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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
3/24/2019
Run
Default
6.2 mi
1:20:45
13:00
11/21/2020
Run
Default
6.2 mi
1:28:20
14:15
6/23/2013
Run
beach run
6.2 mi
1:23:00
13:24
6/16/2013
Run
Race
6.2 mi
1:04:59
10:29
5/30/2009
Run
10K route from the house
Long
6.2 mi
1:04:20
10:23
5/6/2023
Run
Default
6.2 mi
1:31:40
14:48
3/1/2017
Run
Hill
6.2 mi
1:10:03
11:19
6/15/2014
Run
Fairhaven Road Race
Race
6.2 mi
1:05:14
10:33
5/18/2021
Run
Interval
6.2 mi
1:13:46
11:57
3/13/2011
Run
medium
6.2 mi
1:06:55
10:53
6/9/2021
Run
Interval
6.1 mi
1:17:02
12:34
5/28/2017
Run
beach run
6.1 mi
1:29:41
14:38
5/21/2011
Run
5/20/11 long run
medium
6.1 mi
1:00:45
9:56
5/20/2021
Run
Tempo
6.1 mi
1:17:21
12:45
9/17/2023
Run
Default
6.1 mi
1:27:49
14:30
1/29/2017
Run
Long
6.1 mi
1:10:01
11:34
7/3/2011
Run
Long
6.1 mi
1:07:46
11:11
4/15/2021
Run
Default
6.0 mi
1:21:51
13:36
8/21/2021
Run
Easy
6.0 mi
1:29:44
14:55
9/30/2021
Run
Easy
6.0 mi
1:19:33
13:15
5/11/2021
Run
Tempo
6.0 mi
1:12:20
12:03
12/10/2011
Run
Long
6.0 mi
1:00:43
10:07
4/20/2019
Run
Default
6.0 mi
1:22:17
13:42
3/18/2021
Run
Default
6.0 mi
1:18:22
13:03
6/11/2022
Run
Default
6.0 mi
1:19:07
13:10
3/1/2021
Run
Default
6.0 mi
1:16:46
12:47
2/6/2021
Run
Default
6.0 mi
1:40:57
16:48
3/11/2023
Run
Default
6.0 mi
1:25:16
14:12
1/26/2020
Run
Default
6.0 mi
1:36:08
16:02
2/22/2020
Run
Default
6.0 mi
1:25:53
14:19
2/23/2019
Run
Default
6.0 mi
1:16:36
12:47
8/13/2023
Run
Default
6.0 mi
1:27:33
14:36
4/2/2023
Run
Default
6.0 mi
1:20:19
13:24
10/18/2022
Walk
Default
6.0 mi
1:28:46
14:48
6/16/2022
Run
Default
6.0 mi
1:17:55
13:00
7/7/2020
Run
Default
6.0 mi
1:21:20
13:34
1/16/2020
Run
Default
6.0 mi
1:23:52
13:59
3/3/2019
Run
Default
6.0 mi
1:11:17
11:53
4/8/2021
Run
Default
6.0 mi
1:24:15
14:03
12/12/2020
Run
Default
6.0 mi
1:20:33
13:26
9/7/2023
Run
Default
6.0 mi
1:23:53
13:59
12/18/2021
Run
Long
6.0 mi
1:19:48
13:19
8/6/2021
Run
Easy
6.0 mi
1:20:13
13:23
7/18/2021
Run
Easy
6.0 mi
1:27:34
14:36
7/11/2021
Run
Easy
6.0 mi
1:18:51
13:09
10/8/2016
Run
Easy
6.0 mi
1:15:51
12:39
7/23/2016
Run
Long
6.0 mi
1:16:05
12:41
4/13/2014
Run
Long
6.0 mi
1:06:04
11:01
3/23/2014
Run
Long
6.0 mi
1:01:29
10:15
2/2/2014
Run
Long
6.0 mi
1:08:02
11:21
