Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/7/2018 Run   Easy 7.9 mi 57:44 7:19
2/6/2018 Run   Strides 600.0 m    
2/6/2018 Run   Cooldown 2.0 mi    
2/6/2018 Run   Interval 5000.0 m 15:50 5:06
2/6/2018 Run   Warm-Up 2.0 mi 15:00 7:30
2/5/2018 Run   Cooldown 4.0 mi 30:00 7:30
2/5/2018 Run   Easy 4.0 mi 30:00 7:30
2/5/2018 Run   Strides 1000.0 m 2:30 4:02
2/5/2018 Run   Warm-Up 2.0 mi 15:00 7:30
2/5/2018 Run   Strides 500.0 m 2:00 6:27
2/3/2018 Run   Long 11.0 mi 1:16:30 6:58
2/2/2018 Run   Fartlek 6.0 mi 42:00 7:00
2/1/2018 Run   Fartlek 6.0 mi 45:00 7:30
1/31/2018 Run   Strides 600.0 m    
1/31/2018 Run   Cooldown 2.9 mi 20:41 7:08
1/31/2018 Run   Threshold 6800.0 m 23:18 5:31
1/31/2018 Run   Strides 500.0 m 2:00 6:27
1/31/2018 Run   Warm-Up 1.3 mi 9:07 7:11
1/30/2018 Run   Steady 4.0 mi 25:00 6:15
1/30/2018 Run   Cooldown 2000.0 m 10:00 8:03
1/30/2018 Run   Strides 200.0 m    
1/30/2018 Run   Strides 400.0 m    
1/30/2018 Run   Warm-Up 2.0 mi 15:00 7:30
1/29/2018 Run   Strides 800.0 m    
1/29/2018 Run   Long 10.8 mi 1:17:00 7:08
1/27/2018 Run   Easy 3.0 mi 24:00 8:00
1/27/2018 Run   Strides 480.0 m    
1/27/2018 Run   Easy 4.0 mi 30:00 7:30
1/27/2018 Run   Race 1600.0 m 4:34 4:36
1/27/2018 Run   Strides 400.0 m 1:08 4:34
1/27/2018 Run   Warm-Up 1.3 mi 10:00 7:42
1/26/2018 Run   Strides 1000.0 m    
1/26/2018 Run   Easy 6.0 mi 43:00 7:10
1/26/2018 Run   Strides 160.0 m    
1/25/2018 Run   Strides 600.0 m    
1/25/2018 Run   Progression 7.1 mi 44:00 6:12
1/25/2018 Run   Strides 400.0 m 1:30 6:03
1/24/2018 Run   Strides 1000.0 m    
1/24/2018 Run   Easy 8.4 mi 1:00:00 7:09
1/23/2018 Run   Fartlek 6.5 mi 44:45 6:53
1/23/2018 Run   Strides 80.0 m    
1/22/2018 Run   Strides 600.0 m    
1/22/2018 Run   Cooldown 4.0 mi 30:00 7:30
1/22/2018 Run   Interval 6000.0 m 19:00 5:06
1/22/2018 Run   Strides 220.0 m 1:00 7:19
1/22/2018 Run   Warm-Up 2.0 mi 15:00 7:30
1/20/2018 Run   Strides 1000.0 m    
1/20/2018 Run   Long 12.2 mi 1:26:00 7:03
1/19/2018 Run   Strides 360.0 m    
1/19/2018 Run   Easy 6.2 mi 45:00 7:16
1/18/2018 Run   Strides 1000.0 m    
1/18/2018 Run   Cooldown 1.1 mi 8:00 7:17
1/18/2018 Run   Threshold 3.5 mi 19:00 5:26
1/18/2018 Run   Fartlek 200.0 m 1:00 8:03
1/18/2018 Run   Warm-Up 1.1 mi 8:00 7:17
1/17/2018 Run   Strides 1000.0 m    
1/17/2018 Run   Easy 7.0 mi 50:00 7:09
1/16/2018 Run   Steady 4.0 mi 25:00 6:15
1/16/2018 Run   Strides 160.0 m    
1/16/2018 Run   Strides 400.0 m    
1/16/2018 Run   Warm-Up 2.0 mi 15:00 7:30
1/7/2018 Run   Easy 2.0 mi 15:00 7:30
12/27/2017 Run   Strides 800.0 m 2:00 4:02
12/27/2017 Run
White Eagle
 Easy 8.0 mi 58:32 7:19
12/26/2017 Run
Treadmill
 M-Pace 6.0 mi 34:42 5:47
12/25/2017 Run
Modaff
 Easy 10.0 mi 1:15:00 7:30
12/23/2017 Run
Deer Trails/Modaff
 Long 12.0 mi 1:23:20 6:57
12/22/2017 Run   Easy 4.0 mi 29:00 7:15
12/21/2017 Run   Strides 800.0 m 2:04 4:10
12/21/2017 Run
Morning Route
 Steady 6.0 mi 35:50 5:59
12/20/2017 Run   Strides 600.0 m 1:30 4:02
12/20/2017 Run
Whalon Lake
 Easy 6.0 mi 43:00 7:10
9/30/2017 Run
Locktoberfest
 Race 5000.0 m 16:09 5:12
8/1/2017 Run   Easy 1.0 mi 6:12 6:12
8/1/2017 Run   Cooldown 2.5 mi 20:00 8:00
8/1/2017 Run   Threshold 8400.0 m 29:45 5:42
8/1/2017 Run   Warm-Up 0.8 mi    
8/1/2017 Bike   Easy 16.0 mi 1:00:00 3:45
7/31/2017 Run   Strides 600.0 m    
7/31/2017 Run   Easy 10.0 mi 1:12:00 7:12
7/29/2017 Run   Strides 1000.0 m    
7/29/2017 Run   Easy 15.0 mi 1:42:00 6:48
7/28/2017 Run   Strides 200.0 m    
7/28/2017 Run
Deer Trails
 Easy 5.0 mi 35:00 7:00
7/27/2017 Run   Easy 6.0 mi 40:00 6:40
7/22/2017 Run   Strides 1000.0 m    
7/22/2017 Run   Easy 9.8 mi 1:11:06 7:16
7/21/2017 Run   Steady 600.0 m    
7/21/2017 Run
Deer Trails
 Easy 5.0 mi 36:00 7:12
7/20/2017 Run   Easy 1.0 mi 7:00 7:00
7/20/2017 Bike   Easy 14.5 mi 53:00 3:40
7/20/2017 Run   Easy 2.0 mi 15:00 7:30
7/20/2017 Run   Progression 4.0 mi 23:35 5:54
7/20/2017 Run   Easy 2.0 mi 15:00 7:30
7/19/2017 Run   Easy 5.0 mi 36:00 7:12
7/18/2017 Run   Cooldown 0.5 mi 3:30 7:00
7/18/2017 Run
North Central
 Interval 1600.0 m 4:04 4:06
7/18/2017 Run
North Central
 Warm-Up 0.5 mi 3:30 7:00
7/18/2017 Run
Deer Trails
 Easy 6.0 mi 43:00 7:10
7/17/2017 Run   Easy 1.0 mi 6:28 6:28
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