| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2012 |
Run |
wineglass marathon |
Race |
26.5 mi |
3:24:43 |
7:45 |
 |
| 10/2/2011 |
Run |
wineglass marathon |
Race |
26.2 mi |
3:21:52 |
7:43 |
|
| 10/3/2010 |
Run |
wineglass marathon |
Race |
26.2 mi |
3:17:34 |
7:33 |
|
| 8/13/2008 |
Run |
up past spinosa / blauvelt / prospecct loop |
Easy |
4.3 mi |
35:44 |
8:24 |
|
| 8/12/2008 |
Run |
up past spinosa / blauvelt / prospecct loop |
Tempo |
7.0 mi |
57:49 |
8:15 |
|
| 7/29/2008 |
Run |
up past spinosa / blauvelt / prospecct loop |
Easy |
4.3 mi |
35:25 |
8:17 |
|
| 7/28/2008 |
Run |
up past spinosa / blauvelt / prospecct loop |
Easy |
4.1 mi |
33:39 |
8:19 |
|
| 12/22/2008 |
Run |
Treadmills Suck |
Easy |
3.2 mi |
28:13 |
8:50 |
|
| 4/4/2009 |
Run |
Treadmill / bad weather |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 8/6/2008 |
Run |
Treadmill / bad weather |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/23/2008 |
Run |
Treadmill / bad weather |
Hill |
7.0 mi |
1:03:10 |
9:02 |
|
| 10/11/2009 |
Run |
Steamtown Marathon {Scranton, PA] |
Race |
26.2 mi |
3:31:51 |
8:06 |
|
| 5/23/2009 |
Run |
Spring Lake 5 |
Race |
5.0 mi |
32:45 |
6:34 |
|
| 5/24/2008 |
Run |
Spring Lake 5 |
Race |
5.0 mi |
37:58 |
7:36 |
|
| 5/22/2008 |
Run |
Spring Lake 5 |
Tempo |
5.3 mi |
43:40 |
8:19 |
|
| 5/21/2008 |
Run |
Spring Lake 5 |
Easy |
3.9 mi |
30:02 |
7:43 |
|
| 5/20/2008 |
Run |
Spring Lake 5 |
Hill |
4.9 mi |
42:19 |
8:39 |
|
| 5/19/2008 |
Run |
Spring Lake 5 |
Easy |
3.9 mi |
30:08 |
7:50 |
|
| 5/17/2008 |
Run |
Spring Lake 5 |
Long |
9.2 mi |
1:13:37 |
8:00 |
|
| 5/16/2008 |
Run |
Spring Lake 5 |
Hill |
4.0 mi |
35:07 |
8:47 |
|
| 5/14/2008 |
Run |
Spring Lake 5 |
Tempo |
3.0 mi |
22:54 |
7:38 |
|
| 5/13/2008 |
Run |
Spring Lake 5 |
Tempo |
6.0 mi |
52:59 |
8:50 |
|
| 5/12/2008 |
Run |
Spring Lake 5 |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 5/10/2008 |
Run |
Spring Lake 5 |
Long |
7.9 mi |
59:31 |
7:35 |
|
| 5/8/2008 |
Run |
Spring Lake 5 |
Tempo |
3.0 mi |
|
|
|
| 5/7/2008 |
Run |
Spring Lake 5 |
Tempo |
4.7 mi |
37:50 |
8:01 |
|
| 5/7/2008 |
Run |
Spring Lake 5 |
Easy |
4.7 mi |
36:00 |
7:38 |
|
| 9/12/2010 |
Run |
South Nyack [NY] 10 miler |
Race |
10.0 mi |
1:06:55 |
6:42 |
|
| 6/10/2008 |
Run |
sick day |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 6/9/2008 |
Run |
sick day |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/27/2009 |
Run |
