Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/25/2013 Run   Recovery 6.0 mi 1:00:38 10:07
4/25/2013 Run   Easy 7.5 mi 1:05:50 8:46
4/24/2013 Run   Medium Long 11.2 mi 1:33:19 8:20
4/23/2013 Run   Easy 6.3 mi 57:59 9:16
4/23/2013 Run   Easy 7.0 mi 1:00:39 8:40
4/22/2013 Run   Tempo 8.6 mi 1:09:33 8:05
4/21/2013 Run   Easy 8.6 mi 1:15:02 8:46
4/20/2013 Run   Long 13.1 mi 2:02:11 9:22
4/18/2013 Run   Recovery 6.4 mi 1:08:19 10:39
4/18/2013 Run   Easy 7.0 mi 1:02:11 8:53
4/17/2013 Run   Easy 7.5 mi 1:04:59 8:40
4/16/2013 Run   Tempo 7.2 mi 1:00:01 8:20
4/14/2013 Run   Easy 7.9 mi 1:35:17 12:01
4/13/2013 Run   Interval 0.5 mi 2:59 5:52
4/13/2013 Run   Easy 1.9 mi 16:17 8:43
4/11/2013 Run   Recovery 3.5 mi 35:33 10:10
4/11/2013 Run   Tempo 7.5 mi 59:04 7:53
4/10/2013 Run   Recovery 3.0 mi 27:08 9:03
4/10/2013 Run   Easy 8.6 mi 1:17:04 9:00
4/9/2013 Run   Easy 6.0 mi 54:04 9:00
4/9/2013 Run   Easy 7.0 mi 1:00:34 8:40
4/8/2013 Run   Recovery 3.3 mi 31:46 9:36
4/8/2013 Run   Interval 8.4 mi 1:12:12 8:36
4/7/2013 Run   Easy 5.4 mi 51:51 9:40
4/7/2013 Run   Easy 4.0 mi 33:45 8:27
4/6/2013 Run   Long 12.9 mi 2:00:18 9:22
4/4/2013 Run   Easy 6.0 mi 51:26 8:35
4/4/2013 Run   Tempo 6.5 mi 52:57 8:09
4/3/2013 Run   Easy 9.0 mi 1:18:30 8:43
4/2/2013 Run   Easy 6.0 mi 54:43 9:06
4/2/2013 Run   Easy 7.0 mi 1:00:51 8:42
4/1/2013 Run   Interval 8.6 mi 1:12:17 8:23
3/31/2013 Run   Easy 8.4 mi 1:15:01 8:58
3/30/2013 Run   Long 14.0 mi 2:00:01 8:34
3/29/2013 Run   Easy 7.0 mi 1:01:40 8:48
3/28/2013 Run   Interval 12.4 mi 1:54:24 9:15
3/27/2013 Run   Easy 7.0 mi 1:02:09 8:53
3/26/2013 Run   Easy 6.0 mi 57:01 9:31
3/26/2013 Run   Easy 7.3 mi 1:02:00 8:30
3/25/2013 Run   Interval 8.6 mi 1:14:48 8:43
3/24/2013 Run   Recovery 3.8 mi 34:07 8:54
3/24/2013 Run   Easy 5.3 mi 44:30 8:26
3/23/2013 Run   Medium Long 10.3 mi 1:52:50 10:56
3/21/2013 Run   Recovery 6.0 mi 1:00:19 10:03
3/21/2013 Run   Easy 6.0 mi 49:44 8:17
3/20/2013 Run   Easy 7.0 mi 1:01:00 8:43
3/19/2013 Run   Recovery 6.0 mi 59:47 9:58
3/18/2013 Run   Easy 8.0 mi 1:12:59 9:08
3/17/2013 Run   Recovery 5.0 mi 45:33 9:07
3/16/2013 Run   Easy 6.3 mi 49:11 7:51
3/16/2013 Run   Easy 6.2 mi 49:38 7:59
3/15/2013 Run   Tempo 6.3 mi 49:14 7:46
3/15/2013 Run   Easy 2.7 mi 26:47 9:53
3/14/2013 Run   Recovery 6.1 mi 1:01:43 10:11
3/14/2013 Run   Easy 7.2 mi 1:00:01 8:21
3/13/2013 Run   Easy 7.7 mi 1:04:11 8:18
3/12/2013 Run   Recovery 6.0 mi 1:00:48 10:09
3/12/2013 Run   Easy 8.3 mi 1:10:27 8:32
3/11/2013 Run   Easy 7.5 mi 1:02:19 8:19
3/10/2013 Run   Long 15.2 mi 2:29:30 9:51
3/9/2013 Run   Easy 10.0 mi 1:32:54 9:18
3/8/2013 Run   Easy 6.5 mi 53:17 8:12
3/7/2013 Run   Recovery 4.0 mi 39:20 9:50
3/7/2013 Run   Easy 5.0 mi 40:55 8:12
3/6/2013 Run   Easy 4.0 mi 34:29 8:38
3/6/2013 Run   Easy 4.7 mi 40:01 8:28
3/5/2013 Run   Recovery 6.4 mi 1:03:02 9:54
3/5/2013 Run   Interval 7.0 mi 57:34 8:14
3/4/2013 Run   Recovery 3.0 mi 27:41 9:14
3/4/2013 Run   Easy 9.0 mi 1:15:31 8:24
3/3/2013 Run   Long 13.9 mi 2:00:04 8:37
3/2/2013 Run   Easy 7.2 mi 1:00:03 8:20
3/2/2013 Run   Recovery 5.2 mi 58:03 11:13
3/1/2013 Run   Tempo 7.0 mi 53:45 7:41
2/28/2013 Run   Recovery 4.0 mi 35:36 8:55
2/28/2013 Run   Easy 7.2 mi 1:00:02 8:22
2/27/2013 Run   Easy 7.6 mi 1:02:17 8:13
2/26/2013 Run   Recovery 4.0 mi 42:52 10:39
2/26/2013 Run   Interval 7.0 mi 57:25 8:13
2/25/2013 Run   Easy 8.7 mi 1:15:00 8:40
2/24/2013 Run   Long 15.0 mi 2:14:36 8:59
2/23/2013 Run
Run for the Kitchen 5K 2013
 Race 4.7 km 19:41 6:41
2/23/2013 Run   Easy 1.1 mi 9:32 8:41
2/21/2013 Run   Easy 6.0 mi 59:10 9:52
2/20/2013 Run   MAF Test 7.0 mi 59:47 8:33
2/19/2013 Run   Recovery 4.0 mi 46:22 11:36
2/19/2013 Run   Easy 7.2 mi 1:00:01 8:22
2/18/2013 Run   Tempo 6.5 mi 48:23 7:27
2/17/2013 Run   Medium Long 10.1 mi 1:36:13 9:30
2/16/2013 Run   Long 10.0 mi 1:21:53 8:12
2/16/2013 Run   Long 3.2 mi 41:28 12:53
2/15/2013 Run   Easy 7.0 mi 1:00:55 8:43
2/14/2013 Run   Recovery 6.0 mi 59:55 10:00
2/14/2013 Run   Tempo 6.4 mi 48:00 7:31
2/13/2013 Run   Easy 7.1 mi 1:00:02 8:26
2/12/2013 Run   Easy 7.5 mi 1:02:28 8:22
2/11/2013 Run   Interval 7.2 mi 1:01:50 8:39
2/10/2013 Run   Easy 7.7 mi 1:15:00 9:42
2/9/2013 Run   Easy 7.2 mi 59:46 8:22
2/9/2013 Run   Long 14.0 mi 2:03:16 8:49
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