Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/19/2016 Run Wichita River Walk Tempo 2.0 mi 21:26 10:43 4/18/2016 Run Cherry Stokes Long 3.0 mi 37:30 12:30 4/17/2016 Run Oak Country Golf Course Tempo 2.0 mi 23:33 11:37 4/15/2016 Run 95th Street Trail Easy 1.0 mi 12:30 12:30 4/15/2016 Run Oak Country Golf Course Tempo 2.0 mi 23:14 11:37 4/13/2016 Run Oak Country Golf Course Easy 2.5 mi 30:06 12:03 4/8/2016 Run Oak Country Golf Course Easy 2.5 mi 30:07 11:58 3/28/2016 Run   Easy 2.2 mi 25:00 11:22 3/24/2016 Run Oak Country Golf Course Easy 2.5 mi 29:32 11:49 3/23/2016 Run Oak Country Hills Hill 2.0 mi 24:23 12:12 3/19/2016 Run Oak Country Golf Course Easy 3.6 mi 45:04 12:32 3/18/2016 Run Oak Country Golf Course Aqua Jog 2.5 mi 50:33 20:14 3/16/2016 Run Corliss Waverly 95th Long 4.0 mi 52:00 12:59 3/12/2016 Run 95th Street Trail Easy 3.0 mi 35:00 11:40 3/10/2016 Run St Pete's Beach Easy 3.0 mi 35:33 11:44 3/9/2016 Run St Pete's Beach Long 4.0 mi 46:00 11:30 3/5/2016 Run Kill Creek park Easy 4.3 mi 55:21 12:51 3/3/2016 Run 95th Street Trail Easy 2.6 mi 32:23 12:28 3/2/2016 Run Oak Country Golf Course Hill 2.0 mi 24:52 12:26 2/29/2016 Run Oak Country Hills Easy 3.0 mi 40:06 13:22 2/27/2016 Run Cherry Stokes Easy 4.0 mi 53:41 13:26 2/26/2016 Strength   Weights   40:00   2/25/2016 Run Gardner trail Easy 3.0 mi 30:00 10:00 2/24/2016 Run Oak Country Hills Hill 2.0 mi 25:08 12:34 2/22/2016 Run Mill Creek Trail Easy 3.2 mi 40:05 12:44 2/20/2016 Run Mill Creek Trail Easy 3.6 mi 47:36 13:14 2/18/2016 Run Corliss Waverly 95th Easy 3.6 mi 57:19 15:56 2/15/2016 Run Tall Oaks Easy 2.5 mi 30:00 11:55 2/13/2016 Run Oak Country Golf Course Easy 3.6 mi 46:21 12:51 2/11/2016 Run Oak Country Hills Easy 2.3 mi 30:25 13:28 2/10/2016 Run St Pete's Beach Long 4.0 mi 49:47 12:27 2/10/2016 Run Oak Country Hills Hill 1.6 mi 20:21 12:44 2/9/2016 Strength   Weights   45:00   2/8/2016 Run Eliptical Easy 2.1 mi 30:00 14:14 2/6/2016 Run Oak Country Golf Course Easy 3.5 mi 45:12 12:55 2/4/2016 Run Oak Country Golf Course Easy 2.3 mi 30:00 13:00 2/2/2016 Strength   Weights       2/1/2016 Run Oak Country Golf Course Easy 2.6 mi 32:06 12:21 1/30/2016 Run Kill Creek - Lexington Easy 3.7 mi 47:30 12:51 1/29/2016 Run Kill Creek park Fartlek 3.0 mi 36:00 12:00 1/27/2016 Run Oak Country Hills Hill 1.7 mi 20:42 12:33 1/26/2016 Weights       40:00   1/23/2016 Run Oak Country Golf Course Easy 2.4 mi 32:33 13:24 1/18/2016 Run   Easy 2.5 mi 30:11 12:05 1/16/2016 Run Cherry Stokes Long 3.1 mi 39:01 12:36 1/14/2016 Run Oak Country Golf Course Tempo 2.0 mi 23:58 11:59 1/10/2016 Run 95th Street Trail Easy 3.0 mi 37:48 12:34 1/4/2016 Run   Hill 1.7 mi 21:37 12:39 12/23/2015 Run 95th Street