Save Barn Bay / SBB 8k race |
Race |
8.0 km |
32:27 |
6:32 |
|
| 6/28/2008 |
Run |
Save Barn Bay / SBB 8k race |
Race |
8.0 km |
36:26 |
7:20 |
|
| 4/18/2009 |
Run |
River Edge Run |
Race |
5.0 km |
19:59 |
6:26 |
|
| 10/11/1986 |
Run |
River Dell HS Home Course |
Race |
3.2 mi |
17:57 |
5:42 |
|
| 7/24/2015 |
Run |
Randomness |
T'mo Run YEAH! |
0.3 mi |
2:18 |
9:14 |
|
| 7/23/2015 |
Run |
Randomness |
T'mo Run YEAH! |
4.2 mi |
34:32 |
8:18 |
|
| 7/20/2015 |
Run |
Randomness |
T'mo Run YEAH! |
3.6 mi |
30:53 |
8:38 |
|
| 7/20/2015 |
Run |
Randomness |
T'mo Run YEAH! |
2.0 mi |
21:47 |
10:57 |
|
| 7/17/2015 |
Run |
Randomness |
T'mo Run YEAH! |
4.3 mi |
36:17 |
8:33 |
|
| 7/16/2015 |
Run |
Randomness |
T'mo Run YEAH! |
4.2 mi |
36:13 |
8:37 |
|
| 7/13/2015 |
Run |
Randomness |
T'mo Run YEAH! |
4.4 mi |
71:20:22 |
16:19:30 |
|
| 7/11/2015 |
Run |
Randomness |
T'mo Run YEAH! |
3.5 mi |
34:12 |
9:45 |
|
| 7/10/2015 |
Run |
Randomness |
T'mo Run YEAH! |
3.7 mi |
31:19 |
8:35 |
|
| 7/8/2015 |
Run |
Randomness |
T'mo Run YEAH! |
4.2 mi |
35:26 |
8:28 |
|
| 7/6/2015 |
Run |
Randomness |
T'mo Run YEAH! |
4.3 mi |
37:07 |
8:43 |
|
| 7/3/2015 |
Run |
Randomness |
T'mo Run YEAH! |
3.9 mi |
33:12 |
8:29 |
|
| 6/27/2015 |
Run |
Randomness |
T'mo Run YEAH! |
4.2 mi |
35:58 |
8:30 |
|
| 6/24/2015 |
Run |
Randomness |
T'mo Run YEAH! |
2.3 mi |
21:40 |
9:36 |
|
| 6/24/2015 |
Run |
Randomness |
Easy |
4.2 mi |
35:51 |
8:38 |
|
| 6/23/2015 |
Run |
Randomness |
Easy |
5.2 mi |
44:14 |
8:31 |
|
| 6/23/2015 |
Run |
Randomness |
T'mo Run YEAH! |
2.4 mi |
27:34 |
11:41 |
|
| 6/22/2015 |
Run |
Randomness |
T'mo Run YEAH! |
2.5 mi |
24:58 |
10:02 |
|
| 6/21/2015 |
Run |
Randomness |
Easy |
4.1 mi |
36:07 |
8:50 |
|
| 6/20/2015 |
Run |
Randomness |
Easy |
4.0 mi |
43:01 |
10:44 |
|
| 6/19/2015 |
Run |
Randomness |
Easy |
4.2 mi |
35:46 |
8:35 |
|
| 6/18/2015 |
Run |
Randomness |
T'mo Run YEAH! |
2.8 mi |
27:18 |
9:41 |
|
| 6/17/2015 |
Run |
Randomness |
Easy |
4.6 mi |
38:32 |
8:26 |
|
| 6/16/2015 |
Run |
Randomness |
T'mo Run YEAH! |
2.8 mi |
27:10 |
9:53 |
|
| 6/15/2015 |
Run |
Randomness |
Easy |
4.3 mi |
37:44 |
8:48 |
|
| 6/11/2015 |
Run |
Randomness |
T'mo Run YEAH! |
2.7 mi |
31:54 |
11:39 |
|
| 6/10/2015 |
Run |
Randomness |
T'mo Run YEAH! |
2.6 mi |
26:38 |
10:20 |
|
| 6/9/2015 |
Run |
Randomness |
Easy |
4.1 mi |
35:34 |
8:44 |
|
| 6/8/2015 |
Run |
Randomness |
Easy |
5.3 mi |
47:26 |
8:54 |
|
| 6/7/2015 |
