| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/2/2012 |
Run |
Randomness |
Easy |
11.8 mi |
1:37:24 |
8:17 |
 |
| 8/8/2008 |
Run |
Randomness |
Long |
11.0 mi |
1:36:58 |
8:49 |
|
| 7/5/2008 |
Run |
Lavallette to Bay Head RTE 35 north / south |
Long |
11.8 mi |
1:36:25 |
8:11 |
|
| 8/23/2013 |
Run |
Randomness |
Long |
11.3 mi |
1:36:06 |
8:29 |
|
| 3/21/2010 |
Run |
Randomness |
Race |
13.1 mi |
1:34:36 |
7:14 |
|
| 3/18/2012 |
Run |
Randomness |
Race |
13.1 mi |
1:34:29 |
7:13 |
|
| 10/11/2013 |
Run |
Randomness |
Long |
11.1 mi |
1:34:06 |
8:31 |
|
| 12/17/2011 |
Run |
Randomness |
Easy |
9.3 mi |
1:33:43 |
10:07 |
|
| 9/20/2009 |
Run |
Philly Distance Run |
Race |
13.1 mi |
1:33:37 |
7:09 |
|
| 4/19/2010 |
Run |
Randomness |
Easy |
11.0 mi |
1:33:37 |
8:31 |
|
| 7/27/2011 |
Run |
Randomness |
Easy |
11.0 mi |
1:32:24 |
8:24 |
|
| 9/10/2011 |
Run |
Randomness |
Race |
13.1 mi |
1:32:23 |
7:04 |
|
| 4/4/2011 |
Run |
Randomness |
Easy |
10.1 mi |
1:31:19 |
9:02 |
|
| 6/14/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Long |
10.0 mi |
1:31:15 |
9:08 |
|
| 6/7/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/20/2010 |
Run |
Randomness |
Easy |
10.7 mi |
1:29:54 |
8:26 |
|
| 11/27/2008 |
Run |
Randomness |
Long |
10.0 mi |
1:29:35 |
8:58 |
|
| 7/9/2012 |
Run |
Randomness |
Easy |
10.8 mi |
1:29:21 |
8:16 |
|
| 6/3/2011 |
Run |
Randomness |
Easy |
10.7 mi |
1:29:15 |
8:21 |
|
| 12/11/2010 |
Run |
Randomness |
Easy |
10.8 mi |
1:29:14 |
8:18 |
|
| 12/17/2008 |
Run |
Randomness |
Easy |
10.0 mi |
1:29:10 |
8:55 |
|
| 7/11/2008 |
Run |
Lavallette to Bay Head RTE 35 north / south |
Long |
10.3 mi |
1:29:06 |
8:40 |
|
| 7/7/2011 |
Run |
Randomness |
Long |
10.5 mi |
1:29:05 |
8:30 |
|
| 3/20/2011 |
Run |
Randomness |
Race |
13.1 mi |
1:29:00 |
6:48 |
|
| 2/13/2009 |
Run |
Randomness |
Long |
10.0 mi |
1:28:32 |
8:51 |
|
| 6/21/2008 |
Run |
Lavallette to Bay Head RTE 35 north / south |
Long |
10.5 mi |
1:28:20 |
8:25 |
|
| 5/9/2009 |
Run |
Randomness |
Long |
10.0 mi |
1:27:36 |
8:47 |
|
| 6/22/2011 |
Run |
Randomness |
Long |
10.4 mi |
1:27:28 |
8:27 |
|
| 5/31/2008 |
Run |
10 mile van saun loop |
Long |
10.1 mi |
1:27:26 |
8:40 |
|
| 2/5/2010 |
Run |
Randomness |
Long |
9.9 mi |
1:27:03 |
8:48 |
|
| 6/15/2011 |
Run |
Randomness |
Long |
10.4 mi |
1:27:00 |
8:20 |
|
| 7/25/2011 |
Run |
Randomness |
Easy |
10.2 mi |
