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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
9/9/2011
Bike
Easy
35.0 mi
2:30:00
4:18
3/16/2008
Bike
House around Overholser
Easy
23.0 mi
1:40:00
4:21
10/15/2011
Bike
Easy
20.0 mi
1:09:30
3:29
9/26/2009
Bike
Easy
20.0 mi
1:11:00
3:33
1/12/2008
Bike
Indianapolis Track
Easy
20.0 mi
8/16/2009
Bike
Easy
17.0 mi
1:20:30
4:45
1/5/2013
Run
Long
16.0 mi
1:45:32
6:36
11/28/2010
Run
Commerce Tx
Long
16.0 mi
1:44:00
6:30
9/25/2008
Bike
Easy
15.5 mi
56:00
3:37
11/7/2010
Run
refuge
Long
15.2 mi
1:35:19
6:16
1/15/2013
Run
Interval
15.0 mi
1:32:00
6:08
12/22/2012
Run
Long
15.0 mi
1:39:11
6:37
12/1/2012
Run
Long
15.0 mi
1:44:47
7:00
11/10/2012
Run
Long
15.0 mi
1:48:31
7:15
2/29/2012
Bike
Easy
15.0 mi
50:00
3:20
2/22/2012
Bike
Easy
15.0 mi
52:00
3:28
2/20/2012
Bike
Easy
15.0 mi
52:00
3:28
2/13/2012
Bike
Easy
15.0 mi
1:00:00
4:00
10/22/2010
Run
Lake Hefner
Long
15.0 mi
1:28:34
5:55
11/14/2009
Run
dirt roads
Long
15.0 mi
1:28:00
5:52
11/22/2008
Run
13 miler North of Edmond
Long
15.0 mi
1:30:09
6:01
5/21/2012
Run
Long
14.3 mi
1:40:00
7:02
2/17/2013
Run
Long
14.0 mi
1:24:18
6:02
1/1/2012
Run
Long
14.0 mi
1:28:00
6:18
11/27/2011
Run
Long
14.0 mi
1:30:00
6:26
12/19/2010
Run
refuge
Long
14.0 mi
1:29:56
6:26
10/9/2010
Run
Shawnee
Long
14.0 mi
1:17:17
5:32
9/19/2010
Run
dirt roads
Long
14.0 mi
1:19:44
5:42
1/2/2010
Run
dirt roads
Long
14.0 mi
1:24:54
6:04
10/23/2009
Run
diret roads
Long
14.0 mi
1:20:04
5:44
9/27/2009
Run
dirt roads
Long
14.0 mi
1:17:04
5:31
12/3/2008
Run
Overholser 5.75
Long
14.0 mi
1:22:35
5:54
11/1/2008
Run
13 miler North of Edmond
Long
14.0 mi
1:18:35
5:37
1/8/2012
Run
House to Lake Overholser
Long
13.9 mi
1:28:45
6:23
11/3/2012
Run
Long
13.8 mi
1:36:30
7:00
12/4/2011
Run
Long
13.7 mi
1:30:00
6:35
3/20/2011
Run
Lake Arcadia
Long
13.5 mi
1:32:21
6:51
10/1/2010
Run
dirt roads
Long
13.5 mi
1:24:18
6:15
3/13/2010
Run
Davis OK
Long
13.5 mi
1:27:20
6:29
10/5/2012
Run
Default
13.2 mi
1:30:00
6:51
12/14/2008
Run
White Rock 1/2 Marathon
Long
13.1 mi
1:18:15
5:59
12/9/2007
Run
White Rock 1/2 Marathon
Race
13.1 mi
1:11:08
5:26
12/10/2010
Run
Winfield KS
Race
13.1 mi
1:11:35
5:28
9/14/2013
Run
Long
13.0 mi
1:23:56
6:28
12/29/2012
Run
Long
13.0 mi
1:23:10
6:24
12/8/2012
Run
Long
13.0 mi
1:21:00
6:14
10/20/2012
Run
Easy
13.0 mi
1:20:27
6:12
9/22/2012
Run
dirt roads
Long
13.0 mi
1:16:43
5:55
7/29/2012
Run
Long
13.0 mi
1:27:25
6:44
1/14/2012
Run
dirt roads
Long
13.0 mi
1:15:12
5:48
9/18/2011
Bike
Easy
13.0 mi
1:00:00
4:37
3/26/2011
Run
Dirt Roads North of Edmond
Long
13.0 mi
1:13:48
5:41
1/30/2011
Run
Lake Arcadia
Long
13.0 mi
1:23:09
6:24
1/15/2011