Run |
Randomness |
Easy |
4.1 mi |
35:57 |
8:50 |
|
| 6/5/2015 |
Run |
Randomness |
Easy |
4.2 mi |
36:00 |
8:31 |
|
| 6/4/2015 |
Run |
Randomness |
Easy |
4.3 mi |
38:46 |
8:59 |
|
| 6/4/2015 |
Run |
Randomness |
Easy |
0.5 mi |
4:45 |
10:19 |
|
| 6/4/2015 |
Run |
Randomness |
Easy |
0.5 mi |
3:48 |
7:55 |
|
| 6/3/2015 |
Run |
Randomness |
Easy |
5.3 mi |
44:36 |
8:30 |
|
| 6/2/2015 |
Run |
Randomness |
Easy |
4.3 mi |
37:48 |
8:43 |
|
| 5/31/2015 |
Run |
Randomness |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 5/29/2015 |
Run |
Randomness |
Easy |
4.5 mi |
|
|
|
| 5/28/2015 |
Run |
Randomness |
Easy |
4.5 mi |
39:25 |
8:51 |
|
| 5/27/2015 |
Run |
Randomness |
Easy |
5.3 mi |
47:23 |
8:57 |
|
| 5/24/2015 |
Run |
Randomness |
Easy |
4.2 mi |
35:46 |
8:27 |
|
| 5/23/2015 |
Run |
Randomness |
Easy |
5.1 mi |
57:59 |
11:21 |
|
| 5/21/2015 |
Run |
Randomness |
Easy |
5.3 mi |
46:40 |
8:47 |
|
| 5/20/2015 |
Run |
Randomness |
Easy |
5.2 mi |
45:16 |
8:48 |
|
| 5/19/2015 |
Run |
Randomness |
Easy |
5.4 mi |
47:34 |
8:51 |
|
| 5/17/2015 |
Run |
Randomness |
Easy |
3.8 mi |
32:51 |
8:37 |
|
| 5/16/2015 |
Run |
Randomness |
Easy |
1.2 mi |
9:53 |
8:36 |
|
| 5/16/2015 |
Run |
Randomness |
Easy |
2.8 mi |
24:24 |
8:36 |
|
| 5/15/2015 |
Run |
Randomness |
Easy |
3.7 mi |
31:09 |
8:33 |
|
| 5/14/2015 |
Run |
Randomness |
Easy |
5.2 mi |
46:00 |
8:55 |
|
| 5/14/2015 |
Run |
Randomness |
Easy |
1.8 mi |
22:44 |
12:55 |
|
| 5/10/2015 |
Run |
Randomness |
Easy |
5.4 mi |
48:11 |
8:56 |
|
| 5/9/2015 |
Run |
Randomness |
Easy |
5.5 mi |
48:11 |
8:50 |
|
| 5/7/2015 |
Run |
Randomness |
Easy |
4.4 mi |
37:34 |
8:38 |
|
| 5/5/2015 |
Run |
Randomness |
Easy |
4.3 mi |
37:23 |
8:43 |
|
| 4/28/2015 |
Run |
Randomness |
Easy |
3.4 mi |
28:57 |
8:31 |
|
| 4/26/2015 |
Run |
Randomness |
Easy |
4.6 mi |
40:08 |
8:46 |
|
| 4/23/2015 |
Run |
Randomness |
Easy |
4.2 mi |
35:16 |
8:23 |
|
| 4/22/2015 |
Run |
Randomness |
Easy |
2.2 mi |
18:20 |
8:16 |
|
| 4/21/2015 |
Run |
Randomness |
Easy |
5.0 mi |
42:21 |
8:34 |
|
| 4/18/2015 |
Run |
Randomness |
Easy |
4.6 mi |
39:15 |
8:35 |
|
| 4/14/2015 |
Run |
Randomness |
Easy |
4.2 mi |
35:30 |
8:26 |
|
| 4/12/2015 |
Run |
Randomness |
Easy |
3.7 mi |
33:05 |
8:54 |
|
| 4/11/2015 |
Run |
Randomness |
Easy |
3.8 mi |
39:50 |
10:25 |
|
| 4/10/2015 |
Run |
Randomness |
Easy |
4.6 mi |
39:42 |
8:34 |
|
| 4/5/2015 |
Run |
Randomness |
Easy |
4.2 mi |
42:46 |
10:11 |
|