1:26:16 |
8:28 |
|
| 8/24/2012 |
Run |
Randomness |
Long |
10.3 mi |
1:26:09 |
8:24 |
|
| 9/16/2011 |
Run |
Randomness |
Marathon Pace |
11.5 mi |
1:25:40 |
7:26 |
|
| 1/12/2011 |
Run |
Randomness |
Easy |
10.0 mi |
1:25:25 |
8:33 |
|
| 8/17/2012 |
Run |
Randomness |
Long |
10.2 mi |
1:25:22 |
8:21 |
|
| 9/12/2014 |
Run |
Randomness |
Easy |
10.2 mi |
1:25:11 |
8:21 |
|
| 2/11/2012 |
Run |
Randomness |
Easy |
10.0 mi |
1:25:07 |
8:31 |
|
| 8/10/2012 |
Run |
Randomness |
Long |
10.2 mi |
1:25:02 |
8:21 |
|
| 9/4/2011 |
Run |
Randomness |
Easy |
10.1 mi |
1:24:46 |
8:25 |
|
| 4/11/2010 |
Run |
Randomness |
Long |
10.2 mi |
1:24:45 |
8:21 |
|
| 4/11/2010 |
Run |
Randomness |
Long |
10.2 mi |
1:24:28 |
8:19 |
|
| 3/26/2010 |
Run |
Randomness |
Long |
10.0 mi |
1:24:24 |
8:25 |
|
| 3/21/2012 |
Run |
Randomness |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 7/13/2012 |
Run |
Randomness |
Long |
10.2 mi |
1:23:59 |
8:14 |
|
| 2/2/2011 |
Run |
Randomness |
Easy |
10.0 mi |
1:23:55 |
8:24 |
|
| 8/14/2013 |
Run |
Randomness |
Easy |
10.0 mi |
1:23:42 |
8:22 |
|
| 10/17/2013 |
Run |
Randomness |
Long |
9.9 mi |
1:23:34 |
8:25 |
|
| 2/1/2012 |
Run |
Randomness |
Easy |
10.0 mi |
1:23:05 |
8:17 |
|
| 8/6/2012 |
Run |
Randomness |
Easy |
9.5 mi |
1:22:57 |
8:45 |
|
| 8/3/2012 |
Run |
Randomness |
Long |
10.0 mi |
1:22:49 |
8:20 |
|
| 8/31/2011 |
Run |
Randomness |
Easy |
9.7 mi |
1:22:42 |
8:30 |
|
| 11/30/2012 |
Run |
Randomness |
Easy |
9.8 mi |
1:22:00 |
8:24 |
|
| 4/7/2010 |
Run |
Randomness |
Tempo |
11.0 mi |
1:21:43 |
7:26 |
|
| 9/8/2011 |
Run |
Randomness |
Easy |
10.0 mi |
1:21:31 |
8:09 |
|
| 9/25/2013 |
Run |
Randomness |
Easy |
9.6 mi |
1:21:29 |
8:29 |
|
| 11/13/2010 |
Run |
Randomness |
Easy |
9.9 mi |
1:20:17 |
8:09 |
|
| 12/17/2010 |
Run |
Randomness |
Easy |
10.0 mi |
1:19:51 |
7:59 |
|
| 3/11/2011 |
Run |
Randomness |
Marathon Pace |
11.0 mi |
1:19:47 |
7:15 |
|
| 12/14/2012 |
Run |
Randomness |
Easy |
9.7 mi |
1:19:37 |
8:14 |
|
| 5/18/2011 |
Run |
Randomness |
Easy |
9.6 mi |
1:19:19 |
8:16 |
|
| 10/2/2013 |
Run |
Randomness |
Easy |
9.5 mi |
1:18:49 |
8:19 |
|
| 8/20/2012 |
Run |
Randomness |
Med Effort |
9.7 mi |
1:18:13 |
8:05 |
|
| 8/24/2012 |
Run |
Randomness |
Long |
9.6 mi |
1:18:09 |
8:11 |
|
| 12/18/2010 |
Run |
Randomness |
Easy |
9.5 mi |
1:17:14 |
8:08 |
|
| 10/22/2010 |
Run |
Randomness |
Long |
