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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
10/20/2012
Run
Long
29.0 mi
5:01:44
10:25
10/22/2011
Run
Long
27.0 mi
4:57:15
11:01
9/29/2012
Run
Long
26.1 mi
4:39:44
10:43
3/17/2012
Run
Default
23.0 mi
4:08:42
10:49
10/1/2011
Run
Long
23.0 mi
4:03:28
10:36
1/19/2013
Run
Long
23.0 mi
3:51:34
10:05
11/12/2011
Run
Soldier Marathon 2011
Race
26.5 mi
3:48:22
8:38
12/29/2012
Run
Long
20.2 mi
3:45:54
11:10
9/10/2011
Run
Long
20.3 mi
3:37:38
10:44
2/25/2012
Run
Long
20.1 mi
3:35:11
10:43
11/10/2012
Run
Soldier Marathon 2012
Race
26.2 mi
3:32:12
8:06
9/8/2012
Run
Long
20.0 mi
3:24:40
10:14
8/18/2012
Run
Long
20.0 mi
3:21:45
10:06
8/20/2011
Run
Long
17.0 mi
3:21:23
11:51
9/7/2013
Run
Long
19.7 mi
3:18:09
10:04
12/1/2012
Run
Long
18.0 mi
3:06:53
10:23
8/25/2013
Run
Long
20.0 mi
2:56:15
8:49
8/4/2012
Run
Long
17.0 mi
2:55:59
10:21
8/6/2011
Run
Long
14.4 mi
2:50:56
11:53
2/4/2012
Run
Long
17.0 mi
2:48:55
9:56
8/17/2013
Run
Long
17.1 mi
2:48:42
9:54
4/7/2012
Run
Long
14.0 mi
2:46:03
11:52
11/24/2012
Run
Long
17.0 mi
2:44:18
9:40
1/21/2012
Run
Long
15.1 mi
2:39:30
10:33
12/8/2012
Run
Long
16.0 mi
2:35:01
9:42
10/27/2012
Run
Tempo
17.5 mi
2:32:39
8:44
7/21/2012
Run
Long
15.1 mi
2:31:44
10:05
12/15/2012
Run
Long
15.0 mi
2:31:10
10:05
3/10/2013
Run
Long
15.2 mi
2:29:30
9:51
8/3/2013
Run
Long
15.0 mi
2:29:02
9:57
12/24/2012
Run
Long
15.1 mi
2:27:37
9:47
7/6/2013
Run
Long
16.0 mi
2:27:18
9:13
7/14/2013
Run
Long
15.0 mi
2:23:04
9:33
6/29/2013
Run
Long
16.1 mi
2:19:49
8:43
2/24/2013
Run
Long
15.0 mi
2:14:36
8:59
1/1/2013
Run
Long
14.1 mi
2:11:46
9:21
12/11/2012
Run
Long
14.0 mi
2:11:29
9:24
10/6/2012
Run
Tempo
15.0 mi
2:11:11
8:45
5/4/2013
Run
Long
14.2 mi
2:10:07
9:12
12/4/2012
Run
Long
14.0 mi
2:10:00
9:17
7/7/2012
Run
Long
13.3 mi
2:09:31
9:43
7/20/2013
Run
Long
13.1 mi
2:09:28
9:53
12/18/2012
Run
Long
14.0 mi
2:09:17
9:14
6/16/2013
Run
Long
14.0 mi
2:08:01
9:09
9/1/2013
Run
Long
16.0 mi
2:05:48
7:52
5/11/2013
Run
Long
13.2 mi
2:05:33
9:32
1/15/2013
Run
Long
14.0 mi
2:03:20
8:49
2/9/2013
Run
Long
14.0 mi
2:03:16
8:49
1/21/2013
Run
Long
14.0 mi
2:03:01
8:48
12/22/2011
Run
Long
14.0 mi
2:02:50
8:47
11/29/2012
Run
Long
11.4 mi
2:02:32
10:48
