/2016 |
Run |
Green Valley |
Easy |
9.0 mi |
1:05:30 |
7:17 |
|
| 7/10/2016 |
Run |
95th street |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/9/2016 |
Run |
Blackwell Forest Preserve |
Progression |
3.0 mi |
20:30 |
6:50 |
|
| 7/9/2016 |
Run |
Blackwell Forest Preserve |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/9/2016 |
Run |
Blackwell Forest Preserve |
Hill |
4.0 mi |
|
|
|
| 7/8/2016 |
Run |
Dupage Riverpark |
Strides |
1000.0 m |
|
|
|
| 7/8/2016 |
Run |
Trails |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/7/2016 |
Run |
Frontier Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/7/2016 |
Run |
Dupage Riverpark |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 7/7/2016 |
Run |
1200 Loop |
Interval |
7200.0 m |
29:30 |
6:36 |
|
| 7/7/2016 |
Run |
Dupage Riverpark |
Warm-Up |
1.0 mi |
8:00 |
8:00 |
|
| 7/6/2016 |
Run |
Leverenz Loop |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/6/2016 |
Run |
|
Strides |
1000.0 m |
|
|
|
| 7/6/2016 |
Run |
Skylane |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/5/2016 |
Run |
Trails |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/5/2016 |
Run |
|
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 7/5/2016 |
Run |
Skylane |
M-Pace |
5.2 mi |
34:00 |
6:33 |
|
| 7/5/2016 |
Run |
|
Warm-Up |
1.0 mi |
8:00 |
8:00 |
|
| 7/4/2016 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/4/2016 |
Run |
Dupage Riverpark |
Strides |
1000.0 m |
|
|
|
| 7/4/2016 |
Run |
Boughton + Trails |
Easy |
6.0 mi |
45:16 |
7:33 |
|
| 7/2/2016 |
Run |
Meadowridge |
Long |
12.0 mi |
1:25:50 |
7:10 |
|
| 7/1/2016 |
Run |
Dupage Riverpark |
Strides |
1000.0 m |
|
|
|
| 7/1/2016 |
Run |
Trails |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/30/2016 |
Run |
Dupage Riverpark |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 6/30/2016 |
Run |
Frolf Course |
Interval |
7200.0 m |
28:30 |
6:23 |
|
| 6/30/2016 |
Run |
Dupage Riverpark |
Warm-Up |
1.0 mi |
8:00 |
8:00 |
|
| 6/29/2016 |
Run |
Dupage Riverpark |
Strides |
1000.0 m |
|
|
|
| 6/29/2016 |
Run |
Trails |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/28/2016 |
Run |
Dupage Riverpark |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/28/2016 |
Run |
Trails |
M-Pace |
5.2 mi |
35:00 |
6:44 |
|
| 6/27/2016 |
Run |
95th extension |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/21/2016 |
Run |
Kelleys Island |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/20/2016 |
Run |
Kelleys Island |
Strides |
1000.0 m |
|
|
|
| 6/20/2016 |
Run |
Kelleys Island |
Steady |
6.0 mi |
41:10 |
6:52 |
|
| 6/18/2016 |
Run |
Meadowridge |
Long |
10.3 mi |
1:18:00 |
7:35 |
|
| 6/17/2016 |
Run |
Dupage Riverpark |
Strides |
1000.0 m |
|
|
|
| 6/17/2016 |
Run |
Dupage Riverpark |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/16/2016 |
Run |
Dupage Riverpark |
M-Pace |
3.4 mi |
22:30 |
6:38 |
|
| 6/15/2016 |
Run |
Dupage Riverpark |
Strides |
1000.0 m |
|
|
|
| 6/15/2016 |
Run |
Dupage Riverpark |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 6/14/2016 |
Run |
Dupage Riverpark |
Strides |
400.0 m |
|
|
|
| 6/14/2016 |
Run |
Dupage Riverpark |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/14/2016 |
Run |
Whalon Lake |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/13/2016 |
Run |
Dupage Riverpark |
Strides |
1000.0 m |
|
|
|
| 6/13/2016 |
Run |
Dupage Riverpark |
Steady |
5.0 mi |
36:15 |
7:15 |
|
| 5/24/2016 |
Run |
Ashbury Path |
Cooldown |
2.0 mi |
15:30 |
7:45 |
|
| 5/24/2016 |
Run |
Neuqua Track |
Race |
1.0 mi |
5:05 |
5:05 |
|
| 5/24/2016 |
Run |
Ashbury Path |
Warm-Up |
1.0 mi |
7:45 |
7:45 |
|
| 5/23/2016 |
Run |
Neuqua Track |
Strides |
400.0 m |
|
|
|
| 5/23/2016 |
Run |
Easy Circle |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/22/2016 |
Run |
Leverenz Rd |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/21/2016 |
Run |
Ashbury Path |
Cooldown |
1.0 mi |
7:45 |
7:45 |
|
| 5/21/2016 |
Run |
Neuqua Track |
Interval |
2000.0 m |
5:42 |
4:36 |
|
| 5/21/2016 |
Run |
Ashbury Path |
Warm-Up |
2.0 mi |
15:00 |
7:30 |
|
| 5/20/2016 |
Run |
Knoch Knolls |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 5/19/2016 |
Run |
Track Loop |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|