| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2010 |
Run |
track |
Recovery |
5.0 mi |
42:36 |
8:31 |
 |
| 9/3/2010 |
Run |
BF big loop |
Tempo |
6.8 mi |
55:38 |
8:15 |
|
| 8/31/2010 |
Run |
brentwood forest |
Recovery |
3.9 mi |
42:07 |
10:48 |
|
| 8/28/2010 |
Run |
BF big loop |
Recovery |
5.0 mi |
46:14 |
9:13 |
|
| 8/25/2010 |
Run |
Forest Park |
Warm ud |
2.6 mi |
23:59 |
9:25 |
|
| 8/25/2010 |
Run |
Forest Park |
Tempo |
5.0 mi |
34:01 |
6:46 |
|
| 8/25/2010 |
Run |
Forest Park |
Warm ud |
2.1 mi |
17:23 |
8:10 |
|
| 8/22/2010 |
Run |
Tread Mill |
Pace |
10.0 mi |
1:15:16 |
7:32 |
|
| 8/22/2010 |
Run |
Tread Mill |
Warm ud |
3.0 mi |
25:38 |
8:33 |
|
| 8/18/2010 |
Run |
Forest Park |
Recovery |
4.4 mi |
41:57 |
9:36 |
|
| 8/17/2010 |
Run |
Tread Mill |
Warm ud |
2.0 mi |
18:05 |
9:03 |
|
| 8/17/2010 |
Run |
Tread Mill |
Tempo |
5.0 mi |
33:19 |
6:40 |
|
| 8/17/2010 |
Run |
Tread Mill |
Warm ud |
2.0 mi |
17:20 |
8:41 |
|
| 8/5/2010 |
Run |
Tread Mill |
Warm ud |
0.8 mi |
7:09 |
9:32 |
|
| 8/5/2010 |
Run |
Tread Mill |
Tempo |
4.0 mi |
27:18 |
6:50 |
|
| 8/5/2010 |
Run |
Tread Mill |
Warm ud |
2.0 mi |
19:46 |
9:53 |
|
| 8/4/2010 |
Run |
track |
Recovery |
3.9 mi |
36:01 |
9:16 |
|
| 8/3/2010 |
Run |
Tread Mill |
Aerobic |
10.0 mi |
1:31:01 |
9:05 |
|
| 7/31/2010 |
Run |
track |
Recovery |
5.1 mi |
52:28 |
10:23 |
|
| 7/29/2010 |
Run |
brentwood forest |
Recovery |
3.3 mi |
33:23 |
10:09 |
|
| 7/24/2010 |
Run |
track |
Recovery |
4.0 mi |
43:06 |
10:44 |
|
| 7/22/2010 |
Run |
Tread Mill |
Aerobic |
7.1 mi |
1:05:49 |
9:17 |
|
| 7/20/2010 |
Run |
brentwood forest |
Recovery |
2.7 mi |
27:40 |
10:20 |
|
| 7/19/2010 |
Run |
Tread Mill |
Medium long |
5.0 mi |
43:36 |
8:43 |
|
| 7/18/2010 |
Run |
brentwood forest |
Aerobic |
4.0 mi |
36:43 |
9:07 |
|
| 7/16/2010 |
Run |
Tread Mill |
Medium long |
4.1 mi |
46:39 |
11:23 |
|
| 7/9/2010 |
Run |
Tread Mill |
Aerobic |
6.0 mi |
53:47 |
8:58 |
|
| 7/7/2010 |
Run |
Forest Park |
Race |
2.0 mi |
13:02 |
6:31 |
|
| 7/5/2010 |
Run |
brentwood forest |
Aerobic |
3.1 mi |
28:52 |
9:16 |
|
| 7/3/2010 |
Run |
BF big loop |
Medium long |
6.0 mi |
51:17 |
8:32 |
|
| 7/1/2010 |
Run |
brentwood forest |
Recovery |
4.0 mi |
37:08 |
9:16 |
|
| 6/30/2010 |
Run |
Forest Park |
Race |
2.3 mi |
15:18 |
6:40 |
|
| 6/29/2010 |
Run |
brentwood forest |
Aerobic |
2.5 mi |
22:57 |
9:20 |
|
| 6/27/2010 |
Run |
track |
Medium long |
3.3 mi |
27:59 |
8:32 |
|
| 4/30/2010 |
Run |
BF big loop |
Aerobic |
2.0 mi |
18:13 |
9:04 |
|
| 4/17/2010 |
Run |
track |
Aerobic |
2.7 mi |
22:22 |
8:19 |
|
| 4/15/2010 |
Run |
BF big loop |
Aerobic |
2.1 mi |
20:39 |
9:45 |
|
| 4/10/2010 |
Run |
