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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
11/15/2021
Run
Default
6.0 mi
53:00
8:50
11/6/2021
Run
Default
6.0 mi
49:28
8:15
10/3/2021
Run
Default
4.0 mi
32:00
8:00
12/11/2020
Run
Default
3.4 mi
28:00
8:20
12/10/2020
Run
Default
4.5 mi
37:15
8:17
12/1/2020
Run
Default
4.9 mi
38:00
7:51
11/29/2020
Run
Default
4.5 mi
35:15
7:50
11/17/2020
Run
Default
4.8 mi
38:00
7:55
11/15/2020
Run
Default
4.5 mi
39:00
8:40
11/3/2020
Run
Default
4.5 mi
40:00
8:54
10/2/2020
Run
Default
4.5 mi
40:00
8:54
9/28/2020
Run
Default
4.5 mi
40:00
8:54
6/11/2020
Run
Default
3.5 mi
28:50
8:15
5/22/2020
Run
Default
5.0 mi
41:03
8:13
4/24/2020
Run
Default
2.2 mi
18:00
8:11
4/23/2020
Run
Default
3.7 mi
28:00
7:37
4/15/2020
Run
Default
4.5 mi
40:00
8:54
4/19/2014
Run
Default
7.0 mi
12/19/2012
Run
Default
9.5 mi
1:07:00
7:04
10/5/2012
Run
Default
13.2 mi
1:30:00
6:51
6/10/2012
Run
Default
5.5 mi
40:00
7:17
4/21/2012
Run
Default
7.0 mi
4/19/2012
Run
Default
6.0 mi
4/8/2012
Run
Default
8.0 mi
56:30
7:04
1/14/2010
Run
Default
4.0 mi
28:00
7:00
12/8/2009
Run
Default
5.0 mi
12/2/2009
Run
Hefner Lake
Default
7.0 mi
49:00
7:00
11/21/2009
Run
Tigard OR
Default
7.0 mi
45:00
6:26
11/9/2009
Run
OC 3 mile loop
Default
8.7 mi
1:00:00
6:54
11/2/2009
Run
Default
9.0 mi
10/20/2009
Run
Default
10.0 mi
1:02:47
6:17
10/2/2009
Run
around the house
Default
3.5 mi
24:00
6:52
10/1/2009
Run
OC Grass
Default
7.0 mi
45:00
6:26
12/22/2021
Run
Fartlek
4.5 mi
35:06
7:48
12/15/2021
Run
Fartlek
4.5 mi
37:49
8:25
11/18/2021
Run
Fartlek
4.5 mi
36:00
7:57
11/10/2021
Run
Fartlek
5.0 mi
43:16
8:40
11/3/2021
Run
Fartlek
4.5 mi
36:45
8:10
10/13/2021
Run
Fartlek
4.5 mi
38:00
8:27
12/26/2020
Run
Fartlek
5.0 mi
40:00
8:00
11/16/2020
Run
4.5
Fartlek
4.5 mi
37:00
8:14
9/30/2020
Run
Fartlek
4.5 mi
40:00
8:54
5/21/2020
Run
Fartlek
5.5 mi
40:00
7:17
5/18/2020
Run
Fartlek
6.0 mi
50:00
8:20
4/21/2020
Run
Northwood Lake 5 mile loop
Fartlek
5.0 mi
40:00
8:00
4/17/2020
Run
Fartlek
5.0 mi
40:00
8:00
4/14/2020
Run
Fartlek
4.7 mi
36:56
7:53
4/7/2020
Run
NLE lower 6.5
Fartlek
4.0 mi
35:00
8:45
4/3/2020
Run
Fartlek
5.0 mi
47:00
9:24
3/31/2020
Run
Fartlek
4.8 mi
40:00
8:20
7/15/2014
Run