9.2 mi |
1:16:51 |
8:21 |
|
| 12/3/2010 |
Run |
Randomness |
Easy |
9.6 mi |
1:16:45 |
7:59 |
|
| 7/25/2008 |
Run |
10 mile van saun loop |
Long |
9.7 mi |
1:16:43 |
7:55 |
|
| 4/9/2010 |
Run |
Randomness |
Easy |
9.2 mi |
1:16:42 |
8:20 |
|
| 6/5/2010 |
Run |
Randomness |
Easy |
9.1 mi |
1:16:33 |
8:25 |
|
| 2/20/2010 |
Run |
Randomness |
Long |
9.0 mi |
1:16:26 |
8:32 |
|
| 8/27/2010 |
Run |
Randomness |
Long |
9.0 mi |
1:16:14 |
8:31 |
|
| 10/21/2011 |
Run |
Randomness |
Easy |
9.1 mi |
1:16:04 |
8:25 |
|
| 12/20/2012 |
Run |
Randomness |
Easy |
9.1 mi |
1:15:54 |
8:19 |
|
| 2/20/2010 |
Run |
Randomness |
Long |
9.0 mi |
1:15:52 |
8:26 |
|
| 8/29/2011 |
Run |
Randomness |
Easy |
9.1 mi |
1:15:43 |
8:18 |
|
| 12/20/2008 |
Run |
Randomness |
Race |
15.0 km |
1:15:42 |
8:08 |
|
| 8/25/2013 |
Bike |
Randomness |
Easy |
20.5 mi |
1:15:40 |
3:42 |
|
| 1/19/2011 |
Run |
Randomness |
Easy |
8.8 mi |
1:15:35 |
8:38 |
|
| 5/9/2011 |
Run |
Randomness |
Easy |
9.2 mi |
1:15:24 |
8:15 |
|
| 10/9/2014 |
Run |
Randomness |
Easy |
9.1 mi |
1:15:03 |
8:15 |
|
| 4/26/2011 |
Run |
Randomness |
Easy |
9.0 mi |
1:14:28 |
8:15 |
|
| 5/4/2010 |
Run |
Randomness |
Easy |
8.7 mi |
1:14:22 |
8:36 |
|
| 12/30/2010 |
Run |
Randomness |
Easy |
9.1 mi |
1:13:45 |
8:05 |
|
| 5/17/2008 |
Run |
Spring Lake 5 |
Long |
9.2 mi |
1:13:37 |
8:00 |
|
| 6/7/2011 |
Run |
Randomness |
Easy |
8.8 mi |
1:13:34 |
8:20 |
|
| 12/30/2011 |
Run |
Randomness |
Easy |
9.0 mi |
1:13:25 |
8:09 |
|
| 11/5/2010 |
Run |
Randomness |
Easy |
9.2 mi |
1:12:40 |
7:54 |
|
| 11/16/2012 |
Run |
Randomness |
Easy |
8.8 mi |
1:12:38 |
8:18 |
|
| 10/26/2008 |
Run |
Randomness |
Easy |
8.0 mi |
1:12:10 |
9:02 |
|
| 8/1/2011 |
Run |
Randomness |
Easy |
8.1 mi |
1:11:51 |
8:53 |
|
| 12/29/2010 |
Run |
Randomness |
Easy |
9.0 mi |
1:11:40 |
7:58 |
|
| 12/1/2011 |
Run |
Randomness |
Easy |
8.3 mi |
1:11:38 |
8:36 |
|
| 8/28/2011 |
Run |
Randomness |
Med Effort |
9.1 mi |
1:11:24 |
7:50 |
|
| 9/12/2012 |
Run |
Randomness |
Easy |
8.3 mi |
1:11:19 |
8:37 |
|
| 8/11/2014 |
Run |
Randomness |
Easy |
8.6 mi |
1:11:18 |
8:16 |
|
| 7/19/2010 |
Run |
Randomness |
Med Effort |
9.0 mi |
1:11:17 |
7:56 |
|
| 8/27/2010 |
Run |
Randomness |
Long |
9.2 mi |
1:11:16 |
7:47 |
|
| 1/29/2010 |
Run |
Randomness |
Long |
8.5 mi |
1:11:13 |
8:21 |
|
| 7/19/2011 |
Run |
Randomness |
Easy |
8.5 mi |
1:11:09 |
8:22 |
|