| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2010 |
Run |
Ohio & Erie Towpath |
Fartlek |
9.5 mi |
1:26:58 |
9:10 |
 |
| 4/1/2010 |
Run |
Brecksville Reservation |
Easy |
8.4 mi |
1:21:57 |
9:46 |
|
| 3/26/2010 |
Run |
Brecksville Rec Center |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 3/19/2010 |
Run |
Furnace Run MetroPark |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 3/18/2010 |
Run |
Ohio & Erie Towpath |
Easy |
5.2 mi |
50:40 |
9:45 |
|
| 3/13/2010 |
Run |
Cleveland - Flats/St. Malachi course area |
Race |
5.0 mi |
37:49 |
7:34 |
|
| 3/13/2010 |
Run |
Cleveland - Flats/St. Malachi course area |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 3/9/2010 |
Run |
Brecksville Reservation |
Easy |
8.3 mi |
1:20:00 |
9:42 |
|
| 3/6/2010 |
Run |
Brecksville Reservation |
Long |
23.1 mi |
3:44:29 |
9:44 |
|
| 3/3/2010 |
Run |
flat neighborhood - Greystone Pkwy/Westview Dr. |
Interval |
4.0 mi |
30:15 |
7:37 |
|
| 3/3/2010 |
Run |
Brecksville Rec Center |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/1/2010 |
Run |
Brecksville Rec Center |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 2/27/2010 |
Run |
Brecksville Reservation |
Easy |
8.3 mi |
1:19:53 |
9:41 |
|
| 2/24/2010 |
Run |
Brecksville Rec Center |
Tempo |
11.0 mi |
1:36:00 |
8:44 |
|
| 2/22/2010 |
Run |
out and back from home |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 2/21/2010 |
Run |
Brecksville Reservation |
Easy |
6.3 mi |
59:49 |
9:33 |
|
| 2/19/2010 |
Run |
out and back from home |
Easy |
6.3 mi |
59:52 |
9:28 |
|
| 2/15/2010 |
Run |
out and back from home |
Easy |
10.0 mi |
1:37:21 |
9:45 |
|
| 2/12/2010 |
Run |
Brecksville Rec Center |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 2/11/2010 |
Run |
Brecksville Rec Center |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 2/10/2010 |
Run |
Brecksville Rec Center |
Tempo |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/9/2010 |
Run |
Brecksville Rec Center |
Easy |
6.0 mi |
56:39 |
9:27 |
|
| 2/8/2010 |
Run |
Brecksville Reservation |
Easy |
9.1 mi |
1:27:00 |
9:34 |
|
| 2/7/2010 |
Run |
Brecksville Rec Center |
Tempo |
5.6 mi |
47:55 |
8:34 |
|
| 2/5/2010 |
Run |
out and back from home |
Long |
18.5 mi |
3:03:00 |
9:54 |
|
| 2/4/2010 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
5.6 mi |
54:00 |
9:39 |
|
| 2/3/2010 |
Run |
Brecksville Rec Center |
Easy |
7.3 mi |
1:11:00 |
9:48 |
|
| 2/1/2010 |
Run |
Brecksville Rec Center |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 2/1/2010 |
Run |
Brecksville Reservation |
Easy |
5.1 mi |
48:42 |
9:39 |
|
| 1/31/2010 |
Run |
Brecksville Reservation |
Long |
12.4 mi |
1:57:08 |
9:26 |
|
| 1/30/2010 |
Run |
Brecksville Rec Center |
Easy |
8.1 mi |
1:18:00 |
9:38 |
|
| 1/29/2010 |
Run |
Kent State University indoor track |
Interval |
7.5 mi |
1:08:00 |
9:04 |
|
| 1/28/2010 |
Run |
Brecksville Rec Center |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 1/27/2010 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
11.3 mi |
1:53:00 |
10:00 |
|
| 1/26/2010 |
Run |
Brecksville Rec Center |
Interval |
7.0 mi |
1:02:20 |
8:55 |
|
| 1/25/2010 |
Run |
out and back from home |
Easy |
9.2 mi |
1:25:53 |
9:24 |
|
| 1/23/2010 |
Run |
out and back from home |
Long |
17.2 mi |
2:39:41 |
9:19 |
|
| 1/22/2010 |
Run |
out and back from home |
Easy |
6.2 mi |
55:57 |
9:06 |
|
| 1/21/2010 |
Run |
Brecksville Rec Center |
Easy |
8.0 mi |
1:13:55 |
9:15 |
|
| 1/20/2010 |
Run |
Brecksville Reservation |
Hill |
7.5 mi |
1:11:54 |
9:36 |
|
| 1/20/2010 |
Run |
out and back from home |
Easy |
4.3 mi |
39:15 |
9:15 |
|
| 1/19/2010 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 1/16/2010 |
Run |
Brecksville Reservation |
Easy |
5.5 mi |
52:55 |
9:38 |
|