| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2012 |
Run |
Scarecrow 5k |
Race |
3.1 mi |
19:32 |
6:16 |
 |
| 10/8/2011 |
Run |
Scarecrow 5k |
Race |
3.1 mi |
20:06 |
6:30 |
|
| 10/9/2010 |
Run |
Scarecrow 5k |
Race |
3.1 mi |
22:01 |
7:07 |
|
| 10/22/2022 |
Run |
Scare Away Brain Cancer 5k |
Race |
3.1 mi |
18:26 |
5:53 |
|
| 10/14/2017 |
Run |
Scare Away Brain Cancer 5k |
Race |
3.1 mi |
19:45 |
6:24 |
|
| 10/24/2015 |
Run |
Scare Away Brain Cancer 5k |
Race |
3.1 mi |
18:55 |
6:07 |
|
| 8/6/2016 |
Run |
Sauerkraut 20k |
Race |
12.5 mi |
1:30:16 |
7:15 |
|
| 8/6/2011 |
Run |
Sauerkraut 20k |
Race |
20.0 km |
1:31:03 |
7:20 |
|
| 8/7/2010 |
Run |
Sauerkraut 20k |
Race |
20.0 km |
1:37:40 |
7:52 |
|
| 6/12/2016 |
Hiking |
Salt Lake City |
Default |
3.0 mi |
|
|
|
| 12/7/2019 |
Run |
Sacramento, CA |
Interval |
0.1 mi |
1:01 |
7:51 |
|
| 12/7/2019 |
Run |
Sacramento, CA |
Recovery |
2.1 mi |
20:20 |
9:47 |
|
| 3/11/2023 |
Run |
Running of the Green (New Course) |
Race |
5.0 mi |
30:48 |
6:10 |
|
| 5/2/2010 |
Run |
Run for the Wild 5k |
Race |
3.1 mi |
22:41 |
7:20 |
|
| 10/16/2010 |
Run |
Run for Hospice 5k |
Race |
3.1 mi |
20:58 |
6:46 |
|
| 2/5/2020 |
Run |
RRC Group Run |
Recovery |
3.0 mi |
28:57 |
9:38 |
|
| 9/21/2014 |
Run |
Rochester Marathon |
Race |
26.2 mi |
3:11:43 |
7:20 |
|
| 9/18/2011 |
Run |
Rochester Marathon |
Race |
26.2 mi |
3:41:50 |
8:29 |
|
| 9/17/2017 |
Run |
Rochester Half Marathon (New course) |
Race |
13.1 mi |
1:33:35 |
7:09 |
|
| 9/23/2012 |
Run |
Rochester Half Marathon |
Race |
13.1 mi |
1:31:48 |
7:01 |
|
| 9/7/2016 |
Run |
Roc Running Co |
Recovery |
3.2 mi |
26:56 |
8:29 |
|
| 6/24/2023 |
Run |
Roberts WesLeyan Track |
Race |
1.0 mi |
5:26 |
5:30 |
|
| 9/1/2013 |
Run |
RNR Virginia Beach Half Marathon |
Race |
13.1 mi |
1:30:55 |
6:57 |
|
| 10/17/2010 |
Run |
RIT Brick City 5k |
Race |
3.1 mi |
21:40 |
7:00 |
|
| 1/1/2022 |
Run |
Resolution Run 7.5 |
Race |
7.6 mi |
54:24 |
7:11 |
|
| 1/1/2019 |
Run |
Resolution Run 7.5 |
Race |
7.6 mi |
49:58 |
6:37 |
|
| 10/29/2016 |
Run |
Pumpkins in The Park |
Race |
3.1 mi |
26:34 |
8:35 |
|
| 10/31/2015 |
Run |
Pumpkins in The Park |
Race |
3.1 mi |
26:12 |
8:28 |
|
| 10/25/2014 |
Run |
Pumpkins in The Park |
Race |
3.1 mi |
26:00 |
8:24 |
|
| 10/26/2013 |
Run |
Pumpkins in The Park |
Race |
3.1 mi |
21:19 |
6:53 |
