| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/16/2012 |
Run |
Treadmill |
Long |
15.0 mi |
2:15:30 |
9:02 |
 |
| 1/23/2012 |
Run |
Treadmill |
Long |
14.7 mi |
2:15:00 |
9:11 |
|
| 2/10/2008 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:34:21 |
7:52 |
|
| 2/13/2015 |
Run |
Treadmill |
Long |
12.0 mi |
1:37:50 |
8:10 |
|
| 2/13/2012 |
Run |
Treadmill |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
10.2 mi |
1:23:55 |
8:15 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
10.2 mi |
1:31:00 |
8:58 |
|
| 12/20/2014 |
Run |
Treadmill |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 5/23/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:30 |
8:51 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:59 |
9:06 |
|
| 12/8/2009 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:17:45 |
7:47 |
|
| 1/28/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:17:00 |
7:42 |
|
| 2/20/2012 |
Run |
Treadmill |
Long |
9.8 mi |
1:30:00 |
9:14 |
|
| 1/28/2011 |
Run |
Treadmill |
Easy |
9.6 mi |
1:25:00 |
8:52 |
|
| 1/19/2015 |
Run |
Treadmill |
Interval |
9.5 mi |
1:15:00 |
7:54 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
9.5 mi |
1:26:00 |
9:07 |
|
| 2/8/2012 |
Run |
Treadmill |
Interval |
9.2 mi |
1:15:00 |
8:09 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
9.2 mi |
1:21:00 |
8:48 |
|
| 6/5/2008 |
Run |
Treadmill |
Interval |
9.2 mi |
1:10:09 |
7:39 |
|
| 5/11/2012 |
Run |
Treadmill |
Tempo |
9.2 mi |
1:15:00 |
8:12 |
|
| 11/24/2009 |
Run |
Treadmill |
Tempo |
9.1 mi |
1:10:00 |
7:42 |
|
| 12/20/2019 |
Run |
Treadmill |
Easy |
9.0 mi |
1:25:45 |
9:32 |
|
| 4/1/2019 |
Run |
Treadmill |
Easy |
9.0 mi |
1:25:25 |
9:30 |
|
| 1/12/2015 |
Run |
Treadmill |
Interval |
9.0 mi |
1:11:28 |
7:57 |
|
| 12/3/2014 |
Run |
Treadmill |
Interval |
9.0 mi |
1:14:47 |
8:19 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:27 |
9:10 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:35 |
9:11 |
|
| 6/4/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:23:10 |
9:15 |
|
| 5/19/2011 |
Run |
Treadmill |
Interval |
8.7 mi |
1:10:00 |
8:05 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy |
8.6 mi |
1:19:00 |
9:12 |
|
| 6/13/2012 |
Run |
Treadmill |
Easy |
8.6 mi |
1:19:06 |
9:15 |
|
| 10/25/2014 |
Run |
Treadmill |
Easy |
8.3 mi |
1:15:00 |
9:00 |
|
| 3/29/2021 |
Run |
Treadmill |
Default |
8.3 mi |
1:20:41 |
9:44 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
8.3 mi |
1:10:00 |
8:30 |
|
| 7/14/2010 |
Run |
Treadmill |
Tempo |
8.2 mi |
1:05:00 |
7:57 |
|
| 12/22/2019 |
Run |
Treadmill |
Long |
8.1 mi |
1:19:00 |
9:46 |
|
| 1/23/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:30 |
8:34 |
|
| 12/12/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 4/8/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:12 |
9:32 |
|
| 12/16/2015 |
Run |
Treadmill |
Interval |
8.0 mi |
1:09:00 |
8:38 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:07 |
8:54 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:19 |
9:18 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:30 |
9:19 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:30 |
9:19 |
|
| 3/26/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:01:25 |
7:41 |
|
| 6/13/2011 |
Run |
Treadmill |
Interval |
8.0 mi |
1:04:25 |
8:04 |
|
| 5/16/2011 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:06:11 |
8:17 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 8/25/2010 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:01:28 |
7:41 |
|
| 2/17/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:03:40 |
7:58 |
|
| 3/26/2019 |
Run |
Treadmill |
Easy |
7.8 mi |
1:15:00 |
9:41 |
|
| 1/15/2012 |
Run |
Treadmill |
Tempo |
7.8 mi |
1:00:00 |
7:45 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
7.5 mi |
1:10:00 |
9:19 |
|
| 1/21/2020 |
Run |
Treadmill |
Interval |
7.5 mi |
1:09:33 |
9:17 |
|
| 12/6/2019 |
Run |
Treadmill |
Easy |
7.5 mi |
1:10:30 |
9:24 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
7.5 mi |
1:09:06 |
9:13 |
|
| 12/5/2014 |
Run |
Treadmill |
Easy |
7.5 mi |
1:12:45 |
9:42 |
|
| 5/9/2011 |
Run |
Treadmill |
Interval |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/15/2011 |
Run |
Treadmill |
Interval |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/27/2011 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/18/2019 |
Run |
Treadmill |
Easy |
7.5 mi |
1:10:00 |
9:24 |
|
| 6/22/2009 |
Run |
Treadmill |
Interval |
7.4 mi |
1:00:00 |
8:07 |
|
| 1/7/2015 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:00:00 |
8:12 |
|
| 1/14/2015 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:10:00 |
9:41 |
|
| 5/9/2012 |
Run |
Treadmill |
Interval |
7.2 mi |
1:00:00 |
8:20 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:21 |
|
| 5/2/2012 |
Run |
Treadmill |
Interval |
7.2 mi |
1:00:00 |
8:23 |
|
| 12/10/2014 |
Run |
Treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:24 |
|
| 1/16/2020 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:25 |
|
| 4/13/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/10/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/6/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:40 |
9:32 |
|
| 12/4/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:05 |
9:18 |
|
| 3/21/2019 |
Run |
Treadmill |
Interval |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/28/2019 |
Run |
Treadmill |
Interval |
7.0 mi |
1:01:00 |
8:43 |
|
| 12/17/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:39 |
8:23 |
|
| 3/28/2019 |
Run |
Treadmill |
Interval |
6.8 mi |
1:04:00 |
9:25 |
|
| 12/18/2015 |
Run |
Treadmill |
Interval |
6.8 mi |
57:06 |
8:28 |
|
| 4/21/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:03:00 |
9:25 |
|
| 10/15/2009 |
Run |
Treadmill |
Tempo |
6.7 mi |
50:00 |
7:30 |
|
| 5/4/2012 |
Run |
Treadmill |
Tempo |
6.6 mi |
50:00 |
7:34 |
|
| 7/12/2010 |
Run |
Treadmill |
Interval |
6.6 mi |
50:00 |
7:36 |
|
| 1/25/2012 |
Run |
Treadmill |
Tempo |
6.6 mi |
50:00 |
7:38 |
|
| 4/22/2011 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:10 |
|
| 1/14/2020 |
Run |
Treadmill |
Interval |
6.5 mi |
55:40 |
8:34 |
|
| 5/23/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/18/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/26/2011 |
Run |
Treadmill |
Interval |
6.5 mi |
51:30 |
7:56 |
|
| 4/20/2012 |
Run |
Treadmill |
Tempo |
6.5 mi |
50:00 |
7:43 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 1/18/2012 |
Run |
Treadmill |
Tempo |
6.4 mi |
50:00 |
7:49 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
6.4 mi |
54:00 |
8:28 |
|
|