| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/25/2011 |
Run |
Melrose Route |
Easy |
6.9 mi |
53:38 |
7:47 |
 |
| 12/8/2009 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:17:45 |
7:47 |
|
| 1/6/2008 |
Run |
Melrose Route |
Tempo |
10.3 mi |
1:20:05 |
7:47 |
|
| 5/25/2011 |
Run |
Woburn/Winchester Loop |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/3/2008 |
Run |
WH Wedgemere Loops |
Interval |
8.3 mi |
1:04:36 |
7:47 |
|
| 12/16/2008 |
Run |
Woburn/Winchester Loop |
Tempo |
4.7 mi |
36:12 |
7:48 |
|
| 5/17/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
9:58 |
7:48 |
|
| 3/22/2008 |
Run |
Melrose Route |
Tempo |
9.4 mi |
1:12:53 |
7:48 |
|
| 6/4/2013 |
Run |
|
Tempo |
6.0 mi |
46:44 |
7:48 |
|
| 5/26/2008 |
Run |
Melrose Route |
Easy |
4.8 mi |
37:05 |
7:48 |
|
| 6/29/2008 |
Run |
Melrose Route |
Tempo |
10.0 mi |
1:17:58 |
7:48 |
|
| 2/4/2012 |
Run |
Melrose Route |
Easy |
1.9 mi |
14:49 |
7:48 |
|
| 7/22/2008 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 4/25/2009 |
Run |
Melrose Route |
Easy (Barefoot) |
0.3 mi |
1:57 |
7:48 |
|
| 10/2/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 1/22/2012 |
Run |
Melrose Route |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 11/5/2017 |
Run |
Falmouth Road Race |
Race |
7.0 mi |
54:38 |
7:49 |
|
| 5/18/2008 |
Run |
Melrose Route |
Easy |
6.2 mi |
48:00 |
7:49 |
|
| 4/4/2010 |
Run |
Melrose Route |
Easy |
4.4 mi |
34:21 |
7:49 |
|
| 11/20/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 8/14/2008 |
Run |
WH Wedgemere Loops |
Interval |
8.5 mi |
1:06:42 |
7:49 |
|
| 1/18/2012 |
Run |
Treadmill |
Tempo |
6.4 mi |
50:00 |
7:49 |
|
| 5/3/2010 |
Run |
Melrose Route |
Easy |
2.1 mi |
16:25 |
7:50 |
|
| 3/10/2010 |
Run |
Horn Pond Loop |
Tempo |
5.5 mi |
43:01 |
7:50 |
|
| 1/15/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:07 |
7:50 |
|
| 11/23/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
14:52 |
7:50 |
|
| 2/22/2010 |
Run |
Woburn/Winchester Loop |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 11/11/2008 |
Run |
Woburn/Winchester Loop |
Tempo |
4.7 mi |
36:47 |
7:50 |
|
| 9/14/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 3/4/2010 |
Run |
Treadmill |
Tempo |
5.1 mi |
40:00 |
7:50 |
|
| 4/13/2012 |
Run |
Treadmill |
Tempo |
5.8 mi |
45:02 |
7:50 |
|
| 3/16/2010 |
Run |
Woburn/Winchester Loop |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 11/13/2016 |
Run |
Cambridge Half Marathon |
Race |
13.1 mi |
1:42:39 |
7:51 |
|
| 9/26/2010 |
Run |
Melrose Route |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 7/6/2009 |
Run |
Horn Pond Loop |
Easy |
7.0 mi |
54:53 |
7:51 |
|
| 7/5/2010 |
Run |
Melrose Route |
Interval |
7.6 mi |
59:13 |
7:51 |
|
| 12/17/2011 |
Run |
Melrose Route |
Tempo |
8.0 mi |
1:02:45 |
7:51 |
|
| 4/29/2012 |
Run |
Melrose Route |
Easy |
7.6 mi |
59:20 |
7:51 |
|
| 10/10/2011 |
Run |
Melrose Route |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 3/28/2010 |
Run |
Melrose Route |
Easy |
1.4 mi |
10:36 |
7:52 |
|
| 1/5/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
9:49 |
7:52 |
|
| 8/2/2008 |
Run |
Cape Cod Loop |
Easy |
3.2 mi |
25:08 |
7:52 |
|
| 11/23/2009 |
Run |
Melrose Route |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 5/27/2010 |
Run |
Melrose Route |
Easy |
5.1 mi |
40:05 |
7:52 |
|
| 12/24/2010 |
Run |
Melrose Route |
Easy |
8.5 mi |
1:06:49 |
7:52 |
|
| 2/10/2008 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:34:21 |
7:52 |
|
| 4/11/2010 |
Run |
Melrose Route |
Easy |
6.2 mi |
48:45 |
7:52 |
|
| 10/14/2008 |
Run |
Horn Pond Loop |
Interval |
5.0 mi |
39:19 |
7:52 |
|
| 3/11/2012 |
Run |
Melrose Route |
Easy |
3.2 mi |
24:51 |
7:52 |
|