4/27/2013
Run
Long
13.2 mi
2:02:15
9:18
4/20/2013
Run
Long
13.1 mi
2:02:11
9:22
1/26/2013
Run
Long
12.0 mi
2:01:45
10:09
10/16/2011
Run
Long
14.0 mi
2:01:34
8:42
9/15/2012
Run
Tempo
14.0 mi
2:01:11
8:40
10/9/2011
Run
Long
13.7 mi
2:01:03
8:52
12/8/2011
Run
Long
14.0 mi
2:00:46
8:38
9/25/2012
Run
Long
14.0 mi
2:00:37
8:37
4/6/2013
Run
Long
12.9 mi
2:00:18
9:22
3/3/2013
Run
Long
13.9 mi
2:00:04
8:37
12/1/2011
Run
Long
13.9 mi
2:00:03
8:40
10/8/2012
Run
Long
14.2 mi
2:00:02
8:29
12/29/2011
Run
Long
14.0 mi
2:00:02
8:34
1/12/2012
Run
Long
14.4 mi
2:00:02
8:21
7/28/2013
Run
Long
14.1 mi
2:00:01
8:31
8/11/2013
Run
Long
14.6 mi
2:00:01
8:14
9/21/2013
Run
Long
12.1 mi
2:00:01
9:55
3/30/2013
Run
Long
14.0 mi
2:00:01
8:34
11/27/2012
Run
Medium Long
13.0 mi
1:59:27
9:12
2/23/2012
Run
Medium Long
14.0 mi
1:58:54
8:30
3/1/2012
Run
Medium Long
14.0 mi
1:57:34
8:24
3/24/2012
Run
Medium Long
14.0 mi
1:56:50
8:21
1/19/2012
Run
Medium Long
14.0 mi
1:56:00
8:17
8/21/2013
Run
Medium Long
12.0 mi
1:55:35
9:38
11/26/2011
Run
Medium Long
13.4 mi
1:55:26
8:37
2/9/2012
Run
Medium Long
14.0 mi
1:54:59
8:13
2/2/2012
Run
Medium Long
14.0 mi
1:54:48
8:12
4/10/2011
Bike
Default
27.3 mi
1:54:39
4:13
3/28/2013
Run
Interval
12.4 mi
1:54:24
9:15
10/29/2011
Run
Medium Long
10.0 mi
1:54:15
11:25
12/6/2012
Run
Medium Long
12.0 mi
1:53:46
9:29
12/24/2011
Run
Medium Long
12.0 mi
1:52:58
9:25
3/23/2013
Run
Medium Long
10.3 mi
1:52:50
10:56
1/10/2013
Run
Medium Long
12.0 mi
1:51:26
9:18
12/20/2012
Run
Medium Long
12.0 mi
1:50:30
9:13
10/5/2013
Run
Medium Long
10.6 mi
1:49:30
10:19
10/8/2011
Run
Medium Long
11.5 mi
1:48:46
9:28
7/17/2013
Run
Medium Long
12.0 mi
1:48:22
9:02
1/3/2013
Run
Medium Long
12.0 mi
1:47:26
8:58
12/27/2012
Run
Medium Long
12.1 mi
1:46:50
8:51
1/24/2013
Run
Medium Long
12.0 mi
1:46:46
8:54
12/10/2011
Run
Medium Long
9.6 mi
1:43:25
10:45
6/11/2011
Run
Medium Long
8.1 mi
1:43:25
12:49
11/17/2012
Run
Medium Long
10.0 mi
1:42:50
10:17
12/2/2012
Run
Medium Long
10.0 mi
1:42:36
10:16
5/31/2012
Run
Easy
10.6 mi
1:42:35
9:41
1/17/2013
Run
Medium Long
11.5 mi
1:42:05
8:52
5/8/2013
Run
Medium Long
12.0 mi
1:41:25
8:27
9/18/2013
Run
Medium Long
11.0 mi
1:41:18
9:13
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