Monthly View


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August 2019
MondayTuesdayWednesdayThursdayFridaySaturdaySundaySummary
22

Recovery 5 mi

Walk 1.5 mi

23

Easy 10 mi

24

Recovery 3 mi

Interval 2.1 mi

Recovery 2.7 mi

25

Tempo 11 mi

Fitness 35:00.62

26

Stroller(H) 5 mi

Walk 1.1 mi

27

Bike 13.1 mi

28

Recovery 3 mi

Tempo 12 mi

Bike: 13.1 mi

Fitness: 35:00.62

Run: 53.8 mi

Walk: 2.6 mi

29

Recovery 1 mi

Walk 1.5 mi

Bike 6.6 mi

Fitness 21:33.76

30

Easy 7.2 mi

Fitness 21:50.03

31

Recovery 2.1 mi

Easy 7.5 mi

1

Recovery 3 mi

Tempo 7.4 mi

2

Recovery 8 mi

PT 8:00

Fitness 30:00.60

3

Stroller(H) 6.2 mi

4

Long 16 mi

Bike: 6.6 mi

Fitness: 1:13:24.39

PT: 8:00

Run: 58.4 mi

Walk: 1.5 mi

5
6

Recovery 2 mi

7

Fartlek/SS/Prog 12 mi

8
9
10

Rowing 0.2 mi

Easy 7.6 mi

Fitness 9:06.73

11

Long 18.2 mi

Walk 0.9 mi

Fitness: 9:06.73

Rowing: 0.2 mi

Run: 39.8 mi

Walk: 0.9 mi

12

Recovery 7 mi

13

Recovery 4 mi

Fitness 10:48.86

Recovery 4.3 mi

14

Recovery 3 mi

Interval 3.8 mi

Recovery 2.8 mi

Fitness 7:36.95

15

Stroller(H) 11 mi

Fitness 36:44.61

16

Cross Training 1 mi

PT 1:00:00

PT 15:00

17

PT 15:00

PT 45:00

Fartlek/SS/Prog 6 mi

18

Long 20 mi

PT 1:00:00

PT 45:00

Cross Training: 1 mi

Fitness: 55:10.42

PT: 4:00:00

Run: 61.9 mi

19

PT 45:00

PT 45:00

Recovery 6.5 mi

20

PT 30:00

PT 30:00

Recovery 6.7 mi

21

Tempo 12 mi

Walk 0.6 mi

PT 10:00

Fitness 32:30.32

22

PT 30:00

Fitness 21:08.40

Stroller(H) 7.3 mi

23

Stroller(H) 6.1 mi

Fitness 14:40.40

24

PT 30:00

Stroller(H) 7.4 mi

25

PT 10:00

PT 1:00:00

Long 18 mi

Fitness: 1:08:19.12

PT: 4:50:00

Run: 63.9 mi

Walk: 0.6 mi

26
27
28
29
30

Stroller(H) 0.7 mi

Race 3.1 mi

31
1

Fartlek/SS/Prog 8.6 mi

Run: 12.3 mi