| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/6/2013 |
Bike |
4mile creek greenway |
Easy |
|
1:00:42 |
|
 |
| 1/8/2013 |
Bike |
4mile creek greenway |
Easy |
|
44:46 |
|
|
| 1/8/2013 |
Bike |
4mile creek greenway |
Easy |
|
13:18 |
|
|
| 1/11/2013 |
Bike |
4mile creek greenway |
Easy |
|
48:32 |
|
|
| 1/16/2013 |
Bike |
4mile creek greenway |
Easy |
|
43:57 |
|
|
| 1/18/2013 |
Bike |
4mile creek greenway |
Easy |
|
54:33 |
|
|
| 1/19/2013 |
Bike |
4mile creek greenway |
Easy |
|
19:55:10 |
|
|
| 11/22/2011 |
Bike |
4mile creek greenway |
Tempo |
30.6 km |
|
|
|
| 11/11/2011 |
Run |
4mile creek greenway |
Long |
8.0 mi |
1:15 |
0:10 |
|
| 11/4/2012 |
Bike |
4mile creek greenway |
Easy |
26.0 mi |
1:18:00 |
3:00 |
|
| 11/27/2011 |
Bike |
4mile creek greenway |
Easy |
20.0 mi |
1:18:00 |
3:54 |
|
| 12/6/2011 |
Run |
4mile creek greenway |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/9/2012 |
Run |
4mile creek greenway |
Tempo |
4.1 mi |
37:55 |
9:13 |
|
| 6/5/2012 |
Run |
4mile creek greenway |
Tempo |
8.0 mi |
1:14:02 |
9:15 |
|
| 6/7/2012 |
Run |
4mile creek greenway |
Tempo |
5.0 mi |
46:34 |
9:17 |
|
| 5/3/2012 |
Run |
4mile creek greenway |
Tempo |
4.0 mi |
37:38 |
9:24 |
|
| 7/28/2013 |
Run |
4mile creek greenway |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 6/3/2012 |
Run |
4mile creek greenway |
Tempo |
5.0 mi |
47:14 |
9:27 |
|
| 9/27/2012 |
Run |
4mile creek greenway |
Tempo |
8.0 mi |
1:15:46 |
9:29 |
|
| 5/11/2012 |
Run |
4mile creek greenway |
Tempo |
5.1 mi |
48:27 |
9:31 |
|
| 7/16/2013 |
Run |
4mile creek greenway |
Default |
1.8 mi |
16:42 |
9:33 |
|
| 9/11/2012 |
Run |
4mile creek greenway |
Interval |
4.0 mi |
38:41 |
9:38 |
|
| 8/21/2012 |
Run |
4mile creek greenway |
Interval |
3.9 mi |
37:12 |
9:40 |
|
| 10/9/2012 |
Run |
4mile creek greenway |
Interval |
8.0 mi |
1:17:39 |
9:43 |
|
| 3/10/2013 |
Run |
4mile creek greenway |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 9/6/2011 |
Run |
4mile creek greenway |
Long |
4.1 mi |
40:00 |
9:46 |
|
| 9/6/2011 |
Run |
4mile creek greenway |
Long |
4.1 mi |
40:00 |
9:46 |
|
| 9/6/2011 |
Run |
4mile creek greenway |
Long |
4.1 mi |
40:00 |
9:46 |
|
| 5/17/2012 |
Run |
4mile creek greenway |
Easy |
8.0 mi |
1:18:08 |
9:47 |
|
| 3/4/2012 |
Run |
4mile creek greenway |
Long |
7.5 mi |
1:13:31 |
9:48 |
|
| 2/9/2012 |
Run |
4mile creek greenway |
Tempo |
4.1 mi |
40:01 |
9:53 |
|
| 10/5/2012 |
Run |
4mile creek greenway |
Tempo |
7.0 mi |
1:09:45 |
9:56 |
|
| 7/10/2012 |
Run |
4mile creek greenway |
Easy |
3.6 mi |
35:29 |
9:57 |
|
| 6/12/2012 |
Run |