Fartlek
7.5 mi
1:00:00
8:00
7/8/2014
Run
Fartlek
6.0 mi
1:01:00
10:10
7/1/2014
Run
Fartlek
7.0 mi
1:03:00
9:00
6/18/2014
Run
Fartlek
6.3 mi
57:00
9:03
6/13/2014
Run
Fartlek
6.3 mi
57:00
9:03
6/4/2014
Run
Fartlek
5.8 mi
52:00
9:03
8/21/2013
Run
Fartlek
5.5 mi
45:00
8:11
8/16/2013
Run
Fartlek
7.0 mi
50:00
7:09
5/14/2013
Run
Fartlek
8.0 mi
57:00
7:08
5/4/2013
Run
Fartlek
8.0 mi
58:00
7:15
12/24/2012
Run
Fartlek
8.0 mi
55:00
6:53
12/20/2012
Run
Fartlek
8.0 mi
1:01:00
7:38
12/12/2012
Run
Fartlek
8.5 mi
1:02:00
7:18
12/6/2012
Run
Fartlek
6.0 mi
45:00
7:30
11/20/2012
Run
Fartlek
6.0 mi
45:00
7:30
11/15/2012
Run
Fartlek
7.0 mi
50:00
7:09
8/4/2012
Run
Fartlek
5.0 mi
7/18/2012
Run
Fartlek
9.0 mi
1:10:00
7:47
7/5/2012
Run
Fartlek
8.0 mi
54:00
6:45
6/21/2012
Run
Fartlek
8.5 mi
1:00:00
7:04
5/25/2012
Run
The Refuge
Fartlek
9.5 mi
1:08:00
7:10
5/11/2012
Run
Fartlek
10.0 mi
1:16:00
7:36
4/25/2012
Run
Fartlek
10.0 mi
1:10:00
7:00
1/12/2012
Run
Fartlek
10.0 mi
1:14:10
7:25
1/6/2012
Run
Fartlek
10.5 mi
1:16:43
7:19
11/30/2011
Run
OC Grass
Fartlek
8.5 mi
1:00:00
7:04
11/24/2011
Run
Fartlek
10.0 mi
1:16:00
7:36
11/18/2011
Run
Fartlek
11.0 mi
1:07:21
6:08
11/9/2011
Run
Fartlek
15.0 km
1:12:00
7:44
9/5/2011
Run
Fartlek
7.5 mi
55:00
7:20
8/18/2011
Run
Stichcomb
Fartlek
7.5 mi
51:30
6:52
8/9/2011
Run
Fartlek
7.0 mi
55:00
7:52
7/27/2011
Run
Elton Lyon
Fartlek
7.0 mi
59:00
8:26
7/20/2011
Run
Fartlek
5.0 mi
50:00
10:00
6/10/2011
Run
Stichcomb
Fartlek
8.0 mi
1:00:00
7:30
6/7/2011
Run
Fartlek
7.5 mi
50:00
6:40
6/3/2011
Run
Fartlek
6.0 mi
48:00
8:00
4/19/2011
Run
Santa Fe HS
Fartlek
7.0 mi
1:00:00
8:35
3/29/2011
Run
Fartlek
11.0 mi
1:10:00
6:22
3/10/2011
Run
Santa Fe HS
Fartlek
10.0 mi
1:08:00
6:48
9/3/2010
Run
Spokane Bike Trail
Fartlek
9.5 mi
1:05:00
6:51
4/5/2010
Run
OC Grass
Fartlek
8.0 mi
1:00:00
7:30
12/22/2009
Run
Fartlek
10.0 mi
1:03:21
6:21
11/5/2009
Run
LCU
Fartlek
8.0 mi
51:00
6:23
9/10/2009
Run
Fartlek
8.0 mi
56:30
7:05
9/1/2009
Run
OC Grass
Fartlek
9.4 mi
1:01:59
6:37
10/9/2008
Run
OC campus
Fartlek
8.0 mi
55:00
6:53
7/4/2013
Run
Race
5.0 km
16:35
5:21
5/10/2013
Run
Race
800.0 m
1:55
3:51
5/10/2013
Run
Race
1500.0 m
4:00
4:18
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