| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/13/2011 |
Bike |
home |
Easy |
14.1 mi |
1:15:42 |
5:24 |
 |
| 7/31/2016 |
Bike |
home |
Easy |
10.0 mi |
56:53 |
5:40 |
|
| 7/30/2016 |
Bike |
home |
Easy |
10.1 mi |
57:46 |
5:45 |
|
| 6/25/2016 |
Bike |
home |
Easy |
10.0 mi |
58:08 |
5:48 |
|
| 9/19/2010 |
Run |
dousmon Dual 2 run 21 ride 2 run |
Race |
2.0 mi |
11:54 |
5:57 |
|
| 12/27/2012 |
Run |
Y |
Tempo |
1.3 mi |
7:33 |
6:03 |
|
| 9/13/2016 |
Run |
Mile |
Interval |
1.0 mi |
6:20 |
6:13 |
|
| 5/30/2010 |
Run |
|
Tempo |
2.4 mi |
15:10 |
6:20 |
|
| 3/19/2011 |
Run |
luck of the Irish |
Race |
3.1 mi |
19:44 |
6:22 |
|
| 8/29/2016 |
Run |
Mile |
Interval |
1.0 mi |
6:23 |
6:23 |
|
| 1/7/2013 |
Run |
Y |
Tempo |
3.0 mi |
19:14 |
6:25 |
|
| 11/28/2010 |
Run |
elf run |
Race |
3.1 mi |
19:54 |
6:26 |
|
| 9/4/2010 |
Run |
lake country 5K |
Race |
3.2 mi |
20:33 |
6:26 |
|
| 7/31/2010 |
Run |
Johnson creek run for the parks |
Race |
3.1 mi |
20:06 |
6:30 |
|
| 8/6/2011 |
Run |
summit 10K |
Race |
6.2 mi |
40:34 |
6:33 |
|
| 12/9/2012 |
Run |
Y |
Tempo |
4.1 mi |
26:44 |
6:35 |
|
| 10/27/2012 |
Run |
home |
Tempo |
3.1 mi |
20:32 |
6:35 |
|
| 12/16/2012 |
Run |
Y |
Tempo |
5.0 mi |
32:55 |
6:35 |
|
| 11/25/2012 |
Run |
Y |
Tempo |
3.0 mi |
20:00 |
6:38 |
|
| 8/8/2017 |
Run |
Tred |
Tempo |
2.0 mi |
13:15 |
6:38 |
|
| 5/5/2012 |
Run |
home |
Interval |
3.0 mi |
20:07 |
6:40 |
|
| 12/28/2012 |
Run |
Y |
Tempo |
6.0 mi |
40:00 |
6:40 |
|
| 1/24/2010 |
Run |
Home 3.1 |
Tempo |
3.1 mi |
20:41 |
6:41 |
|
| 6/7/2017 |
Run |
Indoor |
Tempo |
3.1 mi |
20:41 |
6:41 |
|
| 12/31/2010 |
Run |
Run into the New Year |
Race |
3.1 mi |
20:45 |
6:42 |
|
| 12/3/2012 |
Run |
Y |
Tempo |
5.0 mi |
33:30 |
6:42 |
|
| 8/7/2017 |
Run |
Tred |
Tempo |
2.0 mi |
13:24 |
6:42 |
|
| 7/20/2017 |
Run |
Tred |
Tempo |
3.1 mi |
20:52 |
6:44 |
|
| 7/21/2017 |
Run |
Tred |
Tempo |
3.1 mi |
20:52 |
6:44 |
|
| 12/20/2009 |
Run |
Home 3.1 |
Tempo |
3.1 mi |
20:59 |
6:47 |
|
| 12/17/2012 |
Run |
Y |
Tempo |
3.0 mi |
20:20 |
6:47 |
|
| 11/24/2012 |
Run |
Y |
Tempo |
4.4 mi |
30:00 |
6:48 |
|
| 12/20/2012 |
Run |
Y |
Tempo |
4.0 mi |
27:12 |
6:48 |
|
| 5/31/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
21:11 |
6:49 |
|
| 11/2/2011 |
Run |
tm |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 4/22/2012 |
Run |
HM pace |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 3/7/2013 |
Run |
Y |
Tempo |
2.0 mi |
13:40 |
6:50 |
|
| 12/3/2011 |
Run |
tm |
Tempo |
4.0 mi |
27:21 |
6:51 |
|
| 9/5/2017 |
Run |
Tred |
Tempo |
3.1 mi |
21:14 |
6:51 |
|
| 5/27/2012 |
Run |
HM pace |
Tempo |
4.0 mi |
27:28 |
6:51 |
|
| 3/8/2012 |
Run |
HM pace |
Tempo |
3.0 mi |
20:33 |
6:51 |
|
| 8/3/2011 |
Run |
home |
Fartlek |
6.0 mi |
41:07 |
6:52 |
|
| 5/20/2012 |
Run |
HM pace |
Tempo |
5.9 mi |
40:12 |
6:52 |
|
| 6/12/2013 |
Run |
Y |
Tempo |
3.0 mi |
20:36 |
6:52 |
|
| 10/12/2017 |
Run |
Tred |
Easy |
2.0 mi |
13:44 |
6:52 |
|
| 11/20/2011 |
Run |
tm |
Tempo |
4.0 mi |
27:32 |
6:53 |
|
| 6/5/2010 |
Run |
yellow brick |
Race |
4.2 mi |
28:56 |
6:54 |
|
| 5/15/2011 |
Run |
GB |
Race |
7.0 mi |
48:15 |
6:54 |
|
| 3/14/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
21:24 |
6:55 |
|
| 6/2/2010 |
Run |
