| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/9/2012 |
Run |
suger creek greenway |
Tempo |
4.0 mi |
38:27 |
9:36 |
 |
| 9/24/2011 |
Run |
|
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/24/2011 |
Run |
|
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/24/2011 |
Run |
|
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 10/18/2012 |
Run |
Harris Track |
Tempo |
4.0 mi |
38:32 |
9:37 |
|
| 5/1/2012 |
Run |
neighborhood 5k |
Tempo |
4.1 mi |
39:09 |
9:38 |
|
| 2/3/2013 |
Run |
Harris Track |
Easy |
5.5 mi |
52:55 |
9:38 |
|
| 9/11/2012 |
Run |
4mile creek greenway |
Interval |
4.0 mi |
38:41 |
9:38 |
|
| 1/19/2012 |
Run |
suger creek greenway |
Tempo |
3.6 mi |
34:16 |
9:38 |
|
| 7/16/2012 |
Run |
Harris Track |
Easy |
2.0 mi |
19:27 |
9:38 |
|
| 8/21/2012 |
Run |
4mile creek greenway |
Interval |
3.9 mi |
37:12 |
9:40 |
|
| 8/23/2012 |
Run |
suger creek greenway |
Tempo |
5.0 mi |
48:22 |
9:41 |
|
| 10/21/2011 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/9/2012 |
Run |
4mile creek greenway |
Interval |
8.0 mi |
1:17:39 |
9:43 |
|
| 2/26/2012 |
Run |
suger creek greenway |
Easy |
8.2 mi |
1:19:19 |
9:44 |
|
| 3/10/2013 |
Run |
4mile creek greenway |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/2/2012 |
Run |
neighborhood 5k |
Easy |
4.5 mi |
44:11 |
9:46 |
|
| 9/6/2011 |
Run |
4mile creek greenway |
Long |
4.1 mi |
40:00 |
9:46 |
|
| 9/6/2011 |
Run |
4mile creek greenway |
Long |
4.1 mi |
40:00 |
9:46 |
|
| 9/6/2011 |
Run |
4mile creek greenway |
Long |
4.1 mi |
40:00 |
9:46 |
|
| 5/17/2012 |
Run |
4mile creek greenway |
Easy |
8.0 mi |
1:18:08 |
9:47 |
|
| 12/3/2013 |
Run |
|
Default |
3.1 mi |
30:13 |
9:47 |
|
| 9/4/2011 |
Run |
|
Long |
4.5 mi |
44:00 |
9:47 |
|
| 9/4/2011 |
Run |
|
Long |
4.5 mi |
44:00 |
9:47 |
|
| 9/4/2011 |
Run |
|
Long |
4.5 mi |
44:00 |
9:47 |
|
| 3/4/2012 |
Run |
4mile creek greenway |
Long |
7.5 mi |
1:13:31 |
9:48 |
|
| 5/7/2012 |
Run |
suger creek greenway |
Easy |
5.0 mi |
48:59 |
9:48 |
|
| 3/6/2012 |
Run |
4 mile creek |
Tempo |
4.0 mi |
39:20 |
9:50 |
|
| 5/19/2012 |
Run |
home to Freedom Park |
Easy |
5.1 mi |
50:23 |
9:52 |
|
| 2/9/2012 |
Run |
4mile creek greenway |
Tempo |
4.1 mi |
40:01 |
9:53 |
|
| 5/2/2012 |
Run |
neighborhood 5k |
Tempo |
4.0 mi |
39:42 |
9:54 |
|
| 10/5/2012 |
Run |
4mile creek greenway |
Tempo |
7.0 mi |
1:09:45 |
9:56 |
|
| 2/3/2012 |
Run |
suger creek greenway |
Tempo |
2.0 mi |
19:52 |
9:56 |
|
| 7/10/2012 |
Run |
4mile creek greenway |
Easy |
3.6 mi |
35:29 |
9:57 |
|