4mile creek greenway |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/10/2012 |
Run |
4mile creek greenway |
Easy |
0.5 mi |
5:02 |
10:04 |
|
| 11/21/2012 |
Run |
4mile creek greenway |
Easy |
0.3 mi |
2:31 |
10:04 |
|
| 11/21/2012 |
Run |
4mile creek greenway |
Easy |
3.2 mi |
32:25 |
10:05 |
|
| 8/31/2012 |
Run |
4mile creek greenway |
Tempo |
7.0 mi |
1:10:48 |
10:07 |
|
| 7/31/2012 |
Run |
4mile creek greenway |
Easy |
4.0 mi |
40:53 |
10:12 |
|
| 9/20/2011 |
Run |
4mile creek greenway |
Long |
5.0 mi |
51:00 |
10:12 |
|
| 9/20/2011 |
Run |
4mile creek greenway |
Long |
5.0 mi |
51:00 |
10:12 |
|
| 9/20/2011 |
Run |
4mile creek greenway |
Long |
5.0 mi |
51:00 |
10:12 |
|
| 1/22/2012 |
Run |
4mile creek greenway |
Long |
8.0 mi |
1:21:44 |
10:13 |
|
| 7/8/2012 |
Run |
4mile creek greenway |
Easy |
2.3 mi |
23:33 |
10:20 |
|
| 10/23/2012 |
Run |
4mile creek greenway |
Easy |
10.2 mi |
1:45:18 |
10:22 |
|
| 8/11/2012 |
Run |
4mile creek greenway |
Long |
9.0 mi |
1:33:22 |
10:23 |
|
| 6/12/2012 |
Run |
4mile creek greenway |
Easy |
5.2 mi |
54:01 |
10:24 |
|
| 7/24/2012 |
Run |
4mile creek greenway |
Easy |
4.0 mi |
41:43 |
10:25 |
|
| 9/18/2012 |
Run |
4mile creek greenway |
Long |
8.0 mi |
1:24:00 |
10:30 |
|
| 10/21/2012 |
Run |
4mile creek greenway |
Long |
15.0 mi |
2:37:37 |
10:30 |
|
| 6/26/2012 |
Run |
4mile creek greenway |
Easy |
6.5 mi |
1:08:29 |
10:31 |
|
| 6/17/2012 |
Run |
4mile creek greenway |
Easy |
4.1 mi |
43:11 |
10:31 |
|
| 8/19/2012 |
Run |
4mile creek greenway |
Long |
10.0 mi |
1:45:19 |
10:32 |
|
| 9/25/2012 |
Run |
4mile creek greenway |
Easy |
6.7 mi |
1:10:22 |
10:33 |
|
| 6/12/2012 |
Run |
4mile creek greenway |
Easy |
1.9 mi |
20:06 |
10:35 |
|
| 4/5/2012 |
Run |
4mile creek greenway |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 9/9/2012 |
Run |
4mile creek greenway |
Long |
10.0 mi |
1:46:02 |
10:37 |
|
| 7/29/2012 |
Run |
4mile creek greenway |
Easy |
4.0 mi |
42:33 |
10:37 |
|
| 7/12/2012 |
Run |
4mile creek greenway |
Interval |
4.6 mi |
48:24 |
10:37 |
|
| 10/7/2012 |
Run |
4mile creek greenway |
Long |
13.0 mi |
2:18:10 |
10:38 |
|
| 8/5/2012 |
Run |
4mile creek greenway |
Easy |
8.0 mi |
1:25:17 |
10:38 |
|
| 1/31/2012 |
Run |
4mile creek greenway |
Long |
9.2 mi |
1:37:50 |
10:41 |
|
| 6/24/2012 |
Run |
4mile creek greenway |
Long |
8.1 mi |
1:26:55 |
10:44 |
|
| 12/13/2011 |
Run |
4mile creek greenway |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 11/13/2012 |
Run |
4mile creek greenway |
Easy |
5.0 mi |
54:25 |
10:53 |
|
| 5/14/2013 |
Run |
4mile creek greenway |
Easy |
4.3 mi |
47:17 |
10:56 |
|
| 9/4/2012 |
Run |
4mile creek greenway |
