| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2015 |
Run |
Lexington Field House |
Easy |
2.4 mi |
20:19 |
8:37 |
 |
| 1/19/2015 |
Run |
Home Treadmill |
Easy |
4.5 mi |
34:21 |
7:38 |
|
| 12/11/2014 |
Run |
Melrose, Stoneham |
Easy |
6.1 mi |
53:46 |
8:53 |
|
| 11/16/2014 |
Run |
Melrose, Stoneham, Wakefield, Breakheart |
Long |
20.0 mi |
2:36:04 |
7:48 |
|
| 11/14/2014 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
6.2 mi |
48:33 |
7:50 |
|
| 11/13/2014 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
6.3 mi |
46:45 |
7:29 |
|
| 11/9/2014 |
Run |
Warm Up |
Easy |
3.8 mi |
30:49 |
8:13 |
|
| 10/26/2014 |
Run |
To and Around Lake Q |
Long |
13.2 mi |
1:42:50 |
7:48 |
|
| 10/18/2014 |
Run |
Greenwood Loop |
Easy |
3.0 mi |
27:19 |
9:00 |
|
| 10/16/2014 |
Run |
Melrose, Wakefield |
Easy |
6.1 mi |
47:20 |
7:45 |
|
| 10/8/2014 |
Run |
Around Melrose |
Easy |
4.1 mi |
34:59 |
8:32 |
|
| 10/5/2014 |
Run |
Ft. Gordon Rec Area |
Long |
15.0 mi |
1:53:22 |
7:34 |
|
| 10/4/2014 |
Run |
Cherokee Creek, GA |
Easy |
5.7 mi |
51:12 |
9:04 |
|
| 9/28/2014 |
Run |
Wilmington Half Marathon (Pushing William) |
Race |
13.1 mi |
1:34:22 |
7:13 |
|
| 9/23/2014 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
7.0 mi |
59:55 |
8:32 |
|
| 9/21/2014 |
Run |
To and Around Lake Q |
Long |
20.0 mi |
2:52:48 |
8:38 |
|
| 9/20/2014 |
Run |
Around Melrose |
Easy |
5.1 mi |
47:24 |
9:24 |
|
| 9/9/2014 |
Run |
Melrose, Saugus, Wakefield |
Easy |
6.6 mi |
49:06 |
7:25 |
|
| 9/3/2014 |
Run |
Stoneham |
Easy |
1.7 mi |
13:37 |
8:10 |
|
| 9/3/2014 |
Run |
Stoneham Track |
Interval |
5.3 mi |
34:38 |
6:32 |
|
| 9/3/2014 |
Run |
Stoneham |
Easy |
1.8 mi |
14:23 |
7:52 |
|
| 8/29/2014 |
Run |
Melrose, Stoneham |
Easy |
1.6 mi |
14:28 |
9:10 |
|
| 8/29/2014 |
Run |
Stoneham Track |
Tempo |
6.3 mi |
39:00 |
6:11 |
|
| 8/29/2014 |
Run |
Melrose, Stoneham |
Easy |
1.8 mi |
15:29 |
8:51 |
|
| 8/27/2014 |
Run |
Around Melrose |
Easy |
5.1 mi |
40:52 |
8:04 |
|
| 8/26/2014 |
Run |
Greenwood Loop |
Easy |
2.5 mi |
16:31 |
6:45 |
|
| 8/26/2014 |
Run |
Greenwood Loop |
Easy |
3.0 mi |
24:22 |
8:06 |
|
| 8/20/2014 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
7.3 mi |
1:01:51 |
8:32 |
|
| 8/14/2014 |
Run |
Pine Banks |
Easy |
1.5 mi |
13:45 |
9:18 |
|
| 8/14/2014 |
Run |
Pine Banks Track |
Marathon Pace |