track |
Aerobic |
3.1 mi |
24:44 |
8:05 |
|
| 2/11/2010 |
Run |
treadmill |
Aerobic |
3.0 mi |
25:00 |
8:20 |
|
| 2/3/2010 |
Run |
brentwood forest |
Aerobic |
4.0 mi |
34:37 |
8:39 |
|
| 2/2/2010 |
Run |
treadmill |
Aerobic |
4.5 mi |
37:57 |
8:25 |
|
| 2/1/2010 |
Run |
brentwood forest |
Aerobic |
3.2 mi |
29:23 |
9:10 |
|
| 1/25/2010 |
Run |
brentwood forest |
Recovery |
2.9 mi |
26:59 |
9:19 |
|
| 12/23/2009 |
Run |
brentwood forest |
Aerobic |
4.0 mi |
35:09 |
8:46 |
|
| 12/20/2009 |
Run |
BF big loop |
Aerobic |
3.8 mi |
35:58 |
9:24 |
|
| 12/5/2009 |
Run |
Brentwood High School track |
Pace |
4.4 mi |
33:33 |
7:40 |
|
| 12/5/2009 |
Run |
brentwood forest |
Warm ud |
1.0 mi |
9:09 |
9:04 |
|
| 11/28/2009 |
Run |
Brentwood High School track |
Pace |
6.0 mi |
43:29 |
7:15 |
|
| 11/28/2009 |
Run |
brentwood forest |
Warm ud |
1.0 mi |
9:34 |
9:34 |
|
| 11/27/2009 |
Run |
brentwood forest |
Recovery |
1.9 mi |
20:08 |
10:26 |
|
| 11/25/2009 |
Run |
Brentwood High School track |
Aerobic |
3.1 mi |
26:51 |
8:45 |
|
| 11/22/2009 |
Run |
BF big loop |
Long |
11.0 mi |
1:31:20 |
8:19 |
|
| 11/21/2009 |
Run |
Brentwood High School track |
Medium long |
0.3 mi |
1:12 |
4:36 |
|
| 11/21/2009 |
Run |
Brentwood High School track |
Medium long |
0.5 mi |
2:34 |
5:14 |
|
| 11/21/2009 |
Run |
BF big loop |
Aerobic |
5.0 mi |
42:25 |
8:30 |
|
| 11/18/2009 |
Run |
brentwood forest |
Aerobic |
5.0 mi |
41:44 |
8:19 |
|
| 11/15/2009 |
Run |
BF big loop |
Long |
10.0 mi |
1:20:15 |
8:02 |
|
| 11/11/2009 |
Run |
brentwood forest |
Aerobic |
3.3 mi |
28:08 |
8:32 |
|
| 11/10/2009 |
Run |
|
Aerobic |
1.0 mi |
|
|
|
| 11/9/2009 |
Run |
brentwood forest |
Aerobic |
4.0 mi |
32:53 |
8:10 |
|
| 11/3/2009 |
Run |
brentwood forest |
Recovery |
3.0 mi |
29:13 |
9:43 |
|
| 11/3/2009 |
Run |
|
Aerobic |
1.0 mi |
|
|
|
| 10/31/2009 |
Run |
Brentwood High School track |
Recovery |
380.0 m |
25:00 |
1:45:53 |
|
| 10/31/2009 |
Run |
Brentwood High School track |
Aerobic |
3.0 mi |
|
|
|
| 10/25/2009 |
Run |
brentwood forest |
Aerobic |
2.5 mi |
20:00 |
8:00 |
|
| 10/21/2009 |
Run |
|
Aerobic |
4.4 mi |
34:29 |
7:55 |
|
| 10/14/2009 |
Run |
|
Aerobic |
2.6 mi |
22:08 |
8:35 |
|
| 10/13/2009 |
Run |
treadmill |
Tempo |
10.0 km |
41:34 |
6:42 |
|
| 9/25/2009 |
Run |
|
Aerobic |
3.0 mi |
|
|
|
| 9/23/2009 |
Run |
|
Aerobic |
3.0 km |
|
|
|
| 9/13/2009 |
Run |
|
Aerobic |
3.0 mi |
|
|
|
| 9/6/2009 |
Run |
|
Aerobic |
3.3 mi |
|
|
|
| 9/3/2009 |
Run |
|
Aerobic |
3.0 mi |
|
|
|
| 7/22/2009 |
Run |
|
Tempo |
5.0 km |
21:51 |
7:02 |
|
| 7/15/2009 |
Run |
|
Tempo |
3.0 km |
12:38 |
6:47 |
|
| 7/8/2009 |
Run |
|
Tempo |
2.0 mi |
14:14 |
7:07 |
|