| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2008 |
Run |
Home to Lake Quanapowet |
Long |
14.1 mi |
1:57:56 |
8:21 |
 |
| 1/19/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
10:55 |
8:13 |
|
| 1/18/2008 |
Run |
WH Wedgemere Loops |
Easy |
4.4 mi |
38:54 |
8:47 |
|
| 1/17/2008 |
Run |
WH Hills |
Hill |
4.1 mi |
32:04 |
7:54 |
|
| 1/16/2008 |
Run |
Wakefield Wed. Night 5K |
Race |
5.0 km |
22:09 |
7:08 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 1/13/2008 |
Run |
Home to Lake Quanapowet |
Long |
13.0 mi |
1:55:00 |
8:51 |
|
| 1/12/2008 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 1/11/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 1/10/2008 |
Run |
Horn Pond Loop |
Easy |
5.6 mi |
45:10 |
8:04 |
|
| 1/9/2008 |
Run |
Melrose Route |
Easy |
10.2 mi |
1:29:30 |
8:47 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 1/7/2008 |
Run |
Winchester Highlanders Monday Route |
Easy |
4.3 mi |
36:57 |
8:42 |
|
| 1/6/2008 |
Run |
Melrose Route |
Tempo |
10.3 mi |
1:20:05 |
7:47 |
|
| 1/5/2008 |
Run |
Melrose Route |
Easy |
1.3 mi |
9:49 |
7:52 |
|
| 1/4/2008 |
Run |
WH Wedgemere Loops |
Easy |
6.2 mi |
55:00 |
8:57 |
|
| 1/3/2008 |
Run |
Treadmill |
Hill |
6.2 mi |
51:00 |
8:13 |
|
| 1/2/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
6.3 mi |
52:17 |
8:18 |
|
| 1/1/2008 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
7:53 |
|
| 12/31/2007 |
Run |
Treadmill |
Easy |
4.8 mi |
40:00 |
8:26 |
|