Run
dirt roads
Long
13.0 mi
1:15:56
5:51
12/25/2010
Run
Stichcomb
Long
13.0 mi
1:24:00
6:28
1/16/2010
Run
Edmond Streets
Long
13.0 mi
1:23:00
6:24
9/12/2009
Run
Dirt Roads North of Edmond
Long
13.0 mi
1:16:49
5:55
4/18/2009
Run
Kansas University Levy
Long
13.0 mi
1:22:24
6:21
4/4/2009
Run
Lake Arcardia
Long
13.0 mi
1:29:11
6:52
3/28/2009
Run
stanford, ca
Long
13.0 mi
1:24:21
6:30
1/17/2009
Run
Missiouri Southern Indoor Track
Long
13.0 mi
1:22:00
6:19
1/3/2009
Run
Dirt Roads North of Edmond
Long
13.0 mi
1:22:26
6:21
2/2/2008
Run
Dirt Roads North of Edmond
Easy
13.0 mi
1:16:00
5:51
1/19/2008
Run
Bethany Track to Refuge
Easy
13.0 mi
1:15:00
5:47
1/5/2008
Run
13 miler North of Edmond
Long
13.0 mi
1:16:00
5:51
10/11/2008
Run
13 miler North of Edmond
Long
13.0 mi
1:17:11
5:57
5/18/2008
Run
13 miler North of Edmond
Long
13.0 mi
1:17:34
5:58
4/27/2008
Run
13 miler North of Edmond
Long
13.0 mi
1:21:24
6:16
4/12/2008
Run
13 miler North of Edmond
Long
13.0 mi
1:19:50
6:09
5/13/2012
Run
White Rock Lake
Long
12.8 mi
1:30:00
7:04
11/16/2010
Run
Puyallup WA
Long
12.6 mi
1:21:00
6:26
1/24/2009
Run
Lake Arcardia
Long
12.6 mi
1:20:00
6:21
3/2/2013
Run
Long
12.5 mi
1:17:58
6:15
4/6/2012
Run
Dirt Roads North of Edmond
Long
12.5 mi
1:18:25
6:17
7/22/2011
Bike
Easy
12.5 mi
46:00
3:41
7/22/2011
Bike
Easy
12.5 mi
48:00
3:51
9/6/2010
Run
Ft Hays Kansas
Long
12.5 mi
1:26:42
6:57
8/28/2010
Run
dirt roads
Long
12.5 mi
1:10:41
5:40
5/15/2010
Run
Duluth MN
Long
12.5 mi
1:21:00
6:29
8/29/2009
Run
dirt raoads
Long
12.5 mi
1:11:38
5:44
1/10/2009
Run
oc
Long
12.5 mi
1:19:00
6:20
10/18/2008
Run
13 miler North of Edmond
Tempo
12.5 mi
1:17:11
6:11
9/28/2008
Run
13 miler North of Edmond
Long
12.5 mi
1:11:00
5:41
5/3/2008
Run
Dirt Roads North of Edmond
Long
12.5 mi
1:14:00
5:56
3/28/2008
Run
Dirt Roads North of Edmond
Interval
12.5 mi
1:16:09
6:06
11/20/2009
Run
Fort Vancover WA
Interval
12.4 mi
1:22:00
6:36
1/3/2013
Run
Interval
20.0 km
1:22:00
6:36
2/19/2011
Run
MSSU
Long
12.4 mi
1:16:00
6:08
9/17/2011
Run
dirt roads
Long
12.3 mi
1:14:40
6:06
2/13/2011
Run
Long
12.3 mi
1:20:00
6:32
11/24/2009
Run
OC Grass
Interval
12.2 mi
1:21:50
6:42
2/7/2009
Run
3.3 around the house
Long
12.2 mi
1:14:38
6:06
1/1/2011
Run
Long
12.2 mi
1:21:52
6:43
11/9/2008
Run
Hefner Lake and Bluff Creek loops
Long
12.1 mi
1:24:08
6:56
8/31/2008
Run
Hefner to Bluff creek
Long
12.0 mi
1:22:00
6:50
4/7/2013
Run
Long
12.0 mi
1:18:00
6:30
10/14/2012
Run
Long
12.0 mi
1:25:00
7:05
7/21/2012
Run
Long
12.0 mi
1:21:03
6:46
12/24/2011
Run
Long
12.0 mi
1:23:11
6:56
11/12/2011
Run
dirt roads
Long
12.0 mi
1:18:31
6:33
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