5.0 mi |
33:37 |
6:44 |
|
| 8/14/2014 |
Run |
Pine Banks |
Easy |
3.6 mi |
30:54 |
8:35 |
|
| 8/13/2014 |
Run |
Melrose, Wakefield |
Easy |
5.3 mi |
44:34 |
8:25 |
|
| 8/12/2014 |
Run |
Around Melrose |
Easy |
4.1 mi |
32:39 |
8:01 |
|
| 8/11/2014 |
Run |
Melrose, Wakefield |
Easy |
6.2 mi |
47:17 |
7:38 |
|
| 8/8/2014 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
6.2 mi |
45:41 |
7:20 |
|
| 8/5/2014 |
Run |
Fells |
Trails |
8.0 mi |
1:08:09 |
8:31 |
|
| 7/31/2014 |
Run |
Pine Banks |
Easy |
1.3 mi |
13:24 |
10:09 |
|
| 7/31/2014 |
Run |
Pine Banks Track |
Interval |
4.2 mi |
33:03 |
7:56 |
|
| 7/31/2014 |
Run |
Malden, Melrose |
Easy |
3.4 mi |
29:53 |
8:51 |
|
| 7/30/2014 |
Run |
Melrose, Wakefield |
Pushing William |
6.4 mi |
57:05 |
8:55 |
|
| 7/30/2014 |
Run |
Around Melrose |
Easy |
1.1 mi |
10:04 |
9:09 |
|
| 7/29/2014 |
Run |
Melrose, Wakefield, Stoneham |
Easy |
6.2 mi |
52:56 |
8:32 |
|
| 7/29/2014 |
Run |
Melrose, Stoneham |
Easy |
5.5 mi |
46:02 |
8:21 |
|
| 7/24/2014 |
Run |
Melrose, Wakefield |
Easy |
5.1 mi |
41:42 |
8:09 |
|
| 7/22/2014 |
Run |
Around Melrose |
Easy |
10.1 mi |
1:22:21 |
8:11 |
|
| 7/19/2014 |
Run |
Around Spot Pond |
Long |
14.5 mi |
1:58:22 |
8:12 |
|
| 7/17/2014 |
Run |
FORR 5K (Pushing William) |
Race |
5.0 km |
19:28 |
6:16 |
|
| 7/17/2014 |
Run |
Warm Up |
Easy |
1.0 mi |
7:49 |
7:45 |
|
| 7/12/2014 |
Run |
Treadmill in VA |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 7/10/2014 |
Run |
To and Around Lake Q |
Easy |
11.7 mi |
1:32:22 |
7:55 |
|
| 7/3/2014 |
Run |
Warm Up |
Easy |
2.4 mi |
20:04 |
8:33 |
|
| 7/2/2014 |
Run |
Around Lake Q (Pushing William) |
Race |
5.0 km |
19:57 |
6:26 |
|
| 7/2/2014 |
Run |
Warm Up |
Easy |
0.4 mi |
3:30 |
8:45 |
|
| 6/28/2014 |
Run |
Orange County, NY |
Easy |
8.2 mi |
1:04:33 |
7:55 |
|
| 6/27/2014 |
Run |
Orange County, NY |
Easy |
7.2 mi |
55:02 |
7:40 |
|
| 6/26/2014 |
Run |
Orange County, NY |
Easy |
5.4 mi |
44:23 |
8:16 |
|
| 6/26/2014 |
Run |
Orange County, NY |
Easy |
6.3 mi |
52:13 |
8:20 |
|
| 6/25/2014 |
Run |
Hightstown, NJ and surroundings |
Long |
13.1 mi |
1:36:50 |
7:23 |
|
| 6/23/2014 |
Run |
Hightstown, NJ and surroundings |
Long |
13.1 mi |
1:42:00 |
7:47 |
|
| 6/19/2014 |
Run |
Greenwood Loop |
Easy |
3.3 mi |
25:21 |
7:40 |
|
| 6/18/2014 |
Run |
Melrose, Saugus |
Easy |
5.3 mi |
