| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2024 |
Run |
Treadmill |
Easy |
2.7 km |
26:53 |
9:58 |
 |
| 5/5/2021 |
Run |
Treadmill |
Steady run |
4.5 km |
35:00 |
7:47 |
|
| 3/30/2021 |
Run |
Treadmill |
Steady run |
5.7 km |
45:07 |
7:54 |
|
| 10/8/2020 |
Run |
Treadmill |
Steady run |
5.5 km |
45:22 |
8:13 |
|
| 9/3/2020 |
Run |
Treadmill |
Tempo |
6.2 km |
45:31 |
7:22 |
|
| 7/14/2020 |
Run |
Treadmill |
Interval |
6.8 km |
53:09 |
7:52 |
|
| 7/2/2020 |
Run |
Treadmill |
Interval |
7.7 km |
1:03:05 |
8:10 |
|
| 2/25/2020 |
Run |
Treadmill |
Tempo |
5.8 km |
39:22 |
6:47 |
|
| 1/30/2020 |
Run |
Treadmill |
Tempo |
5.9 km |
40:00 |
6:47 |
|
| 12/20/2019 |
Run |
Treadmill |
Tempo |
6.5 km |
50:02 |
7:40 |
|
| 11/28/2019 |
Run |
Treadmill |
Tempo |
6.3 km |
45:01 |
7:11 |
|
| 10/8/2019 |
Run |
Treadmill |
Interval |
5.6 km |
45:07 |
8:02 |
|
| 9/20/2019 |
Run |
Treadmill |
Tempo |
5.8 km |
43:01 |
7:26 |
|
| 9/18/2019 |
Run |
Treadmill |
Tempo |
3.2 km |
25:01 |
7:55 |
|
| 9/11/2019 |
Run |
Treadmill |
Steady run |
5.8 km |
42:33 |
7:23 |
|
| 8/20/2019 |
Run |
Treadmill |
Steady run |
5.6 km |
40:03 |
7:12 |
|
| 8/6/2019 |
Run |
Treadmill |
Steady run |
5.5 km |
40:00 |
7:19 |
|
| 7/16/2019 |
Run |
Treadmill |
Steady run |
5.5 km |
40:15 |
7:19 |
|
| 5/28/2019 |
Run |
Treadmill |
Steady run |
4.5 km |
35:01 |
7:46 |
|
| 5/15/2019 |
Run |
Treadmill |
Steady run |
5.6 km |
42:19 |
7:34 |
|
| 5/8/2019 |
Run |
Treadmill |
Steady run |
5.3 km |
42:35 |
8:01 |
|
| 4/16/2019 |
Run |
Treadmill |
Tempo |
5.5 km |
45:03 |
8:12 |
|
| 4/4/2019 |
Run |
Treadmill |
Tempo |
5.4 km |
40:20 |
7:29 |
|
| 2/26/2019 |
Run |
Treadmill |
Steady run |
5.9 km |
45:02 |
7:40 |
|
| 2/12/2019 |
Run |
Treadmill |
Interval |
5.0 km |
42:10 |
8:24 |
|
| 1/17/2019 |
Run |
Treadmill |
Steady run |
5.4 km |
40:02 |
7:28 |
|
| 1/15/2019 |
Run |
Treadmill |
Interval |
5.4 km |
44:10 |
8:13 |
|
| 1/9/2019 |
Run |
Treadmill |
Steady run |
5.4 km |
40:05 |
7:23 |
|
| 1/3/2019 |
Run |
Treadmill |
Steady run |
5.3 km |
40:02 |
7:32 |
|
| 12/18/2018 |
Run |
Treadmill |
Steady run |
5.6 km |
40:01 |
7:12 |
|
| 12/13/2018 |
Run |
Treadmill |
Steady run |
5.6 km |
40:00 |
7:11 |
|
| 12/4/2018 |
Run |
Treadmill |
Steady run |
5.6 km |
40:00 |
7:12 |
|
| 11/30/2018 |
Run |
Treadmill |
Steady run |