Easy |
3.1 mi |
33:51 |
11:02 |
|
| 8/26/2012 |
Run |
4mile creek greenway |
Long |
12.0 mi |
2:12:59 |
11:05 |
|
| 11/11/2012 |
Run |
4mile creek greenway |
Easy |
8.1 mi |
1:29:40 |
11:08 |
|
| 6/14/2013 |
Run |
4mile creek greenway |
Easy |
4.1 mi |
45:21 |
11:12 |
|
| 2/12/2012 |
Run |
4mile creek greenway |
Long |
10.5 mi |
1:56:56 |
11:12 |
|
| 9/14/2012 |
Run |
4mile creek greenway |
Easy |
3.0 mi |
34:02 |
11:14 |
|
| 10/14/2012 |
Run |
4mile creek greenway |
Long |
18.0 mi |
3:22:24 |
11:15 |
|
| 2/5/2012 |
Run |
4mile creek greenway |
Long |
10.0 mi |
1:52:29 |
11:15 |
|
| 7/30/2013 |
Run |
4mile creek greenway |
Easy |
3.0 mi |
33:45 |
11:16 |
|
| 2/14/2012 |
Run |
4mile creek greenway |
Easy |
4.1 mi |
46:16 |
11:24 |
|
| 10/26/2012 |
Run |
4mile creek greenway |
Easy |
5.0 mi |
57:09 |
11:26 |
|
| 1/24/2012 |
Run |
4mile creek greenway |
Long |
3.0 mi |
34:42 |
11:28 |
|
| 4/23/2013 |
Run |
4mile creek greenway |
Easy |
6.0 mi |
1:09:13 |
11:33 |
|
| 10/16/2012 |
Run |
4mile creek greenway |
Easy |
6.4 mi |
1:14:11 |
11:35 |
|
| 9/2/2012 |
Run |
4mile creek greenway |
Long |
12.3 mi |
2:23:49 |
11:40 |
|
| 6/25/2013 |
Run |
4mile creek greenway |
Easy |
3.3 mi |
38:10 |
11:41 |
|
| 3/12/2013 |
Run |
4mile creek greenway |
Easy |
2.1 mi |
25:15 |
11:58 |
|
| 6/18/2013 |
Run |
4mile creek greenway |
Easy |
4.2 mi |
50:44 |
12:02 |
|
| 9/30/2012 |
Run |
4mile creek greenway |
Long |
18.1 mi |
3:39:45 |
12:10 |
|
| 10/4/2012 |
Run |
4mile creek greenway |
Tempo |
1.1 mi |
12:48 |
12:12 |
|
| 5/7/2013 |
Run |
4mile creek greenway |
Easy |
1.7 mi |
21:08 |
12:13 |
|
| 2/9/2012 |
Run |
4mile creek greenway |
Easy |
3.0 mi |
36:44 |
12:13 |
|
| 4/16/2013 |
Run |
4mile creek greenway |
Easy |
5.0 mi |
1:01:51 |
12:23 |
|
| 6/11/2013 |
Run |
4mile creek greenway |
Easy |
5.0 mi |
1:01:51 |
12:23 |
|
| 8/3/2012 |
Run |
4mile creek greenway |
Easy |
4.0 mi |
50:58 |
12:37 |
|
| 6/28/2012 |
Run |
4mile creek greenway |
Easy |
3.3 mi |
42:04 |
12:41 |
|
| 6/9/2012 |
Run |
4mile creek greenway |
Easy |
4.0 mi |
51:21 |
12:49 |
|
| 6/3/2013 |
Run |
4mile creek greenway |
Easy |
3.0 mi |
39:09 |
13:03 |
|
| 10/5/2012 |
Run |
4mile creek greenway |
Easy |
2.1 mi |
27:43 |
13:09 |
|
| 7/3/2012 |
Run |
4mile creek greenway |
Easy |
2.5 mi |
32:20 |
13:12 |
|
| 9/25/2012 |
Run |
4mile creek greenway |
Easy |
0.2 mi |
2:26 |
13:33 |
|
| 9/27/2012 |
Run |
4mile creek greenway |
Easy |
0.2 mi |
3:16 |
13:36 |
|
| 6/7/2012 |
Run |
4mile creek greenway |
Easy |
1.0 mi |
14:11 |
13:55 |
|
| 11/25/2012 |
Run |
4mile creek greenway |
Long |
4.8 mi |
1:06:43 |
13:58 |
|
|