| 4/23/2008 |
Run |
Woburn/Winchester Loop |
Interval |
4.9 mi |
38:19 |
7:53 |
|
| 3/20/2012 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 3/17/2010 |
Run |
Woburn/Winchester Loop |
Interval |
5.7 mi |
44:52 |
7:53 |
|
| 11/3/2010 |
Run |
Melrose Route |
Easy |
3.9 mi |
30:42 |
7:53 |
|
| 12/8/2008 |
Run |
Melrose Route |
Easy |
3.8 mi |
29:55 |
7:53 |
|
| 3/29/2009 |
Run |
Melrose Route |
Easy |
1.9 mi |
14:34 |
7:53 |
|
| 1/1/2008 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
7:53 |
|
| 3/13/2010 |
Run |
Melrose Route |
Easy |
3.9 mi |
30:57 |
7:53 |
|
| 2/27/2010 |
Run |
Horn Pond Loop |
Interval |
6.1 mi |
47:39 |
7:53 |
|
| 8/22/2008 |
Run |
Melrose Route |
Tempo |
12.4 mi |
1:37:53 |
7:53 |
|
| 1/6/2010 |
Run |
Woburn/Winchester Loop |
Easy |
5.9 mi |
46:30 |
7:53 |
|
| 2/18/2015 |
Run |
|
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 3/8/2010 |
Run |
Melrose Route |
Easy |
5.4 mi |
42:11 |
7:54 |
|
| 2/26/2010 |
Run |
Horn Pond Loop |
Easy |
4.4 mi |
34:42 |
7:54 |
|
| 3/22/2010 |
Run |
Treadmill |
Interval |
6.3 mi |
50:00 |
7:54 |
|
| 7/11/2008 |
Run |
Melrose Route |
Tempo |
9.0 mi |
1:11:00 |
7:54 |
|
| 8/23/2009 |
Run |
Melrose Route |
Easy |
3.5 mi |
27:37 |
7:54 |
|
| 10/22/2009 |
Run |
Horn Pond Loop |
Easy |
3.6 mi |
28:25 |
7:54 |
|
| 6/14/2010 |
Run |
Woburn/Winchester Loop |
Interval |
7.4 mi |
58:30 |
7:54 |
|
| 1/19/2015 |
Run |
Treadmill |
Interval |
9.5 mi |
1:15:00 |
7:54 |
|
| 8/21/2016 |
Run |
Falmouth Road Race |
Race |
7.0 mi |
55:16 |
7:54 |
|
| 1/17/2008 |
Run |
WH Hills |
Hill |
4.1 mi |
32:04 |
7:54 |
|
| 2/28/2008 |
Run |
Melrose Route |
Hill |
3.4 mi |
26:52 |
7:55 |
|
| 9/29/2010 |
Run |
Melrose Route |
Tempo |
6.3 mi |
49:47 |
7:55 |
|
| 4/2/2009 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 9/5/2009 |
Run |
Melrose Route |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 1/23/2014 |
Run |
Treadmill |
Tempo |
4.2 mi |
32:48 |
7:55 |
|
| 12/30/2010 |
Run |
Melrose Route |
Interval |
8.5 mi |
1:07:12 |
7:55 |
|
| 5/6/2010 |
Run |
Melrose Route |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 8/15/2009 |
Run |
New Hampshire Route |
Tempo |
8.6 mi |
1:08:00 |
7:55 |
|
| 3/17/2011 |
Run |
Woburn/Winchester Loop |
Easy |
5.6 mi |
44:17 |
7:55 |
|
| 7/1/2008 |
Run |
Melrose Route |
Easy |
1.8 mi |
14:24 |
7:55 |
|
| 1/24/2010 |
Run |
Melrose Route |
Easy |
7.7 mi |
1:00:56 |
7:55 |
|
| 5/9/2008 |
Run |
Woburn/Winchester Loop |
Easy |
6.5 mi |
51:28 |
7:56 |
|
| 4/2/2008 |
Run |
Woburn/Winchester Loop |
Interval |
4.8 mi |
37:37 |
7:56 |
|
| 4/26/2011 |
Run |
Treadmill |
Interval |
6.5 mi |
51:30 |
7:56 |
|
| 5/27/2012 |
Run |
Melrose Route |
Easy |
3.3 mi |
25:45 |
7:56 |
|
| 7/9/2008 |
Run |
Woburn/Winchester Loop |
Interval |
9.4 mi |
1:14:20 |
7:56 |
|
| 1/21/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:33 |
7:56 |
|
| 1/29/2012 |
Run |
Melrose Route |
Easy |
5.8 mi |
46:00 |
7:56 |
|
| 3/12/2008 |
Run |
Treadmill |
Interval |
5.5 mi |
43:38 |
7:56 |
|
| 11/19/2010 |
Run |
Woburn/Winchester Loop |
Easy |
3.7 mi |
28:58 |
7:57 |
|
| 4/21/2008 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 9/15/2008 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 9/15/2009 |
Run |
Horn Pond Loop |
Easy |
6.1 mi |
48:25 |
7:57 |
|
| 1/12/2015 |
Run |
Treadmill |
Interval |
9.0 mi |
1:11:28 |
7:57 |
|
| 2/6/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:47 |
7:57 |
|
| 6/7/2008 |
Run |
Melrose Route |
Easy |
1.9 mi |
14:42 |
7:57 |
|
| 7/14/2010 |
Run |
Treadmill |
Tempo |
8.2 mi |
1:05:00 |
7:57 |
|
| 1/5/2012 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 2/17/2010 |
Run |
Woburn/Winchester Loop |
Easy |
3.8 mi |
29:49 |
7:58 |
|
|