Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
7/10/2014 Run   Easy 6.0 mi 52:00 8:40
9/29/2011 Run
OC Grass
 Easy 1.5 mi 13:00 8:40
11/10/2021 Run   Fartlek 5.0 mi 43:16 8:40
6/11/2009 Run
Santa Fe Track in Edmond, Ok
 Interval 9.4 mi 1:21:12 8:39
7/8/2009 Run
Edmond Memorial Track
 Interval 7.3 mi 1:03:02 8:39
12/18/2021 Run   Tempo 6.0 mi 51:52 8:39
1/8/2013 Run   Hill 14.0 km 1:15:00 8:38
10/30/2021 Run   Interval 6.0 mi 51:39 8:37
12/12/2021 Run   Long 7.8 mi 1:06:33 8:36
1/23/2022 Run   Interval 4.8 mi 40:44 8:35
1/20/2022 Run   Easy 3.5 mi 30:00 8:35
1/1/2022 Run   Hill 3.5 mi 30:00 8:35
11/11/2013 Run   Interval 7.0 mi 1:00:00 8:35
5/21/2013 Run   Interval 7.0 mi 1:00:00 8:35
3/12/2013 Run   Interval 7.0 mi 1:00:00 8:35
3/8/2013 Run   Interval 7.0 mi 1:00:00 8:35
1/22/2013 Run   Interval 7.0 mi 1:00:00 8:35
1/17/2013 Run   Easy 3.5 mi 30:00 8:35
12/27/2012 Run   Interval 10.5 mi 1:30:00 8:35
10/23/2012 Run   Interval 7.0 mi 1:00:00 8:35
6/26/2012 Run   Interval 7.0 mi 1:00:00 8:35
5/4/2012 Run   Interval 7.0 mi 1:00:00 8:35
5/20/2011 Run
OU outdoor track
 Interval 7.0 mi 1:00:00 8:35
5/17/2011 Run
OU
 Interval 7.0 mi 1:00:00 8:35
4/19/2011 Run
Santa Fe HS
 Fartlek 7.0 mi 1:00:00 8:35
4/11/2011 Run
Santa Fe High School
 Interval 7.0 mi 1:00:00 8:35
3/18/2011 Run
PC West
 Interval 7.0 mi 1:00:00 8:35
9/10/2010 Run
Mitch Park
 Easy 3.5 mi 30:00 8:35
7/6/2010 Run
Edmond Memorial HS
 Interval 7.0 mi 1:00:00 8:35
4/22/2010 Run
Drake Relays
 Interval 7.0 mi 1:00:00 8:35
2/28/2021 Run   Long 7.8 mi 1:07:00 8:35
6/16/2011 Run
around the house
 Easy 4.0 mi 34:14 8:34
5/21/2016 Run   Easy 7.6 mi 1:05:00 8:34
5/22/2014 Run   Easy 5.5 mi 47:00 8:33
5/21/2014 Run   Easy 5.5 mi 47:00 8:33
5/20/2014 Run   Easy 5.5 mi 47:00 8:33
6/15/2011 Run
Lake Arcadia
 Easy 3.5 mi 29:52 8:32
11/4/2013 Run   Interval 8.0 mi 1:08:00 8:30
2/16/2009 Run
Edmond North High School Track
 Interval 7.1 mi 1:00:06 8:28
10/13/2021 Run   Fartlek 4.5 mi 38:00 8:27
3/24/2020 Run   Easy 3.2 mi 27:00 8:27
8/26/2012 Run   Easy 3.5 mi 29:30 8:26
7/27/2011 Run
Elton Lyon
 Fartlek 7.0 mi 59:00 8:26
6/8/2015 Run   Easy 6.5 mi 54:46 8:26
2/19/2013 Run   Interval 9.5 mi 1:20:00 8:26
7/2/2014 Run   Easy 6.3 mi 53:00 8:25
12/15/2021 Run   Fartlek 4.5 mi 37:49 8:25
5/18/2009 Run
Edmond Memorial Track
 Interval 8.9 mi 1:14:21 8:25
12/31/2021 Run   Easy 2.5 mi 21:00 8:24
12/4/2012 Run   Interval 10.5 mi 1:28:00 8:23
7/30/2014 Run   Easy 8.0 mi 1:07:00 8:23
