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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
5/24/2010	Run	zumba	medium	2.2 mi	25:00	11:16
5/24/2010	Zumba		Default
5/27/2010	walking	walking route	Default	3.6 mi	1:20:00	22:03
5/28/2010	walking	walk route 2	Default	3.7 mi	1:00:00	16:03
5/29/2010	walking	long walk route	Default	6.8 mi	1:45:00	15:22
6/13/2010	bootcamp		Default		1:00:00
6/20/2010	Run	Random Route	Race	3.1 mi	33:31	10:49
7/5/2010	Run	2 ish mile loop from the house	medium	2.4 mi	25:06	10:33
7/7/2010	Run	Wed morning w/ walking the hill	medium	3.5 mi	37:37	10:55
7/9/2010	Run	Friday morning	medium	4.1 mi	42:43	10:30
7/19/2010	Run	Random Route	medium	3.0 mi	32:50	10:53
7/19/2010	bootcamp		Default		50:00
7/20/2010	bootcamp		Default		1:00:00
7/22/2010	Run	Random Route	medium	3.0 mi	32:27	10:49
7/24/2010	Run	7-24-10	medium	4.5 mi	41:21	9:12
7/25/2010	bootcamp		Default		1:15:00
7/26/2010	Run	7-26-10	medium	3.0 mi	33:00	10:54
7/28/2010	Run	2 mile training run	medium	2.5 mi	25:15	10:11
7/28/2010	Bike		Interval	10.0 mi
7/30/2010	Run	3.76 mile course	medium	3.8 mi	37:53	10:05
8/1/2010	Run	random 65 mile loop around the house	Long	6.0 mi	54:29	9:05
8/3/2010	Run	treadmill	medium	2.0 mi	20:00	10:00
8/7/2010	Run	Paula's and back (straight)	Long	6.5 mi	1:06:00	10:10
8/21/2010	Run	8-21-10	Long	4.8 mi	57:07	11:50
8/28/2010	Run	to Paula's only (not back)	medium	3.5 mi	36:24	10:28
9/2/2010	Run	4 mile course	medium	4.0 mi	43:46	10:57
9/3/2010	training session		Default		1:00:00
9/4/2010	Run	hills	Hill	4.7 mi	50:11	10:45
9/6/2010	Run	Acushnet Road Race	Race	4.1 mi	43:56	10:48
9/7/2010	Run	3.89 loop from house	medium	3.9 mi	39:19	10:07
9/10/2010	Run	short loop 2.15 miles	Easy	2.2 mi	22:37	10:32
9/11/2010	Run	loop to Paula's house	Long	6.9 mi	1:15:15	10:51
9/13/2010	Run	training loop just over 4.5 miles relatively flat	medium	4.7 mi	50:03	10:42
9/16/2010	Run	training loop just over 4.5 miles relatively flat	medium	4.7 mi	51:35	11:02
9/19/2010	Run	Random Route	medium	2.4 mi	24:51	10:14
9/19/2010	Run	very random 8.29 mile training route	Long	8.3 mi	1:24:52	10:15
9/23/2010	Run	long road and back	medium	3.6 mi	35:30	9:46
10/4/2010	Run	treadmill	medium	2.0 mi	21:00	10:30
10/6/2010	Run	treadmill	medium	2.8 mi	27:02	9:40
10/7/2010	Run	treadmill	medium	3.4 mi	35:03	10:19
10/8/2010	Run	treadmill	medium	2.2 mi	23:13	10:34
10/8/2010	treadmill		Default	1.0 mi	14:00	14:00
10/11/2010	Run	5 mile loop from house	medium	5.0 mi	52:40	10:30
10/12/2010	training session		Default		50:00
10/14/2010	Run	treadmill	medium	3.8 mi	37:02	9:53
10/17/2010	Run	random 8 miles	Long	8.2 mi	1:30:13	10:59
10/19/2010	Run	5 mile training loop	medium	5.2 mi	55:01	10:30