Trail Easy 2.6 mi 32:29 12:24 12/21/2015 Run Oak Country Golf Course Easy 2.7 mi 31:05 11:44 12/19/2015 Run Oak Country Hills Easy 2.3 mi 29:33 13:05 12/13/2015 Run Jingle Bell Run 5k Race 5.0 km 34:44 11:11 12/9/2015 Run Oak Country Hills Long 3.1 mi 39:00 12:35 12/7/2015 Run Oak Country Golf Course Easy 2.5 mi 30:38 12:16 12/5/2015 Run   Easy 3.2 mi 40:32 12:40 12/3/2015 Run Oak Country Golf Course Easy 2.4 mi 30:23 12:56 11/26/2015 Run Oak Country Golf Course Easy 1.0 mi 12:14 12:07 11/25/2015 Run Oak Country Golf Course Hill 2.7 mi 32:12 12:10 11/23/2015 Run Oak Country Golf Course Easy 2.6 mi 31:01 11:56 11/14/2015 Run Kill Creek park Long 3.6 mi 45:21 12:36 11/13/2015 Weights       30:00   11/12/2015 Run Oak Country Golf Course Hill 2.5 mi 30:02 12:01 11/11/2015 Run Oak Country Hills Hill 2.3 mi 30:03 12:54 11/10/2015 Weights       0:30   11/9/2015 Run   Easy 1.0 mi 15:00 15:00 11/8/2015 Run Gobbler Grind Race 5.0 km 35:14 11:21 11/5/2015 Run Oak Country Golf Course Easy 2.1 mi 26:03 12:25 11/3/2015 Run Oak Country Golf Course Tempo 2.5 mi 30:03 12:02 11/1/2015 Run 95th Street Trail Long 3.1 mi 38:35 12:27 10/29/2015 Run Oak Country Golf Course Easy 2.4 mi 30:13 12:49 10/20/2015 Run Oak Country Golf Course Easy 1.7 mi 21:00 12:22 10/14/2015 Run Water tower Easy 2.4 mi 30:08 12:50 10/11/2015 Run Oak Country Hills Easy 2.5 mi 31:32 12:34 10/9/2015 Run Oak Country Golf Course Easy 2.5 mi 30:52 12:21 10/1/2015 Run Oak Country Golf Course Easy 2.4 mi 30:31 12:43 9/27/2015 Run Oak Country Golf Course Easy 2.3 mi 30:06 12:59 9/24/2015 Run Oak Country Golf Course Easy 2.3 mi 30:41 13:17 9/22/2015 Run Oak Country Golf Course Easy 2.3 mi 30:29 13:12 9/20/2015 Run Oak Country Golf Course Easy 2.3 mi 30:31 13:10 9/16/2015 Run Oak Country Golf Course Easy 2.2 mi 30:02 13:36 9/14/2015 Run Oak Country Golf Course Easy 2.5 mi 34:16 13:40 9/5/2015 Run 95th Street Trail Easy 3.0 mi     9/3/2015 Run Oak Country Golf Course Easy 2.2 mi 31:19 14:15 9/1/2015 Run Oak Country Hills Easy 2.3 mi 33:37 14:53 8/22/2015 Run Water tower Easy 2.1 mi 31:13 14:57 8/16/2015 Run   Easy 2.5 mi 38:58 15:36 8/11/2015 Run   Easy 2.0 mi 30:00 15:00 8/1/2015 Run   Easy 1.0 mi 17:00 17:00 7/7/2015 Run   Aqua Jog 2.8 mi 31:00 11:17 7/6/2015 Bike   Easy 3.0 mi 20:00 6:40 7/2/2015 Bike   Easy 5.0 mi 30:00 6:00 7/1/2015 Run   Aqua Jog 3.0 mi 36:00 12:00 6/26/2015 Run   Aqua Jog 3.0 mi 34:00 11:20 6/26/2015 Strength   DVD   30:00   6/25/2015 Strength   DVD   25:00   6/25/2015 Run   Aqua Jog 2.8 mi 32:00 11:39 6/24/2015 Run   Aqua Jog 3.0 mi 40:00 13:20 6/23/2015 Run   Aqua Jog 2.5 mi 30:00 12:00 6/22/2015 Run   Aqua Jog 2.5 mi 32:00 12:48 6/19/2015 Run   Aqua Jog 3.0 mi 35:00 11:40