| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2017 |
Run |
Buffalo Park (2 loops)/Arizona Trail |
Easy |
6.5 mi |
45:00 |
6:56 |
 |
| 7/23/2017 |
Run |
Buffalo Park (2 loops)/Arizona Trail |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/22/2017 |
Run |
Buffalo Park (3 loops)/Arizona Trail |
Easy |
10.5 mi |
1:11:44 |
6:50 |
|
| 7/21/2017 |
Run |
Buffalo Park (3 loops)/Arizona Trail |
Easy |
10.5 mi |
1:13:27 |
7:00 |
|
| 7/20/2017 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/20/2017 |
Run |
|
Easy |
6.0 mi |
44:43 |
7:28 |
|
| 7/18/2017 |
Run |
Schultz Creek-Sunset Out and back |
Easy |
11.0 mi |
1:22:09 |
7:29 |
|
| 7/18/2017 |
Run |
Loop |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/17/2017 |
Run |
Buffalo Park (2 loops)/Arizona Trail |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/16/2017 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/15/2017 |
Run |
|
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 7/14/2017 |
Run |
Buffalo Park (2 loops)/Arizona Trail |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/13/2017 |
Run |
Archers/Woody Mountain |
Easy |
8.0 mi |
56:56 |
7:07 |
|
| 7/12/2017 |
Run |
Mars Hill--FR 506 |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 7/12/2017 |
Run |
AZ trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/11/2017 |
Run |
Buffalo Park/Arizona Trail |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/10/2017 |
Run |
Urban Trail |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/9/2017 |
Run |
Omaha |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 7/8/2017 |
Run |
Omaha and Iowa! |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 7/7/2017 |
Run |
AZ trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/6/2017 |
Run |
upper oldham-brookbank-sunset-elden lookout |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/5/2017 |
Run |
Buffalo Park/Arizona Trail |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 7/4/2017 |
Run |
Buffalo Park/Arizona Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/3/2017 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/1/2017 |
Run |
Rocky Ridge |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 6/30/2017 |
Run |
AZ trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/29/2017 |
Run |
AZ trail |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/28/2017 |
Run |
Sunset-->AZ trail-->pipeline road |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 6/27/2017 |
Run |
AZ trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/26/2017 |
Run |
Schultz Creek Trail |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 6/24/2017 |
Run |
AZ trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/23/2017 |
Run |
Buffalo Park/Arizona Trail |
Easy |
8.5 mi |
1:00:30 |
7:08 |
|
| 6/22/2017 |
Run |
AZ trail |
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 6/21/2017 |
Run |
Buffalo Park/Arizona Trail |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/20/2017 |
Run |
Buffalo Park/Arizona Trail |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/19/2017 |
Run |
Buffalo Park/Arizona Trail |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/17/2017 |
Run |
Buffalo Park/Arizona Trail |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/16/2017 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 6/14/2017 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/9/2017 |
Run |
AZ trail |
Easy |
4.5 mi |
32:09 |
7:09 |
|
| 6/8/2017 |
Run |
Loop Trail |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/6/2017 |
Run |
Soldiers Trail |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/5/2017 |
Run |
AZ trail |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/3/2017 |
Run |
Mount Elden |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
| 6/2/2017 |
Run |
Buffalo Park/Arizona Trail |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/1/2017 |
Run |
Loop Trail-->Arizona Trail |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/31/2017 |
Run |
Buffalo Park/Arizona Trail |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/30/2017 |
