| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2013 |
Run |
warm up |
Easy |
0.6 mi |
6:00 |
9:32 |
 |
| 3/3/2013 |
Run |
warm up |
Easy |
2.6 mi |
19:35 |
7:41 |
|
| 12/1/2012 |
Run |
warm up |
Easy |
1.8 mi |
16:15 |
9:18 |
|
| 11/24/2012 |
Run |
warm up |
Easy |
2.2 mi |
17:57 |
8:06 |
|
| 11/10/2012 |
Run |
warm up |
Easy |
1.1 mi |
8:50 |
8:02 |
|
| 10/27/2012 |
Run |
warm up |
Easy |
3.0 mi |
24:54 |
8:19 |
|
| 9/6/2012 |
Run |
warm up |
Easy |
2.9 mi |
23:44 |
8:05 |
|
| 8/2/2012 |
Run |
warm up |
Easy |
2.6 mi |
22:31 |
8:32 |
|
| 6/25/2012 |
Run |
warm up |
Easy |
2.1 mi |
18:32 |
8:40 |
|
| 6/3/2012 |
Run |
warm up |
Easy |
2.2 mi |
17:58 |
8:20 |
|
| 5/23/2012 |
Run |
warm up |
Easy |
1.6 mi |
15:46 |
10:11 |
|
| 10/5/2013 |
Run |
Warinanco-Blvd-Lenape |
Long MP |
19.8 mi |
2:22:16 |
7:11 |
|
| 11/22/2012 |
Run |
Warinanco / Kenilworth 17 |
Long |
17.8 mi |
2:19:57 |
7:53 |
|
| 2/23/2014 |
Run |
Warinanco / Kenilworth |
Long MP |
17.3 mi |
1:59:31 |
6:56 |
|
| 2/16/2013 |
Run |
Warinanco / Kenilworth |
Long |
21.0 mi |
2:39:43 |
7:36 |
|
| 9/29/2022 |
Run |
walnut - rahway river - s union ave |
Easy |
7.6 mi |
1:05:05 |
8:34 |
|
| 12/30/2023 |
Run |
walnut - Mohawk - Rahway river |
Easy |
8.3 mi |
1:15:01 |
9:04 |
|
| 11/24/2023 |
Run |
walnut - Mohawk - Rahway river |
Easy |
7.8 mi |
1:13:39 |
9:31 |
|
| 10/7/2023 |
Run |
walnut - Mohawk - Rahway river |
Easy |
8.4 mi |
1:17:29 |
9:14 |
|
| 7/17/2023 |
Run |
walnut - Mohawk - Rahway river |
Easy |
8.3 mi |
1:18:20 |
9:27 |
|
| 5/18/2023 |
Run |
walnut - Mohawk - Rahway river |
Easy |
8.5 mi |
1:15:21 |
8:56 |
|
| 10/19/2016 |
Run |
Vienna |
Long |
14.2 mi |
1:52:16 |
7:57 |
|
| 10/18/2016 |
Run |
Vienna |
Long |
7.9 mi |
1:07:12 |
8:30 |
|
| 10/17/2016 |
Run |
Vienna |
VO2 Max |
11.4 mi |
1:24:39 |
7:27 |
|
| 10/16/2016 |
Run |
Vienna |
Med Long |
6.3 mi |
50:23 |
8:04 |
|
| 10/15/2016 |
Run |
Vienna |
Med Long |
12.5 mi |
1:43:00 |
8:13 |
|
| 9/20/2016 |
Run |
Vienna |
Long |
9.4 mi |
1:16:25 |
8:09 |
|
| 11/25/2014 |
Run |
Valley Park - Stump - Silo Hill |
Med Long |
15.0 mi |
1:56:39 |
7:47 |
|
| 9/20/2014 |
Run |
Valley Park - Stump - Silo Hill |
Default |
14.3 mi |
1:53:22 |
7:55 |
|
| 10/18/2014 |
Run |
Valley Park - Curly Hill - Old Easton |
Easy |
12.2 mi |
1:32:30 |
7:36 |
|
| 9/1/2014 |
Run |
Valley Park - Curly Hill - Old Easton |
Default |
11.2 mi |
1:30:26 |
8:07 |
|
| 9/12/2014 |
Run |
Valley Forge 16mi |
Trail |
16.0 mi |
2:15:00 |
8:27 |
|
| 1/27/2024 |
Run |
Unami Park loop |
Easy |
5.0 mi |
46:12 |
9:14 |
|
| 12/27/2023 |
Run |
Unami Park loop |
Easy |
3.9 mi |
37:46 |
9:46 |
|
| 9/28/2023 |
Run |
Unami Park loop |
Easy |
4.3 mi |
44:08 |
10:12 |
|
| 8/20/2023 |
Run |
Unami Park loop |
Easy |
4.1 mi |
38:10 |
9:23 |
|
| 6/25/2023 |
Run |
Unami Park loop |
Easy |
4.6 mi |
41:48 |
9:12 |
|
| 2/11/2023 |
Run |
Unami Park loop |
Easy |
4.0 mi |
33:09 |
8:17 |
|
| 10/31/2022 |
Run |
Unami Park loop |
Easy |
4.1 mi |
38:50 |
9:32 |
|
| 8/24/2022 |
Run |
Unami Park loop |
Easy |
4.5 mi |
42:52 |
9:30 |
|
| 7/30/2022 |
Run |
Unami Park loop |
Easy |
4.1 mi |
36:27 |
8:53 |
|
| 12/7/2017 |
Run |
Tyler State Park |
Default |
6.2 mi |
52:22 |
8:28 |
|
| 11/9/2017 |
Run |
Tyler State Park |
Easy |
6.8 mi |
58:18 |
8:33 |
|
| 12/22/2016 |
Run |
Tyler State Park |
Easy |
7.8 mi |
1:06:37 |
8:35 |
|
| 12/27/2015 |
Run |
Tyler State Park |
Race |
5.0 mi |
32:39 |
6:32 |
|
| 11/4/2022 |
Run |
tuttle - lawrence |
Easy |
5.2 mi |
49:35 |
9:36 |
|
| 11/27/2021 |
Run |
Turkey Burnoff 5 mi |
Race |
5.0 mi |
39:13 |
7:51 |
|
| 11/10/2012 |
Run |
Trenton Half Marathon 2012 |
Race |
13.1 mi |
1:26:16 |
6:36 |
|
| 2/24/2022 |
Run |
treadmill - other |
Easy |
5.5 mi |
48:19 |
8:48 |
|
