| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/23/2009 |
Run |
Bike & Hike Path |
Easy |
2.0 mi |
20:15 |
10:08 |
 |
| 10/3/2009 |
Run |
Lakewood usual 5K course |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/4/2009 |
Run |
Tri-C |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 9/23/2009 |
Run |
Bike & Hike Path |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/3/2009 |
Run |
Lakewood usual 5K course |
Race |
3.1 mi |
21:46 |
7:02 |
|
| 10/3/2009 |
Run |
Lakewood usual 5K course |
Easy |
3.3 mi |
31:49 |
9:48 |
|
| 11/21/2009 |
Run |
out and back from home |
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 12/11/2009 |
Run |
Brecksville Rec Center |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 11/6/2009 |
Run |
out and back from home |
Easy |
4.1 mi |
38:35 |
9:25 |
|
| 9/27/2009 |
Run |
Ohio & Erie Towpath |
Easy |
4.5 mi |
44:30 |
9:54 |
|
| 9/29/2009 |
Run |
Ohio & Erie Towpath |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/5/2009 |
Run |
out and back from home |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 10/28/2009 |
Run |
out and back from home |
Easy |
5.0 mi |
48:11 |
9:39 |
|
| 11/17/2009 |
Run |
out and back from home |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 12/1/2009 |
Run |
out and back from home |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 12/5/2009 |
Run |
Ohio & Erie Towpath |
Easy |
5.0 mi |
|
|
|
| 12/8/2009 |
Run |
out and back from home |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 9/23/2009 |
Run |
Bike & Hike Path |
Tempo |
5.3 mi |
40:00 |
7:33 |
|
| 9/22/2009 |
Run |
out and back from home |
Easy |
5.5 mi |
52:55 |
9:38 |
|
| 10/10/2009 |
Run |
Brecksville Reservation |
Easy |
6.0 mi |
56:33 |
9:26 |
|
| 12/15/2009 |
Run |
out and back from home |
Easy |
6.5 mi |
59:43 |
9:12 |
|
| 11/30/2009 |
Run |
out and back from home |
Easy |
6.5 mi |
1:00:00 |
9:12 |
|
| 3/28/2010 |
Run |
Ohio & Erie Towpath |
Easy |
6.9 mi |
1:09:00 |
10:05 |
|
| 9/20/2009 |
Run |
out and back from home |
Easy |
7.0 mi |
1:07:15 |
9:37 |
|
| 10/2/2009 |
Run |
Brecksville Rec Center |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 11/9/2009 |
Run |
out and back from home |
Easy |
7.0 mi |
1:05:18 |
9:20 |
|
| 9/21/2009 |
Run |
out and back from home |
Easy |
8.0 mi |
1:15:46 |
9:29 |
|
| 11/4/2009 |
Run |
Ohio & Erie Towpath |
Fartlek |
8.0 mi |
1:12:57 |
9:08 |
|
| 12/14/2009 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/5/2010 |
Run |
Brecksville Rec Center |
Easy |
8.0 mi |
1:14:25 |
9:19 |
|
| 1/11/2010 |
Run |
Brecksville Reservation |
Trail run |
8.2 mi |
1:26:20 |
10:36 |
|
| 10/1/2009 |
Run |
out and back from home |
Easy |
8.3 mi |
1:18:54 |
9:31 |
|
| 12/2/2009 |
Run |
out and back from home |
Easy |
8.3 mi |
1:19:51 |
9:38 |
|
| 10/6/2009 |
Run |
Bike & Hike Path |
Interval |
9.0 mi |
1:18:30 |
8:44 |
|
| 12/9/2009 |
Run |
out and back from home |
Easy |
9.1 mi |
1:26:22 |
9:30 |
|
| 10/11/2009 |
Run |
out and back from home |
Long |
10.0 mi |
1:34:58 |
9:30 |
|
| 12/16/2009 |
Run |
Ohio & Erie Towpath |
Easy |
10.0 mi |
1:32:12 |
9:14 |
|
| 1/6/2010 |
Run |
Brecksville Rec Center |
Hill |
10.0 mi |
1:33:15 |
9:20 |
|
| 10/31/2009 |
Run |
out and back from home |
Long |
10.2 mi |
1:34:32 |
9:17 |
|
| 12/6/2009 |
Run |
Ohio & Erie Towpath |
Long |
12.0 mi |
1:50:30 |
9:13 |
|
| 2/13/2010 |
Run |
Brecksville Reservation |
Long |
13.3 mi |
2:09:00 |
9:42 |
|
| 10/4/2009 |
Run |
Ohio & Erie Towpath |
Long |
14.0 mi |
2:11:50 |
9:25 |
|
| 12/12/2009 |
Run |
Ohio & Erie Towpath |
Long |
14.0 mi |
2:12:44 |
9:29 |
|
| 9/19/2009 |
Run |
Ohio & Erie Towpath |
Long |
16.0 mi |
2:27:00 |
9:12 |
|
| 9/26/2009 |
Run |
Akron Marathon Course |
Long |
26.2 mi |
3:59:16 |
9:08 |
|