| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/6/2008 |
Run |
Loop of Pain |
Easy |
0.4 mi |
3:05 |
7:01 |
 |
| 2/4/2008 |
Run |
None |
Easy |
0.8 mi |
5:45 |
7:40 |
|
| 3/27/2008 |
Run |
Serious Coin Running Club Dream Mile |
Interval |
5400.0 m |
22:15 |
6:38 |
|
| 5/6/2008 |
Run |
Bondurant 4 |
Rest / Recovery |
3.0 mi |
23:19 |
7:47 |
|
| 3/27/2008 |
Run |
SCRC Dream mile Warm-up (short) |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 4/25/2008 |
Run |
Greys Warmup short |
Easy |
3.6 mi |
26:09 |
7:22 |
|
| 5/20/2008 |
Run |
Bondurant Track 2 Mi warm up & cool down |
Easy |
4.0 mi |
29:40 |
7:23 |
|
| 5/4/2008 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
30:26 |
7:37 |
|
| 2/11/2008 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 8/7/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
4.0 mi |
31:15 |
7:49 |
|
| 4/6/2008 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/27/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
4.3 mi |
33:28 |
7:53 |
|
| 5/2/2008 |
Run |
Bondurant 5 |
Easy |
5.0 mi |
35:41 |
7:09 |
|
| 5/9/2008 |
Run |
Greys Warmup short |
Easy |
5.4 mi |
37:08 |
6:55 |
|
| 8/1/2008 |
Run |
Rocket |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 6/6/2008 |
Run |
Rocket |
Easy |
5.3 mi |
41:44 |
7:52 |
|
| 3/28/2008 |
Run |
Greys Warmup |
Easy |
6.1 mi |
43:24 |
7:11 |
|
| 3/14/2008 |
Run |
Rocket |
Easy |
5.9 mi |
43:37 |
7:28 |
|
| 5/16/2008 |
Run |
Greys Warmup |
Interval |
6.1 mi |
43:47 |
7:15 |
|
| 8/8/2008 |
Run |
Greys Warmup |
Rest / Recovery |
5.8 mi |
43:50 |
7:38 |
|
| 5/29/2008 |
Run |
Greys Warmup |
Easy |
5.7 mi |
44:00 |
7:44 |
|
| 4/20/2008 |
Run |
Bondurant 5 |
Easy |
6.0 mi |
44:14 |
7:23 |
|
| 4/11/2008 |
Run |
Chatty |
Easy |
6.1 mi |
44:30 |
7:22 |
|
| 6/11/2008 |
Run |
Wednesday Dike Run |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 8/6/2008 |
Run |
Wednesday Dike Run |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/23/2008 |
Run |
Wednesday Dike Run |
Easy |
6.1 mi |
46:09 |
7:34 |
|
| 4/22/2008 |
Run |
SCRC Dream mile Warm-up |
Tempo |
7.3 mi |
47:07 |
6:30 |
|
| 3/6/2008 |
Run |
Loop of Pain |
Steady-State |
7.0 mi |
47:15 |
6:44 |
|
| 4/29/2008 |
Run |
Spook |
Easy |
6.7 mi |
47:37 |
7:08 |
|
| 8/27/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
6.0 mi |
47:38 |
7:57 |
|
| 4/16/2008 |
Run |
Wednesday Dike Run |
Easy |
6.1 mi |
47:59 |
7:52 |
|
| 2/7/2008 |
Run |
Mac Rae Hills |
Hill |
6.6 mi |
48:35 |
7:20 |
|
| 4/23/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
6.1 mi |
48:35 |
7:58 |
|
| 4/30/2008 |
Run |
Wednesday Dike Run |
Easy |
6.4 mi |
48:51 |
7:38 |
|
| 3/26/2008 |
Run |