| 5/15/2012 |
Run |
dilworth |
Easy |
6.0 mi |
59:50 |
9:58 |
|
| 4/17/2012 |
Run |
dilworth |
Tempo |
4.3 mi |
42:31 |
9:58 |
|
| 8/7/2012 |
Run |
suger creek greenway |
Interval |
4.0 mi |
40:15 |
9:58 |
|
| 6/12/2012 |
Run |
4mile creek greenway |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/12/2012 |
Run |
suger creek greenway |
Easy |
3.3 mi |
32:29 |
10:00 |
|
| 1/8/2013 |
Run |
Harris Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/8/2012 |
Run |
neighborhood 5k |
Tempo |
4.3 mi |
42:34 |
10:02 |
|
| 5/24/2012 |
Run |
suger creek greenway |
Easy |
5.1 mi |
50:51 |
10:02 |
|
| 6/10/2012 |
Run |
4mile creek greenway |
Easy |
0.5 mi |
5:02 |
10:04 |
|
| 11/21/2012 |
Run |
4mile creek greenway |
Easy |
0.3 mi |
2:31 |
10:04 |
|
| 1/17/2012 |
Run |
4 mile creek |
Tempo |
5.1 mi |
51:39 |
10:05 |
|
| 11/21/2012 |
Run |
4mile creek greenway |
Easy |
3.2 mi |
32:25 |
10:05 |
|
| 5/31/2012 |
Run |
suger creek greenway |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 1/13/2012 |
Run |
home to Freedom Park |
Tempo |
2.3 mi |
22:48 |
10:06 |
|
| 9/20/2012 |
Run |
Harris Track |
Easy |
3.0 mi |
30:24 |
10:06 |
|
| 3/29/2012 |
Run |
ballentyne commons pkwy |
Tempo |
3.3 mi |
33:20 |
10:07 |
|
| 8/31/2012 |
Run |
4mile creek greenway |
Tempo |
7.0 mi |
1:10:48 |
10:07 |
|
| 6/18/2012 |
Run |
home to Freedom Park |
Tempo |
3.7 mi |
37:38 |
10:07 |
|
| 7/31/2012 |
Run |
4mile creek greenway |
Easy |
4.0 mi |
40:53 |
10:12 |
|
| 9/20/2011 |
Run |
4mile creek greenway |
Long |
5.0 mi |
51:00 |
10:12 |
|
| 9/20/2011 |
Run |
4mile creek greenway |
Long |
5.0 mi |
51:00 |
10:12 |
|
| 9/20/2011 |
Run |
4mile creek greenway |
Long |
5.0 mi |
51:00 |
10:12 |
|
| 1/22/2012 |
Run |
4mile creek greenway |
Long |
8.0 mi |
1:21:44 |
10:13 |
|
| 12/17/2013 |
Run |
|
Default |
3.4 mi |
35:16 |
10:16 |
|
| 5/30/2012 |
Run |
suger creek greenway |
Easy |
6.8 mi |
1:09:18 |
10:16 |
|
| 11/24/2011 |
Run |
Charlotte Turkey Trot |
Race |
8.0 km |
51:00 |
10:16 |
|
| 2/21/2012 |
Run |
4 mile creek |
Easy |
4.1 mi |
41:59 |
10:17 |
|
| 2/24/2013 |
Run |
Harris Track |
Easy |
1.0 mi |
10:18 |
10:19 |
|
| 3/8/2012 |
Run |
suger creek greenway |
Easy |
2.5 mi |
25:40 |
10:19 |
|
| 7/8/2012 |
Run |
4mile creek greenway |
Easy |
2.3 mi |
23:33 |
10:20 |
|
| 5/27/2012 |
Run |
suger creek greenway |
Easy |
7.4 mi |
1:16:36 |
10:21 |
|
| 4/10/2012 |
Run |
dilworth |
Easy |
6.0 mi |
1:02:11 |
10:22 |
|
| 10/23/2012 |
Run |
4mile creek greenway |
Easy |
10.2 mi |
1:45:18 |
10:22 |
|
| 8/11/2012 |
Run |