6.4 km |
45:09 |
7:05 |
|
| 11/14/2018 |
Run |
Treadmill |
Steady run |
5.5 km |
38:39 |
7:02 |
|
| 11/1/2018 |
Run |
Treadmill |
Steady run |
5.6 km |
40:01 |
7:13 |
|
| 10/26/2018 |
Run |
Treadmill |
Steady run |
8.5 km |
1:05:01 |
7:40 |
|
| 10/17/2018 |
Run |
Treadmill |
Fartlek |
7.1 km |
1:00:32 |
8:31 |
|
| 10/15/2018 |
Run |
Treadmill |
Steady run |
5.3 km |
37:12 |
7:06 |
|
| 10/8/2018 |
Run |
Treadmill |
Steady run |
5.3 km |
40:21 |
7:37 |
|
| 10/2/2018 |
Run |
Treadmill |
Steady run |
5.4 km |
41:28 |
7:41 |
|
| 9/27/2018 |
Run |
Treadmill |
Steady run |
5.3 km |
40:20 |
7:35 |
|
| 9/19/2018 |
Run |
Treadmill |
Steady run |
7.3 km |
50:30 |
6:58 |
|
| 8/14/2018 |
Run |
Treadmill |
Tempo |
5.6 km |
46:30 |
8:18 |
|
| 7/31/2018 |
Run |
Treadmill |
Tempo |
5.4 km |
45:44 |
8:27 |
|
| 7/24/2018 |
Run |
Treadmill |
Interval |
5.3 km |
42:03 |
7:56 |
|
| 7/17/2018 |
Run |
Treadmill |
Interval |
5.8 km |
45:01 |
7:46 |
|
| 6/26/2018 |
Run |
Treadmill |
Tempo |
4.9 km |
40:09 |
8:16 |
|
| 6/11/2018 |
Run |
Treadmill |
Easy |
6.2 km |
50:02 |
8:07 |
|
| 6/6/2018 |
Run |
Treadmill |
Steady run |
5.4 km |
40:01 |
7:25 |
|
| 6/4/2018 |
Run |
Treadmill |
Steady run |
5.4 km |
40:01 |
7:29 |
|
| 5/30/2018 |
Run |
Treadmill |
Easy |
5.3 km |
40:04 |
7:38 |
|
| 5/25/2018 |
Run |
Treadmill |
Easy |
5.5 km |
40:12 |
7:23 |
|
| 5/23/2018 |
Run |
Treadmill |
Easy |
5.3 km |
38:00 |
7:09 |
|
| 5/21/2018 |
Run |
Treadmill |
Easy |
5.3 km |
40:03 |
7:32 |
|
| 5/14/2018 |
Run |
Treadmill |
Steady run |
5.0 km |
40:43 |
8:08 |
|
| 5/7/2018 |
Run |
Treadmill |
Steady run |
7.7 km |
1:00:04 |
7:47 |
|
| 4/27/2018 |
Run |
Treadmill |
Steady run |
7.7 km |
1:07:49 |
8:48 |
|
| 4/24/2018 |
Run |
Treadmill |
Tempo |
6.0 km |
46:25 |
7:43 |
|
| 4/19/2018 |
Run |
Treadmill |
Tempo |
6.2 km |
45:21 |
7:19 |
|
| 4/17/2018 |
Run |
Treadmill |
Tempo |
5.6 km |
40:06 |
7:09 |
|
| 4/9/2018 |
Run |
Treadmill |
Easy |
5.2 km |
40:00 |
7:39 |
|
| 4/5/2018 |
Run |
Treadmill |
Tempo |
5.0 km |
38:23 |
7:40 |
|
| 3/29/2018 |
Run |
Treadmill |
Tempo |
6.1 km |
50:07 |
8:13 |
|
| 3/27/2018 |
Run |
Treadmill |
Interval |
5.8 km |
45:49 |
7:53 |
|
| 3/19/2018 |
Run |
Treadmill |
Easy |
5.9 km |
45:00 |
7:39 |
|
| 3/6/2018 |
Run |
Treadmill |
Interval |
9.1 km |
1:08:24 |
7:31 |
|
| 3/1/2018 |
Run |
