| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2013 |
Run |
Track |
Easy |
6.0 mi |
54:20 |
9:04 |
 |
| 6/29/2013 |
Run |
Track |
Race |
2.0 mi |
11:59 |
6:00 |
|
| 10/4/2012 |
Run |
Track |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 10/4/2012 |
Run |
Track |
Threshold |
4.0 mi |
25:04 |
6:16 |
|
| 9/29/2010 |
Run |
Track |
Easy |
2.8 mi |
23:02 |
8:23 |
|
| 6/22/2010 |
Run |
Track |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 5/11/2010 |
Run |
Track |
Interval |
4800.0 m |
15:48 |
5:18 |
|
| 5/4/2010 |
Run |
Track |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 5/4/2010 |
Run |
Track |
Interval |
4800.0 m |
17:05 |
5:44 |
|
| 4/13/2010 |
Run |
Track |
Interval |
4800.0 m |
16:02 |
5:23 |
|
| 4/13/2010 |
Run |
Track |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 3/23/2010 |
Run |
Track |
Interval |
6000.0 m |
20:52 |
5:36 |
|
| 3/23/2010 |
Run |
Track |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 10/13/2009 |
Run |
Track |
Interval |
5200.0 m |
26:29 |
8:12 |
|
| 8/25/2009 |
Run |
Track |
Interval |
4800.0 m |
16:05 |
5:24 |
|
| 8/25/2009 |
Run |
Track |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 8/5/2009 |
Run |
Track |
Interval |
5.3 mi |
43:00 |
8:12 |
|
| 7/28/2009 |
Run |
Track |
Interval |
7.0 mi |
1:01:00 |
8:43 |
|
| 7/7/2009 |
Run |
Track |
Interval |
9.5 mi |
1:25:01 |
8:57 |
|
| 6/30/2009 |
Run |
Track |
Interval |
9.5 mi |
1:20:01 |
8:26 |
|
|