39:24 |
7:30 |
|
| 6/17/2014 |
Run |
Around Melrose |
Pushing William |
5.5 mi |
48:59 |
8:51 |
|
| 6/17/2014 |
Run |
Melrose, Wakefield |
Easy |
5.1 mi |
38:19 |
7:29 |
|
| 6/12/2014 |
Run |
Pine Banks Track |
Easy |
3.1 mi |
25:55 |
8:17 |
|
| 6/12/2014 |
Run |
Pine Banks Track |
Interval |
1.0 mi |
5:34 |
5:28 |
|
| 6/12/2014 |
Run |
Around Melrose |
Easy |
2.5 mi |
19:18 |
7:46 |
|
| 6/10/2014 |
Run |
Around Melrose |
Easy |
9.3 mi |
1:17:14 |
8:17 |
|
| 6/10/2014 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
5.1 mi |
42:02 |
8:12 |
|
| 6/5/2014 |
Run |
Pine Banks Track |
Easy |
1.9 mi |
14:52 |
7:58 |
|
| 6/5/2014 |
Run |
Pine Banks Track |
Interval |
4.5 mi |
30:20 |
6:49 |
|
| 6/5/2014 |
Run |
Pine Banks Track |
Easy |
3.3 mi |
30:37 |
9:12 |
|
| 5/30/2014 |
Run |
Boston |
Easy |
3.5 mi |
29:07 |
8:17 |
|
| 5/30/2014 |
Run |
Around Melrose |
Easy |
4.1 mi |
29:47 |
7:14 |
|
| 5/29/2014 |
Run |
Melrose, Wakefield |
Marathon Pace |
5.1 mi |
35:42 |
7:00 |
|
| 5/24/2014 |
Run |
Around Melrose |
Easy |
1.3 mi |
10:33 |
8:19 |
|
| 5/13/2014 |
Run |
Stoneham, Melrose |
Easy |
2.0 mi |
16:36 |
8:16 |
|
| 5/13/2014 |
Run |
Stoneham Track |
Interval |
0.5 mi |
3:13 |
6:20 |
|
| 5/13/2014 |
Run |
Melrose, Stoneham |
Easy |
3.0 mi |
25:32 |
8:30 |
|
| 5/9/2014 |
Run |
Around Melrose |
Easy |
4.0 mi |
29:10 |
7:16 |
|
| 5/1/2014 |
Run |
Cool Down |
Easy |
1.0 mi |
8:24 |
8:10 |
|
| 5/1/2014 |
Run |
Pine Banks Track |
Interval |
3.4 mi |
20:11 |
6:01 |
|
| 5/1/2014 |
Run |
Warm Up |
Easy |
3.7 mi |
31:51 |
8:38 |
|
| 4/27/2014 |
Run |
|
Long |
13.9 mi |
1:52:33 |
8:08 |
|
| 4/11/2014 |
Run |
Pine Banks Track |
Interval |
9.0 mi |
1:02:43 |
6:59 |
|
| 4/11/2014 |
Run |
Warm Up |
Easy |
1.0 mi |
8:20 |
8:16 |
|
| 4/6/2014 |
Run |
Melrose, Fells |
Easy |
6.4 mi |
55:15 |
8:40 |
|
| 4/2/2014 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
8.0 mi |
1:00:54 |
7:36 |
|
| 4/1/2014 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
6.4 mi |
57:06 |
8:55 |
|
| 3/16/2014 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:23:15 |
6:22 |
|
| 3/16/2014 |
Run |
Warm Up |
Easy |
2.5 mi |
22:10 |
8:48 |
|
| 3/15/2014 |
Run |
Around Melrose |
Easy |
4.1 mi |
30:40 |
7:31 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/12/2014 |
Run |
Treadmill |
Interval |
4.3 mi |
28:10 |
6:38 |
|