home |
Easy |
5.0 mi |
34:33 |
6:55 |
|
| 11/19/2012 |
Run |
Y |
Interval |
4.3 mi |
30:00 |
6:55 |
|
| 9/9/2009 |
Run |
Home 3.1 |
Tempo |
3.1 mi |
21:28 |
6:56 |
|
| 5/6/2012 |
Run |
HM pace |
Tempo |
8.0 mi |
55:36 |
6:57 |
|
| 9/4/2011 |
Run |
home |
Tempo |
6.5 mi |
45:09 |
6:57 |
|
| 12/31/2012 |
Run |
Y |
Easy |
3.3 mi |
22:37 |
6:58 |
|
| 12/4/2012 |
Run |
Y |
Tempo |
4.5 mi |
31:28 |
6:58 |
|
| 11/29/2011 |
Run |
tm |
Tempo |
5.0 mi |
34:56 |
7:00 |
|
| 12/11/2011 |
Run |
tm |
Tempo |
6.0 mi |
41:58 |
7:00 |
|
| 10/17/2010 |
Run |
pee Dual 2 run 16 ride 2 run |
Race |
4.0 mi |
28:00 |
7:00 |
|
| 12/29/2012 |
Run |
Y |
Fartlek |
5.0 mi |
35:00 |
7:00 |
|
| 7/27/2017 |
Run |
Tred |
Tempo |
2.0 mi |
14:01 |
7:01 |
|
| 10/22/2010 |
Run |
home |
Tempo |
5.9 mi |
41:25 |
7:02 |
|
| 11/23/2012 |
Run |
Y |
Tempo |
4.3 mi |
30:00 |
7:02 |
|
| 4/23/2012 |
Run |
tm |
Fartlek |
4.0 mi |
28:07 |
7:02 |
|
| 9/19/2010 |
Run |
dousmon Dual 2 run 21 ride 2 run |
Race |
2.0 mi |
14:04 |
7:02 |
|
| 12/16/2011 |
Run |
tm |
Tempo |
8.5 mi |
1:00:00 |
7:03 |
|
| 4/28/2012 |
Run |
tm |
Tempo |
6.0 mi |
42:15 |
7:03 |
|
| 5/2/2013 |
Run |
Y |
Tempo |
3.0 mi |
21:08 |
7:03 |
|
| 3/6/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
21:55 |
7:05 |
|
| 3/31/2011 |
Run |
TM Y |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 11/26/2009 |
Run |
Home 3.1 |
Easy |
3.1 mi |
21:58 |
7:06 |
|
| 3/2/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
21:58 |
7:06 |
|
| 6/25/2017 |
Run |
home |
Long |
10.0 mi |
1:10:59 |
7:06 |
|
| 8/3/2017 |
Run |
Tred |
Tempo |
3.1 mi |
22:01 |
7:07 |
|
| 9/26/2010 |
Run |
home |
Tempo |
6.0 mi |
42:40 |
7:07 |
|
| 1/2/2013 |
Run |
Y |
Easy |
3.0 mi |
21:21 |
7:07 |
|
| 1/8/2013 |
Run |
Y |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 12/11/2012 |
Run |
Y |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 11/26/2011 |
Run |
tm |
Tempo |
6.0 mi |
42:48 |
7:08 |
|
| 4/10/2013 |
Run |
Y |
Easy |
4.0 mi |
28:32 |
7:08 |
|
| 8/30/2017 |
Run |
Tred |
Tempo |
3.1 mi |
22:08 |
7:09 |
|
| 7/2/2012 |
Run |
home |
Tempo |
5.5 mi |
39:29 |
7:09 |
|
| 5/3/2010 |
Run |
home |
Easy |
5.2 mi |
37:20 |
7:10 |
|
| 11/21/2012 |
Run |
Y |
Tempo |
4.2 mi |
30:00 |
7:10 |
|
| 5/9/2012 |
Run |
MP |
Tempo |
3.1 mi |
21:51 |
7:10 |
|
| 9/3/2010 |
Run |
home |
Tempo |
3.0 mi |
21:34 |
7:10 |
|
| 11/13/2011 |
Run |
tm |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 12/27/2012 |
Run |
Y |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 8/29/2017 |
Run |
Tred |
Tempo |
3.1 mi |
22:14 |
7:11 |
|
| 7/18/2017 |
Run |
Tred |
Easy |
3.1 mi |
22:15 |
7:11 |
|
| 4/27/2010 |
Run |
home |
Easy |
5.2 mi |
37:21 |
7:11 |
|
| 7/9/2012 |
Run |
home |
Tempo |
3.1 mi |
21:59 |
7:12 |
|
| 11/11/2011 |
Run |
tm |
Tempo |
8.4 mi |
1:00:00 |
7:12 |
|
| 3/18/2013 |
Run |
Y |
Interval |
3.0 mi |
21:34 |
7:12 |
|
| 8/18/2011 |
Run |
home |
Fartlek |
6.0 mi |
43:19 |
7:13 |
|
| 12/10/2012 |
Run |
Y |
Easy |
4.2 mi |
30:00 |
7:13 |
|
| 3/11/2013 |
Run |
Y |
Tempo |
2.0 mi |
14:26 |
7:13 |
|
| 10/28/2012 |
Run |
home |
Tempo |
5.2 mi |
37:15 |
7:14 |
|
| 3/26/2010 |
Run |
Home 3.1 |
Easy |
3.1 mi |
22:25 |
7:14 |
|
| 6/10/2017 |
Run |
home |
Long |
10.1 mi |
1:12:45 |
7:14 |
|