Treadmill |
Tempo |
6.3 km |
50:16 |
8:02 |
|
| 2/27/2018 |
Run |
Treadmill |
Tempo |
6.3 km |
50:50 |
8:02 |
|
| 2/13/2018 |
Run |
Treadmill |
Interval |
7.0 km |
54:50 |
7:49 |
|
| 2/8/2018 |
Run |
Treadmill |
Tempo |
5.2 km |
40:06 |
7:46 |
|
| 1/26/2018 |
Run |
Treadmill |
Steady run |
8.0 km |
1:01:03 |
7:37 |
|
| 1/22/2018 |
Run |
Treadmill |
Easy |
5.3 km |
40:01 |
7:34 |
|
| 1/18/2018 |
Run |
Treadmill |
Tempo |
4.7 km |
35:01 |
7:28 |
|
| 1/11/2018 |
Run |
Treadmill |
Steady run |
9.0 km |
1:05:52 |
7:20 |
|
| 1/5/2018 |
Run |
Treadmill |
Tempo |
7.7 km |
1:02:45 |
8:09 |
|
| 1/3/2018 |
Run |
Treadmill |
Fartlek |
8.0 km |
1:05:16 |
8:10 |
|
| 12/27/2017 |
Run |
Treadmill |
Fartlek |
7.6 km |
1:00:06 |
7:54 |
|
| 11/22/2017 |
Run |
Treadmill |
Steady run |
9.0 km |
1:06:59 |
7:27 |
|
| 11/20/2017 |
Run |
Treadmill |
Steady run |
9.0 km |
1:07:26 |
7:30 |
|
| 11/14/2017 |
Run |
Treadmill |
Easy |
3.5 km |
28:59 |
8:13 |
|
| 10/19/2017 |
Run |
Treadmill |
Tempo |
5.6 km |
42:48 |
7:36 |
|
| 10/10/2017 |
Run |
Treadmill |
Interval |
8.0 km |
1:00:50 |
7:35 |
|
| 10/6/2017 |
Run |
Treadmill |
Tempo |
7.1 km |
50:43 |
7:10 |
|
| 9/28/2017 |
Run |
Treadmill |
Easy |
6.7 km |
47:00 |
7:04 |
|
| 9/19/2017 |
Run |
Treadmill |
Interval |
10.0 km |
1:14:39 |
7:28 |
|
| 8/8/2017 |
Run |
Treadmill |
Interval |
7.2 km |
54:39 |
7:35 |
|
| 7/21/2017 |
Run |
Treadmill |
Tempo |
6.0 km |
49:16 |
8:12 |
|
| 6/19/2017 |
Run |
Treadmill |
Tempo |
5.3 km |
41:14 |
7:52 |
|
| 6/14/2017 |
Run |
Treadmill |
Tempo |
6.0 km |
48:07 |
8:01 |
|
| 6/8/2017 |
Run |
Treadmill |
Steady run |
6.1 km |
45:02 |
7:21 |
|
| 6/5/2017 |
Run |
Treadmill |
Easy |
5.4 km |
40:11 |
7:27 |
|
| 5/4/2017 |
Run |
Treadmill |
Tempo |
9.1 km |
1:07:38 |
7:26 |
|
| 5/2/2017 |
Run |
Treadmill |
Interval |
6.9 km |
51:19 |
7:29 |
|
| 4/25/2017 |
Run |
Treadmill |
Tempo |
6.4 km |
50:27 |
7:51 |
|
| 4/18/2017 |
Run |
Treadmill |
Interval |
7.7 km |
1:00:10 |
7:49 |
|
| 4/14/2017 |
Run |
Treadmill |
Easy |
6.3 km |
50:30 |
8:01 |
|
| 3/28/2017 |
Run |
Treadmill |
Interval |
9.5 km |
1:09:22 |
7:18 |
|
| 3/22/2017 |
Run |
Treadmill |
Interval |
8.4 km |
1:01:31 |
7:20 |
|
| 3/20/2017 |
Run |
Treadmill |
Steady run |
7.5 km |
50:01 |
6:43 |
|
| 3/16/2017 |
Run |
Treadmill |
Tempo |
5.3 km |
40:29 |
7:37 |
|
|