Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/20/2016 Run   Easy 4.5 mi 44:00 9:54
11/19/2016 Run   Easy 1.0 mi 9:30 9:30
11/18/2016 Run   Easy 1.0 mi 9:30 9:30
11/17/2016 Run   Easy 1.0 mi 9:41 9:41
11/16/2016 Run   Easy 1.0 mi 9:36 9:36
11/15/2016 Run   Easy 1.4 mi 13:00 9:38
11/14/2016 Run   Easy 1.0 mi 9:57 9:57
11/13/2016 Run
Cambridge Half Marathon
 Race 13.1 mi 1:42:39 7:51
11/12/2016 Run   Easy 1.4 mi 13:00 9:18
11/11/2016 Run   Easy 1.0 mi 9:32 9:32
11/10/2016 Run   Easy 1.0 mi 9:03 9:03
11/9/2016 Run   Interval 5.0 mi 45:15 9:03
11/8/2016 Run   Easy 4.0 mi 38:43 9:41
11/7/2016 Run   Easy 4.1 mi 40:00 9:42
11/6/2016 Run   Easy 1.4 mi 13:00 9:18
11/5/2016 Run   Easy 4.8 mi 44:30 9:23
11/4/2016 Run   Tempo 7.4 mi 1:08:22 9:15
11/3/2016 Run   Easy 1.4 mi 12:30 9:16
11/2/2016 Run   Interval 8.1 mi 1:10:00 8:41
11/1/2016 Run   Easy 3.8 mi 37:31 9:59
10/31/2016 Run   Easy 6.6 mi 1:03:00 9:33
10/30/2016 Run   Long 10.8 mi 1:33:18 8:41
10/29/2016 Run   Easy 3.1 mi 29:00 9:22
10/28/2016 Run   Interval 8.1 mi 1:12:52 9:04
10/27/2016 Run   Easy 1.0 mi 9:33 9:33
10/26/2016 Run   Interval 10.1 mi 1:26:00 8:34
10/25/2016 Run   Easy 6.1 mi 59:44 9:46
10/24/2016 Run   Easy 3.3 mi 31:00 9:24
10/23/2016 Run   Long 14.5 mi 2:13:11 9:12
10/22/2016 Run   Easy 4.8 mi 46:00 9:35
10/21/2016 Run   Easy 4.1 mi 40:24 9:49
10/20/2016 Run   Easy 1.1 mi 10:00 9:32
10/19/2016 Run   Interval 9.3 mi 1:23:39 9:03
10/18/2016 Run   Easy 4.0 mi 39:26 9:52
10/17/2016 Run   Easy 5.2 mi 51:23 9:53
10/16/2016 Run   Long 11.4 mi 1:50:39 9:43
10/15/2016 Run   Easy 4.7 mi 40:53 8:42
10/14/2016 Run   Tempo 9.1 mi 1:20:00 8:48
10/13/2016 Run   Easy 1.0 mi 9:41 9:41
10/12/2016 Run   Interval 9.3 mi 1:20:29 8:41
10/11/2016 Run   Easy 5.2 mi 51:18 9:50
10/10/2016 Run   Easy 4.9 mi 47:43 9:45
10/9/2016 Run   Long 13.2 mi 2:03:45 9:23
10/8/2016 Run   Easy 4.8 mi 45:00 9:29
10/7/2016 Run   Interval 6.9 mi 58:13 8:27
10/6/2016 Run   Easy 1.0 mi 9:40 9:40
10/5/2016 Run   Interval 10.5 mi 1:34:44 9:02
10/4/2016 Run   Easy 5.0 mi 49:32 9:55
10/3/2016 Run   Easy 4.9 mi 46:40 9:32
10/2/2016 Run   Long 12.3 mi 1:57:19 9:33
10/1/2016 Run   Easy 4.1 mi 37:00 9:09
9/30/2016 Run   Tempo 6.5 mi 59:16 9:08
9/29/2016 Run   Easy 1.0 mi 9:31 9:31
9/28/2016 Run   Interval 8.1 mi 1:10:09 8:40
9/27/2016 Run   Easy 3.0 mi 27:45 9:25
9/26/2016 Run   Easy 4.6 mi 44:49 9:45
9/25/2016 Run   Long 11.2 mi 1:48:16 9:40
9/24/2016 Run   Long 1.9 mi 17:00 9:12
9/23/2016 Run   Interval 6.0 mi 52:57 8:50
9/22/2016 Run   Easy 1.0 mi 9:31 9:31
9/21/2016 Run   Interval 8.5 mi 1:18:24 9:14
9/20/2016 Run   Easy 4.3 mi 42:26 9:53
9/19/2016 Run
Washington to Wildwood loop
 Easy 3.4 mi 31:22 9:22
9/18/2016 Run   Long 10.1 mi 1:39:36 9:52
9/17/2016 Run   Easy 2.4 mi 20:36 8:35
9/16/2016 Run   Easy 1.0 mi 9:20 9:20
9/15/2016 Run   Easy 1.0 mi 9:30 9:30
9/14/2016 Run   Interval 7.8 mi 1:08:21 8:50
9/13/2016 Run   Easy 1.0 mi 9:17 9:17
9/12/2016 Run   Easy 1.0 mi 10:00 9:43
9/11/2016 Run   Long 9.2 mi 1:25:44 9:21
9/10/2016 Run   Long 3.3 mi 31:00 9:33
9/9/2016 Run   Easy 3.3 mi 29:16 9:01
9/8/2016 Run   Easy 1.3 mi 11:56 9:11
9/7/2016 Run   Interval 5.6 mi 50:00 8:54
9/6/2016 Run   Easy 3.9 mi 39:38 10:10
9/5/2016 Run   Easy 3.1 mi 29:34 9:27
9/4/2016 Run   Long 8.5 mi 1:22:18 9:45
9/3/2016 Run   Easy 2.1 mi 19:48 9:26
9/2/2016 Run   Easy 3.1 mi 29:17 9:24
9/1/2016 Run   Easy 1.0 mi 9:24 9:24
8/31/2016 Run   Interval 6.8 mi 1:04:52 9:33
8/30/2016 Run   Easy 3.0 mi 28:11 9:24
8/29/2016 Run   Easy 3.1 mi 31:10 9:56
8/28/2016 Run   Long 7.3 mi 1:10:52 9:43
8/27/2016 Run   Easy 1.0 mi 9:15 9:15
8/26/2016 Run   Easy 3.2 mi 29:18 9:10
8/25/2016 Run   Easy 3.5 mi 32:11 9:12
8/24/2016 Run   Easy 1.0 mi 9:30 9:30
8/23/2016 Run   Easy 1.0 mi 9:30 9:30
8/22/2016 Run   Easy 1.0 mi 9:31 9:31
8/21/2016 Run   Easy 1.5 mi 14:00 9:20
8/21/2016 Run
Falmouth Road Race
 Race 7.0 mi 55:16 7:54
8/20/2016 Run   Easy 2.0 mi 17:50 8:55
8/19/2016 Run   Easy 2.6 mi 24:15 9:20
8/18/2016 Run   Easy 1.2 mi 11:11 9:20
8/17/2016 Run   Easy 2.0 mi 19:15 9:38
8/16/2016 Run   Easy 1.0 mi 9:05 9:05
8/15/2016 Run   Easy 1.0 mi 9:15 9:15
8/14/2016 Run   Easy 2.0 mi 18:50 9:25
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