10/19/2010	training session		Default		50:00
10/21/2010	Run	treadmill	medium	3.1 mi	31:50	10:17
10/23/2010	Run	random run just under 8 miles	Long	7.9 mi	1:32:19	11:45
10/24/2010	walking	Random Route	Default	4.0 mi	2:00:00	30:00
10/25/2010	Run	random route just under 5.5	medium	5.4 mi	54:02	9:59
10/26/2010	weight training				50:00
10/28/2010	Run	treadmill	medium	3.2 mi	32:24	10:08
10/30/2010	Run	10 mile loop split	Long	10.1 mi	1:49:18	10:52
11/2/2010	training session		Default		50:00
11/3/2010	Run	treadmill	medium	3.0 mi	31:28	10:30
11/3/2010	walking	Random Route	Default	0.5 mi	14:00	28:00
11/4/2010	Run	treadmill	medium	5.0 mi	52:00	10:24
11/6/2010	Run	13 mile loop side to side	Long	13.1 mi	2:27:00	11:15
11/7/2010	bootcamp		Default		55:00
11/8/2010	Run	treadmill	medium	4.0 mi	44:54	11:14
11/9/2010	weight training				50:00
11/10/2010	Run	treadmill	medium	3.0 mi	29:51	9:57
11/11/2010	Yoga		Default		1:00:00
11/11/2010	Run	treadmill	medium	3.0 mi	30:38	10:07
11/13/2010	Run	To Paula's the up/down streets back home.	Long	9.5 mi	1:43:59	10:54
11/13/2010	walking	Random Route	Default	0.5 mi	7:00	14:00
11/16/2010	Run	hilly loop	Tempo	4.4 mi	43:27	9:50
11/16/2010	bootcamp		Default		50:00
11/17/2010	Run	treadmill	Tempo	3.0 mi	29:36	9:51
11/18/2010	Run	out to Ma Raffa's and back	medium	5.4 mi	54:34	10:02
11/19/2010	bootcamp		Default		40:00
11/21/2010	Run	4.5 ish loop from the house	medium	4.6 mi	48:54	10:41
11/28/2010	Run	final week short run	medium	2.4 mi	23:18	9:48
12/1/2010	Run	treadmill	medium	2.5 mi	29:12	11:33
12/12/2010	Run	treadmill	medium	3.0 mi	29:59	10:00
12/12/2010	walking	treadmill	Default	1.0 mi	14:00	14:00
12/13/2010	Run	treadmill	medium	3.5 mi	36:54	10:33
12/13/2010	walking	treadmill	Default	0.5 mi	8:00	16:00
12/15/2010	Run	treadmill	medium	3.0 mi	32:44	10:55
12/16/2010	bootcamp		Default		40:00
12/22/2010	Run	treadmill	Easy	3.5 mi	38:08	10:54
12/23/2010	Spinning		Default		50:00
12/26/2010	Run	house to North and back	medium	3.4 mi	32:00	9:24
12/29/2010	Run	treadmill	medium	3.0 mi	30:10	10:04
12/30/2010	Spinning		Default		20:00
12/30/2010	bootcamp		Default		20:00
1/1/2011	Run	house to Coggeshall to Alden to house	medium	2.5 mi	24:53	9:53
1/2/2011	Run	treadmill	medium	3.3 mi	33:44	10:14
1/2/2011	Yoga		Default		50:00
1/3/2011	Run	treadmill	medium	1.0 mi	10:48	10:48
1/3/2011	training session		Default		1:00:00
1/4/2011	Run	treadmill	medium	4.0 mi	40:44	10:11
1/5/2011	Run	treadmill	medium	3.0 mi	30:00	10:00
1/5/2011	bootcamp		Default		50:00
1/6/2011	bootcamp		Default		50:00
1/10/2011	Run	treadmill	medium	2.5 mi	26:18	10:32
1/11/2011	Run	treadmill	medium	4.0 mi	42:16	10:34
1/12/2011	Run	treadmill	medium	1.1 mi	11:15	10:14