7/28/2014 Run   Easy 8.0 mi 1:07:00 8:23
6/3/2008 Run
Edmond Memorial Track
 Interval 6.6 mi 55:10 8:21
1/25/2022 Run   Easy 3.5 mi 29:10 8:20
10/23/2021 Run   Easy 6.0 mi 50:00 8:20
12/11/2020 Run   Default 3.4 mi 28:00 8:20
5/18/2020 Run   Fartlek 6.0 mi 50:00 8:20
3/31/2020 Run   Fartlek 4.8 mi 40:00 8:20
7/21/2014 Run   Easy 6.0 mi 50:00 8:20
7/16/2014 Run   Easy 6.0 mi 50:00 8:20
7/14/2014 Run   Easy 6.0 mi 50:00 8:20
10/17/2012 Run   Interval 9.0 mi 1:15:00 8:20
10/9/2012 Run   Interval 9.0 mi 1:15:00 8:20
8/27/2012 Run   Easy 3.0 mi 25:00 8:20
8/25/2012 Run   Easy 3.0 mi 25:00 8:20
6/19/2012 Run   Interval 9.0 mi 1:15:00 8:20
6/13/2011 Run
High Performance Center Physical Therapy
 Easy 1.2 mi 10:00 8:20
1/19/2022 Run   Interval 5.0 mi 41:28 8:18
6/29/2009 Run
Edmond Memorial Track
 Interval 8.7 mi 1:12:17 8:18
9/2/2013 Run   Interval 10.5 mi 1:27:00 8:18
12/10/2020 Run   Default 4.5 mi 37:15 8:17
3/6/2009 Run
johnson city tn
 Interval 7.9 mi 1:04:48 8:15
11/6/2021 Run   Default 6.0 mi 49:28 8:15
9/23/2008 Run
OC campus
 Interval 9.6 mi 1:19:11 8:15
6/11/2020 Run   Default 3.5 mi 28:50 8:15
4/16/2013 Run   Interval 8.5 mi 1:10:00 8:15
7/25/2012 Run   Interval 8.5 mi 1:10:00 8:15
1/5/2010 Run
Sante Fe HS
 Interval 7.0 mi 57:53 8:14
11/16/2020 Run
4.5
 Fartlek 4.5 mi 37:00 8:14
3/26/2020 Run
Northwood Lake Loop #2
 Interval 4.5 mi 37:00 8:14
11/13/2012 Run   Interval 9.0 mi 1:14:00 8:14
5/22/2020 Run   Default 5.0 mi 41:03 8:13
12/19/2021 Run   Long 10.0 mi 1:22:00 8:12
4/22/2020 Run
Northwood Lake 5 mile loop
 Easy 5.0 mi 41:00 8:12
1/13/2022 Run   Easy 4.4 mi 36:00 8:11
4/24/2020 Run   Default 2.2 mi 18:00 8:11
8/21/2013 Run   Fartlek 5.5 mi 45:00 8:11
12/18/2012 Run   Interval 11.0 mi 1:30:00 8:11
3/20/2008 Run
Bethany High School Track to the Overholser Damn
 Easy 5.5 mi 45:00 8:11
3/18/2008 Run
Bethany High School Track to the Overholser Damn
 Easy 5.5 mi 45:00 8:11
10/3/2020 Run   Long 7.8 mi 1:03:40 8:11
11/3/2021 Run   Fartlek 4.5 mi 36:45 8:10
5/31/2011 Run
On the road
 Easy 6.0 mi 49:00 8:10
6/14/2009 Run
St Louis
 Interval 7.2 mi 59:02 8:10
1/12/2022 Run   Interval 4.5 mi 36:39 8:09
6/16/2014 Run   Interval 7.0 mi 57:00 8:09
7/27/2012 Run   Interval 7.0 mi 57:00 8:09
3/25/2020 Run
Northwood Lake Loop #2
 Easy 4.6 mi 37:21 8:09
1/8/2022 Run   Tempo 6.0 mi 49:05 8:08
10/2/2012 Run   Interval 8.0 mi 1:05:00 8:08
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