Run |
Fort Tuthill and UT |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/29/2017 |
Run |
Mars Hill--Loop Trail |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/27/2017 |
Run |
Loop Trail/AZ trail/walnut canyon |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/26/2017 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/25/2017 |
Run |
Schultz Creek Trail |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 5/23/2017 |
Run |
Mars Hill--A1 Mountain Rd (out and back) |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 5/22/2017 |
Run |
Buffalo Park/Arizona Trail |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/1/2017 |
Run |
evening miles |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 1/31/2017 |
Run |
Lake Mary |
Easy |
10.0 mi |
1:08:23 |
6:51 |
|
| 10/26/2016 |
Run |
UT |
Easy |
7.0 mi |
50:09 |
7:10 |
|
| 10/25/2016 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/23/2016 |
Run |
|
Easy |
11.0 mi |
1:18:39 |
7:09 |
|
| 10/22/2016 |
Run |
Buffalo Park |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 10/21/2016 |
Run |
Fort Tuthill |
Easy |
9.0 mi |
1:01:14 |
6:49 |
|
| 10/20/2016 |
Run |
Schultz Creek |
Easy |
10.0 mi |
1:14:10 |
7:25 |
|
| 10/19/2016 |
Run |
Buffalo Park |
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 10/18/2016 |
Run |
|
Easy |
6.0 mi |
41:31 |
6:56 |
|
| 10/16/2016 |
Run |
Fort Tuthill |
Easy |
11.0 mi |
1:17:55 |
7:05 |
|
| 10/15/2016 |
Run |
Fort Tuthill |
Easy |
7.0 mi |
48:43 |
6:58 |
|
| 10/14/2016 |
Run |
Fisher Point+Lost |
Easy |
13.0 mi |
1:40:00 |
7:42 |
|
| 10/12/2016 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/11/2016 |
Run |
Buffalo Park |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/9/2016 |
Run |
Soldiers Trail |
Easy |
4.5 mi |
36:05 |
8:02 |
|
| 10/8/2016 |
Run |
Soulstice cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/8/2016 |
Run |
Soulstice |
Race |
11.0 mi |
1:15:35 |
6:53 |
|
| 10/7/2016 |
Run |
UT |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 10/6/2016 |
Run |
Buffalo Park |
Easy |
8.0 mi |
54:48 |
6:51 |
|
| 10/4/2016 |
Run |
Bow and arrow trail |
Easy |
7.0 mi |
50:11 |
7:11 |
|
| 10/3/2016 |
Run |
Buffalo |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 10/2/2016 |
Run |
|
Easy |
10.0 mi |
1:11:38 |
7:10 |
|
| 10/1/2016 |
Run |
Fort Tuthill |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/30/2016 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/29/2016 |
Run |
|
Easy |
10.0 mi |
1:13:39 |
7:22 |
|
| 9/27/2016 |
Run |
Buffalo Park |
Tempo |
9.0 mi |
59:00 |
6:34 |
|
| 9/26/2016 |
Run |
Buffalo Park |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 9/25/2016 |
Run |
Fisher Point via loop trail |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 9/24/2016 |
Run |
Mars Hill--A1 Mountain Rd (out and back) |
Interval |
10.0 mi |
1:11:12 |
7:08 |
|
| 9/23/2016 |
Run |
night run |
Easy |
6.0 mi |
42:09 |
7:02 |
|
| 9/22/2016 |
Run |
Arizona Trail--Sinclair Walsh (UTS) |
Easy |
9.0 mi |
1:03:14 |
7:02 |
|
| 9/20/2016 |
Run |
Tempo |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/19/2016 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/18/2016 |
Run |
Loop Trail |
Easy |
12.0 mi |
1:25:04 |
7:06 |
|
| 9/17/2016 |
Run |
Lake Mary, Bow and Arrow Trail |
Easy |
9.5 mi |
1:05:43 |
6:56 |
|
| 9/16/2016 |
Run |
Fort Tuthill |
Easy |
8.0 mi |
56:46 |
7:06 |
|
| 9/15/2016 |
Run |
Solitude |
Easy |
9.0 mi |
1:05:03 |
7:14 |
|
| 9/13/2016 |
Run |
Buffalo Park (2 loops)/Arizona Trail |
Easy |
8.0 mi |
56:09 |
7:02 |
|
| 9/12/2016 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/11/2016 |
Run |
|
Easy |
14.3 mi |
1:50:17 |
7:43 |
|
| 9/10/2016 |
Run |
Fort Tuthill |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/9/2016 |
Run |
UT |
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 9/8/2016 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/6/2016 |
Run |
|
Easy |
8.0 mi |
53:37 |
6:43 |
|
| 9/5/2016 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|