| 5/16/2018 |
Run |
treadmill - other |
Default |
4.8 mi |
42:34 |
8:49 |
|
| 5/14/2018 |
Run |
treadmill - other |
Default |
3.8 mi |
35:16 |
9:16 |
|
| 5/10/2018 |
Run |
treadmill - other |
Default |
3.1 mi |
28:00 |
9:02 |
|
| 9/10/2023 |
Run |
treadmill - hotel |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/1/2023 |
Run |
treadmill - hotel |
Easy |
3.1 mi |
28:38 |
9:15 |
|
| 4/4/2023 |
Run |
treadmill - hotel |
Easy |
4.3 mi |
36:07 |
8:24 |
|
| 1/3/2023 |
Run |
treadmill - hotel |
Easy |
3.1 mi |
29:24 |
9:28 |
|
| 4/15/2022 |
Run |
treadmill - hotel |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 3/24/2022 |
Run |
treadmill - hotel |
Easy |
6.2 mi |
55:01 |
8:53 |
|
| 3/23/2022 |
Run |
treadmill - hotel |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/31/2018 |
Run |
treadmill - hotel |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 2/1/2018 |
Run |
treadmill - hotel |
Default |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/29/2018 |
Run |
treadmill - hotel |
Default |
6.2 mi |
48:00 |
7:45 |
|
| 3/26/2024 |
Run |
treadmill |
Easy |
4.5 mi |
42:30 |
9:23 |
|
| 3/23/2024 |
Run |
treadmill |
Easy |
4.0 mi |
38:27 |
9:36 |
|
| 3/11/2024 |
Run |
treadmill |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 3/2/2024 |
Run |
treadmill |
Easy |
4.0 mi |
37:47 |
9:26 |
|
| 2/29/2024 |
Run |
treadmill |
Easy |
5.0 mi |
46:29 |
9:17 |
|
| 2/27/2024 |
Run |
treadmill |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 2/22/2024 |
Run |
treadmill |
Easy |
4.0 mi |
38:13 |
9:32 |
|
| 2/21/2024 |
Run |
treadmill |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 2/17/2024 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:21 |
8:55 |
|
| 2/16/2024 |
Run |
treadmill |
Easy |
4.0 mi |
39:24 |
9:50 |
|
| 2/14/2024 |
Run |
treadmill |
Easy |
4.1 mi |
39:17 |
9:35 |
|
| 2/13/2024 |
Run |
treadmill |
Easy |
5.1 mi |
51:58 |
10:14 |
|
| 2/10/2024 |
Run |
treadmill |
Easy |
4.1 mi |
39:04 |
9:36 |
|
| 2/3/2024 |
Run |
treadmill |
Easy |
4.3 mi |
41:15 |
9:33 |
|
| 1/25/2024 |
Run |
treadmill |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 1/19/2024 |
Run |
treadmill |
Easy |
2.1 mi |
21:20 |
10:25 |
|
| 9/29/2023 |
Run |
treadmill |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 9/18/2023 |
Run |
treadmill |
Easy |
7.0 mi |
1:04:00 |
9:08 |
|
| 8/15/2023 |
Run |
treadmill |
Easy |
4.1 mi |
37:39 |
9:07 |
|
| 7/14/2023 |
Run |
treadmill |
Easy |
5.0 mi |
45:41 |
9:08 |
|
| 7/12/2023 |
Run |
treadmill |
Easy |
4.0 mi |
38:02 |
9:28 |
|
| 6/7/2023 |
Run |
treadmill |
Easy |
5.4 mi |
50:00 |
9:21 |
|
| 6/3/2023 |
Run |
treadmill |
Easy |
6.2 mi |
55:13 |
8:55 |
|
| 5/19/2023 |
Run |
treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/24/2023 |
Run |
treadmill |
Easy |
6.2 mi |
1:00:48 |
9:52 |
|
| 4/9/2023 |
Run |
treadmill |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 3/29/2023 |
Run |
treadmill |
Easy |
5.2 mi |
47:22 |
9:10 |
|
| 3/25/2023 |
Run |
treadmill |
Easy |
5.6 mi |
51:46 |
9:14 |
|
| 3/20/2023 |
Run |
treadmill |
Easy |
4.1 mi |
37:44 |
9:13 |
|
| 3/15/2023 |
Run |
treadmill |
Easy |
4.9 mi |
45:05 |
9:11 |
|
| 3/14/2023 |
Run |
treadmill |
Easy |
6.2 mi |
56:45 |
9:10 |
|
| 3/13/2023 |
Run |
treadmill |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 3/11/2023 |
Run |
treadmill |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 1/15/2023 |
Run |
treadmill |
Easy |
2.1 mi |
20:18 |
9:55 |
|
| 12/24/2022 |
Run |
treadmill |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 5/27/2022 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/29/2022 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/18/2022 |
Run |
treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|