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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
4/5/2012
Run
Interval
2.9 mi
20:25
7:07
5/23/2012
Run
Interval
2.3 mi
16:15
7:08
3/22/2012
Run
Interval
2.0 mi
14:24
7:08
4/12/2012
Run
Tempo
1.4 mi
9:59
7:09
5/30/2012
Run
Interval
4.1 mi
28:57
7:09
3/29/2012
Run
Interval
2.5 mi
17:34
7:11
7/25/2012
Run
Flat Rock Park 5K
Race
3.2 mi
22:50
7:16
7/18/2012
Run
Interval
5.2 mi
37:25
7:16
3/14/2012
Run
Interval
1.5 mi
11:05
7:18
1/7/2012
Run
Red Nose Half Marathon
Race
13.1 mi
1:35:25
7:18
7/4/2012
Run
Interval
5.0 mi
36:35
7:19
10/3/2012
Run
Tempo
6.0 mi
44:02
7:21
4/26/2012
Run
Tempo
0.7 mi
4:51
7:21
6/6/2012
Run
Interval
5.0 mi
36:48
7:22
8/22/2012
Run
Interval
3.1 mi
22:59
7:24
10/17/2012
Run
Tempo
6.0 mi
44:27
7:25
9/12/2012
Run
Tempo
6.0 mi
44:36
7:27
8/7/2013
Run
Rotary Park 5K
Race
3.1 mi
22:58
7:27
2/18/2013
Run
Tempo
6.5 mi
48:23
7:27
4/5/2012
Run
Easy
1.5 mi
10:52
7:27
4/26/2012
Run
Tempo
1.7 mi
12:44
7:27
8/15/2012
Run
Interval
4.1 mi
30:39
7:29
7/1/2012
Run
Tempo
7.3 mi
54:21
7:30
10/24/2012
Run
Tempo
6.0 mi
45:01
7:30
8/20/2013
Run
Tempo
7.0 mi
52:26
7:30
6/23/2012
Run
Race
3.2 mi
24:12
7:30
2/14/2013
Run
Tempo
6.4 mi
48:00
7:31
9/19/2012
Run
Tempo
6.2 mi
46:44
7:31
6/27/2012
Run
Interval
5.0 mi
37:38
7:32
12/17/2011
Run
Default
3.6 mi
26:54
7:33
6/17/2012
Run
Tempo
7.0 mi
52:45
7:33
7/24/2013
Run
Flat Rock Park 5K
Race
3.2 mi
24:03
7:33
9/26/2012
Run
Tempo
5.5 mi
41:39
7:35
3/21/2012
Run
Easy
0.1 mi
1:04
7:35
4/18/2012
Run
Tempo
8.0 mi
1:00:46
7:36
6/10/2012
Run
Tempo
7.0 mi
53:09
7:36
9/5/2012
Run
Tempo
5.0 mi
38:01
7:37
4/8/2012
Run
Tempo
10.0 mi
1:16:11
7:38
7/8/2012
Run
Tempo
5.0 mi
38:10
7:38
1/27/2013
Run
Interval
2.1 mi
15:53
7:39
9/24/2011
Run
Default
6.2 mi
47:28
7:39
4/26/2012
Run
Easy
1.0 mi
7:39
7:39
4/11/2012
Run
Easy
8.0 mi
1:01:23
7:40
3/22/2012
Run
Easy
1.5 mi
11:12
7:40
5/26/2012
Run
Tempo
5.0 mi
38:20
7:41
2/26/2012
Run
Default
11.0 mi
1:24:27
7:41
3/25/2012
Run
Tempo
10.0 mi
1:16:51
7:41
11/1/2011
Run
Default
6.0 mi
46:06
7:41
3/1/2013
Run
Tempo
7.0 mi
53:45
7:41
2/5/2012
Run
Tempo
11.7 mi
1:30:02
7:42
9/13/2012
Run
Tempo
5.0 mi
38:36
7:43
11/27/2011
Run
Default
3.6 mi
27:45
7:43
7/2/2012
Run
Tempo
7.1 mi
55:01
7:43
2/5/2013
Run
Tempo
6.1 mi
47:09
7:44
10/20/2011
Run
Default
6.0 mi
46:21
7:44
2/19/2012
Run
Tempo
11.7 mi
1:30:02
7:44
3/23/2012
Run
Tempo
5.0 mi
38:37
7:44
4/15/2012
Run
Tempo
10.0 mi
1:17:26
7:45
6/26/2012
Run
Tempo
6.5 mi
49:58
7:45
4/4/2012
Run
Easy
8.3 mi
1:04:00
7:45
11/22/2011
Run
Default
7.7 mi
1:00:04
7:46
3/15/2013
Run
Tempo
6.3 mi
49:14
7:46
4/2/2012
Run
Easy
8.0 mi
1:02:14
7:47
4/22/2012
Run
Tempo
10.0 mi
1:17:50
7:47
1/27/2013
Run
Interval
2.0 mi
15:35
7:48
1/19/2012
Run
Default
4.1 mi
31:38
7:49
5/7/2012
Run
Tempo
5.2 mi
40:54
7:49
8/4/2013
Run
Tempo
9.0 mi
1:10:22
7:50
5/25/2013
Run
Run Across Georgia 1st Leg
Race
7.5 mi
58:21
7:50
12/3/2011
Run
Default
10.0 mi
1:18:33
7:50
5/8/2012
Run
Easy
4.0 mi
31:22
7:51
2/29/2012
Run
Default
8.1 mi
1:03:14
7:51
3/16/2013
Run
Easy
6.3 mi
49:11
7:51
5/2/2012
Run
Interval
2.7 mi
21:11
7:51
6/13/2012
Run
Interval
5.0 mi
39:16
7:52
6/4/2011
Run
Easy
0.5 mi
4:15
7:52
9/1/2013
Run
Long
16.0 mi
2:05:48
7:52
9/1/2012
Run
Easy
4.0 mi
31:34
7:53
5/19/2012
Run
Tempo
5.1 mi
40:01
7:53
4/11/2013
Run
Tempo
7.5 mi
59:04
7:53
8/30/2013
Run
Tempo
10.0 mi
1:18:47
7:53
1/24/2012
Run
Default
3.0 mi
23:46
7:53
4/16/2012
Run
Easy
8.0 mi
1:03:03
7:53
4/9/2012
Run
Easy
8.0 mi
1:03:03
7:53
5/19/2011
Run
Default
7.0 mi
55:00
7:53
11/2/2012
Run
Easy
4.0 mi
31:32
7:53
4/1/2012
Run
Easy
10.0 mi
1:18:50
7:54
5/3/2012
Run
Easy
5.3 mi
41:24
7:54
1/22/2012
Run
Tempo
11.4 mi
1:30:03
7:54
10/27/2011
Run
Default
7.0 mi
55:28
7:55
3/29/2012
Run
Easy
1.4 mi
11:08
7:54
5/5/2011
Run
Default
6.3 mi
49:23
7:55
1/29/2012
Run
Tempo
11.4 mi
1:30:02
7:55
5/25/2013
Run
Run Across Georgia 4th Leg
Race
3.9 mi
31:01
7:55
8/23/2012
Run
Interval
3.1 mi
24:36
7:55
3/8/2012
Run
Default
6.0 mi
47:31
7:56
5/22/2012
Run
Easy
7.5 mi
59:23
7:56
1/24/2012
Run
Default
4.1 mi
32:02
7:55
2/12/2012
Run
Default
4.0 mi
32:00
7:56
2/12/2012
Run
Default
11.0 mi
1:27:15
7:56
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