4mile creek greenway |
Long |
9.0 mi |
1:33:22 |
10:23 |
|
| 2/23/2012 |
Run |
suger creek greenway |
Easy |
4.1 mi |
42:15 |
10:23 |
|
| 6/12/2012 |
Run |
4mile creek greenway |
Easy |
5.2 mi |
54:01 |
10:24 |
|
| 7/24/2012 |
Run |
4mile creek greenway |
Easy |
4.0 mi |
41:43 |
10:25 |
|
| 7/21/2013 |
Run |
Neighborhood 1 mile loop |
Easy |
1.1 mi |
11:34 |
10:26 |
|
| 6/21/2012 |
Run |
suger creek greenway |
Tempo |
5.0 mi |
52:10 |
10:26 |
|
| 10/19/2012 |
Run |
Harris Track |
Tempo |
5.2 mi |
54:41 |
10:27 |
|
| 4/7/2012 |
Run |
ballentyne commons pkwy |
Easy |
3.1 mi |
31:57 |
10:27 |
|
| 9/18/2012 |
Run |
4mile creek greenway |
Long |
8.0 mi |
1:24:00 |
10:30 |
|
| 10/21/2012 |
Run |
4mile creek greenway |
Long |
15.0 mi |
2:37:37 |
10:30 |
|
| 6/26/2012 |
Run |
4mile creek greenway |
Easy |
6.5 mi |
1:08:29 |
10:31 |
|
| 6/17/2012 |
Run |
4mile creek greenway |
Easy |
4.1 mi |
43:11 |
10:31 |
|
| 8/19/2012 |
Run |
4mile creek greenway |
Long |
10.0 mi |
1:45:19 |
10:32 |
|
| 12/13/2011 |
Run |
4 mile creek |
Easy |
0.5 mi |
5:16 |
10:32 |
|
| 7/4/2012 |
Run |
Harris Track |
Easy |
1.0 mi |
10:13 |
10:33 |
|
| 9/25/2012 |
Run |
4mile creek greenway |
Easy |
6.7 mi |
1:10:22 |
10:33 |
|
| 9/16/2012 |
Run |
home to Freedom Park |
Long |
13.3 mi |
2:20:01 |
10:35 |
|
| 6/12/2012 |
Run |
4mile creek greenway |
Easy |
1.9 mi |
20:06 |
10:35 |
|
| 4/5/2012 |
Run |
4mile creek greenway |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 9/9/2012 |
Run |
4mile creek greenway |
Long |
10.0 mi |
1:46:02 |
10:37 |
|
| 3/11/2012 |
Run |
4 mile creek |
Long |
4.2 mi |
44:39 |
10:37 |
|
| 7/29/2012 |
Run |
4mile creek greenway |
Easy |
4.0 mi |
42:33 |
10:37 |
|
| 7/12/2012 |
Run |
4mile creek greenway |
Interval |
4.6 mi |
48:24 |
10:37 |
|
| 12/26/2011 |
Run |
4 mile creek |
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 10/7/2012 |
Run |
4mile creek greenway |
Long |
13.0 mi |
2:18:10 |
10:38 |
|
| 8/5/2012 |
Run |
4mile creek greenway |
Easy |
8.0 mi |
1:25:17 |
10:38 |
|
| 1/14/2013 |
Run |
Harris Track |
Easy |
1.3 mi |
13:30 |
10:39 |
|
| 1/31/2012 |
Run |
4mile creek greenway |
Long |
9.2 mi |
1:37:50 |
10:41 |
|
| 1/10/2012 |
Run |
4 mile creek |
Tempo |
4.2 mi |
44:43 |
10:41 |
|
| 7/24/2013 |
Run |
Harris Track |
Easy |
2.0 mi |
21:47 |
10:41 |
|
| 7/7/2012 |
Run |
Harris Track |
Easy |
2.6 mi |
27:32 |
10:41 |
|
| 6/24/2012 |
Run |
4mile creek greenway |
Long |
8.1 mi |
1:26:55 |
10:44 |
|
| 12/13/2011 |
Run |
4mile creek greenway |
Easy |
4.1 mi |
44:00 |
10:44 |
|
|