Wednesday Dike Run |
Easy |
6.4 mi |
49:07 |
7:41 |
|
| 5/14/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
6.4 mi |
49:23 |
7:43 |
|
| 6/9/2008 |
Run |
Intolerence |
Tempo |
7.1 mi |
49:27 |
6:58 |
|
| 5/7/2008 |
Run |
Wednesday Dike Run |
Easy |
6.4 mi |
49:34 |
7:45 |
|
| 4/14/2008 |
Run |
Spook |
Easy |
6.7 mi |
49:47 |
7:27 |
|
| 4/2/2008 |
Run |
Wednesday Dike Run |
Easy |
6.4 mi |
50:05 |
7:50 |
|
| 5/21/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
6.4 mi |
50:10 |
7:51 |
|
| 3/24/2008 |
Run |
Rocket-X (T.E.S.T.) |
Easy |
6.6 mi |
51:06 |
7:42 |
|
| 4/21/2008 |
Run |
Spook |
Easy |
6.7 mi |
51:30 |
7:42 |
|
| 3/5/2008 |
Run |
Loop of Pain |
Hill |
7.5 mi |
52:10 |
7:00 |
|
| 2/18/2008 |
Run |
Intolerence |
Easy |
7.3 mi |
52:29 |
7:14 |
|
| 2/29/2008 |
Run |
Chatty ext. |
Easy |
7.2 mi |
53:00 |
7:25 |
|
| 3/31/2008 |
Run |
Intolerence |
Easy |
7.3 mi |
53:00 |
7:19 |
|
| 3/10/2008 |
Run |
Intolerence |
Easy |
7.3 mi |
53:18 |
7:21 |
|
| 2/19/2008 |
Run |
Greys Warmup |
Steady-State |
8.0 mi |
54:25 |
6:50 |
|
| 5/12/2008 |
Run |
Intolerence |
Easy |
7.5 mi |
54:41 |
7:21 |
|
| 4/8/2008 |
Run |
Spook - Park |
Steady-State |
8.5 mi |
54:55 |
6:30 |
|
| 4/7/2008 |
Run |
Spook Extension |
Easy |
7.4 mi |
55:00 |
7:26 |
|
| 4/28/2008 |
Run |
Chatty ext. |
Easy |
7.2 mi |
55:00 |
7:41 |
|
| 5/5/2008 |
Run |
Intolerence |
Easy |
7.3 mi |
55:21 |
7:38 |
|
| 9/3/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
7.3 mi |
57:27 |
7:53 |
|
| 3/17/2008 |
Run |
AST Plus |
Easy |
7.2 mi |
57:36 |
8:04 |
|
| 7/29/2008 |
Run |
Intolerence |
Easy |
8.2 mi |
57:48 |
7:03 |
|
| 7/7/2008 |
Run |
Loop of Riggs |
Easy |
8.5 mi |
1:01:50 |
7:17 |
|
| 3/12/2008 |
Run |
Striders 8.5 |
Easy |
9.0 mi |
1:05:44 |
7:19 |
|
| 2/25/2008 |
Run |
Intolerence |
Long |
10.6 mi |
1:15:53 |
7:12 |
|
| 5/10/2008 |
Run |
Drake Loop |
Long |
11.5 mi |
1:26:16 |
7:30 |
|
| 5/3/2008 |
Run |
Bondurant North 13 |
Long |
13.2 mi |
1:33:52 |
7:06 |
|
| 4/19/2008 |
Run |
Home to Chichaqua 14 miles out and back |
Long |
14.4 mi |
1:38:43 |
6:52 |
|
| 2/9/2008 |
Run |
Rage random loop |
Long |
12.9 mi |
1:40:05 |
7:45 |
|
| 3/8/2008 |
Run |
Bondurant North 13 |
Long |
13.0 mi |
1:41:01 |
7:46 |
|
| 3/1/2008 |
Run |
Drake Training |
Long |
13.2 mi |
1:42:28 |
7:47 |
|
| 3/15/2008 |
Run |
Parkville 14 |
Long |
14.0 mi |
1:46:10 |
7:35 |
|
| 3/22/2008 |
Run |
HIV |
Long |
14.9 mi |
1:50:41 |
7:26 |
|
| 2/23/2008 |
Run |
Rage to Downtown Y |
Long |
14.8 mi |
1:53:21 |
7:39 |
|
| 4/12/2008 |
Run |
Drake Training |
Long |
16.1 mi |
1:55:48 |
7:12 |
|
| 5/17/2008 |
Run |
Taco - Waterworks |
Long |
18.5 mi |
2:08:11 |
6:57 |
|