2/23/2013
Bike
Tempo
6.0 mi
20:00
3:20
1/5/2013
Run
Long
6.0 mi
1:00:06
10:02
3/10/2012
Run
Long
6.0 mi
1:02:08
10:22
12/4/2011
Run
Long
6.0 mi
1:05:18
10:53
4/16/2011
Run
treadmill
Long
6.0 mi
1:02:59
10:30
8/1/2010
Run
random 65 mile loop around the house
Long
6.0 mi
54:29
9:05
2/22/2020
Run
Default
6.0 mi
1:20:58
13:30
1/5/2021
Run
Default
6.0 mi
1:21:03
13:31
6/30/2019
Run
Default
6.0 mi
1:25:06
14:11
9/2/2018
Run
Default
6.0 mi
1:33:52
15:39
12/28/2019
Run
Default
6.0 mi
1:22:07
13:42
4/11/2020
Walk
Default
6.0 mi
1:22:18
13:43
6/7/2020
Run
Default
6.0 mi
1:31:50
15:19
9/20/2020
Run
Default
6.0 mi
1:42:15
17:03
10/20/2018
Run
Default
6.0 mi
1:16:37
12:47
5/20/2018
Run
Default
6.0 mi
1:37:49
16:19
12/11/2016
Run
Long
6.0 mi
1:13:40
12:22
4/16/2012
Run
medium
5.9 mi
1:00:17
10:15
5/12/2012
Run
Long
5.8 mi
1:00:01
10:19
3/23/2021
Run
Default
5.8 mi
1:16:19
13:13
4/8/2023
Run
Default
5.8 mi
1:19:14
13:44
8/5/2017
Run
beach run
5.7 mi
1:24:32
14:44
2/5/2017
Run
Hill
5.7 mi
1:10:05
12:14
9/23/2021
Run
pace
5.7 mi
1:19:08
13:54
2/5/2014
Bike
Tempo
5.7 mi
20:00
3:31
12/30/2007
Run
flat to beach and back
Long
5.7 mi
58:29
10:20
7/6/2013
Run
beach run
5.7 mi
1:21:41
14:28
1/26/2014
Run
Long
5.6 mi
1:00:01
10:40
6/3/2012
Run
Long
5.6 mi
1:00:02
10:40
9/20/2011
Run
Long
5.6 mi
1:04:26
11:32
9/10/2011
Run
Sat morning long run
Long
5.6 mi
58:40
10:34
5/11/2012
Bike
Tempo
5.5 mi
20:00
3:37
6/14/2022
Run
Default
5.5 mi
1:06:16
12:02
8/22/2023
Run
Default
5.5 mi
1:14:55
13:36
2/12/2022
Run
Long
5.5 mi
1:11:36
13:02
1/16/2022
Run
Long
5.5 mi
1:08:11
12:24
8/19/2016
Run
Easy
5.5 mi
1:14:32
13:34
6/28/2014
Run
beach run
5.5 mi
1:13:00
13:17
11/10/2012
Bike
Tempo
5.5 mi
20:00
3:39
11/30/2011
Run
Interval
5.5 mi
55:00
10:00
11/14/2020
Run
Default
5.5 mi
1:22:26
15:00
12/21/2019
Run
Default
5.5 mi
1:06:35
12:07
4/7/2019
Run
Default
5.5 mi
1:15:15
13:41
9/28/2019
Run
Default
5.5 mi
1:14:03
13:28
1/7/2017
Run
pace
5.4 mi
1:00:00
11:02
11/18/2010
Run
out to Ma Raffa's and back
medium
5.4 mi
54:34
10:02
2/17/2021
Run
Default
5.4 mi
1:10:51
13:02
8/17/2022
Run
Default
5.4 mi
1:10:10
12:54
10/25/2010
Run
random route just under 5.5
medium
5.4 mi
54:02
9:59
3/4/2017
Run
Interval
5.4 mi
1:00:00
11:07
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