|
| 10/27/2012 |
Run |
Pumpkins in The Park |
Race |
3.1 mi |
21:52 |
7:04 |
|
| 10/29/2011 |
Run |
Pumpkins in The Park |
Race |
3.1 mi |
24:32 |
7:55 |
|
| 10/30/2010 |
Run |
Pumpkins in The Park |
Race |
3.1 mi |
22:08 |
7:09 |
|
| 9/11/2022 |
Run |
Presque Isle State Park |
Recovery |
7.9 mi |
1:07:54 |
8:35 |
|
| 9/9/2018 |
Run |
Presque Isle State Park |
Stroller(H) |
5.0 mi |
46:10 |
9:10 |
|
| 9/8/2018 |
Run |
Presque Isle State Park |
Stroller(H) |
3.2 mi |
26:54 |
8:28 |
|
| 2/18/2019 |
Run |
Powder Mills Park |
Easy |
8.6 mi |
1:06:19 |
7:42 |
|
| 1/23/2016 |
Run |
Powder Mills Park |
Easy |
4.2 mi |
35:10 |
8:29 |
|
| 1/23/2016 |
Run |
Powder Mills Park |
Easy |
2.6 mi |
20:33 |
7:58 |
|
| 12/12/2015 |
Run |
Powder Mills Park |
Trail |
10.1 mi |
1:28:08 |
8:44 |
|
| 12/1/2015 |
Run |
Powder Mills Park |
Trail |
4.9 mi |
54:37 |
11:13 |
|
| 8/15/2018 |
Run |
Pound the Ground 10k |
Race |
10.0 km |
40:32 |
6:32 |
|
| 9/7/2013 |
Run |
Pound the Ground 10k |
Race |
10.0 km |
41:19 |
6:39 |
|
| 4/28/2016 |
Walking |
Pomona-Dorsey-Mt.Rd + Lida Loop |
Default |
2.8 mi |
|
|
|
| 6/2/2016 |
Walk |
Pomona-Dorsey-Dewey + Verstreet/Everclay |
Easy |
2.4 mi |
|
|
|
| 5/18/2016 |
Walking |
Pomona-Dorsey-Dewey + Verstreet/Everclay |
Default |
2.4 mi |
|
|
|
| 5/4/2016 |
Walking |
Pomona-Dorsey-Dewey + Verstreet/Everclay |
Default |
2.4 mi |
|
|
|
| 5/6/2023 |
Run |
Pittsburgh, PA |
Recovery |
1.5 mi |
12:38 |
8:19 |
|
| 5/6/2023 |
Run |
Pittsburgh, PA |
Interval |
0.4 mi |
4:04 |
9:15 |
|
| 5/7/2023 |
Run |
Pittsburgh Marathon |
Race |
26.2 mi |
2:54:07 |
6:39 |
|
| 5/6/2023 |
Run |
Pittsburgh Kids Mile |
Race |
1.1 mi |
10:31 |
9:24 |
|
| 5/7/2022 |
Run |
Pink Ribbon Run |
Race |
3.1 mi |
19:48 |
6:21 |
|
| 5/12/2019 |
Run |
Pink Ribbon Run |
Race |
3.0 mi |
19:01 |
6:16 |
|
| 5/10/2015 |
Run |
Pink Ribbon Run |
Race |
5.0 km |
20:23 |
6:34 |
|
| 5/11/2014 |
Run |
Pink Ribbon Run |
Race |
3.1 mi |
19:49 |
6:24 |
|
| 5/12/2013 |
Run |
Pink Ribbon Run |
Race |
3.1 mi |
19:48 |
6:20 |
|
| 5/8/2011 |
Run |
Pink Ribbon Run |
Race |
3.1 mi |
20:26 |
6:36 |
|
| 5/9/2010 |
Run |
Pink Ribbon Run |
Race |
3.1 mi |
22:00 |
7:06 |
|
| 1/8/2022 |
Run |
Pineway Ponds |
Race |
5.1 mi |
36:49 |
7:14 |
|
| 1/12/2019 |
Run |
Pineway Ponds |
Race |
5.0 mi |
32:38 |
6:32 |
|
| 1/9/2016 |
Run |
Pineway Ponds |
Race |
5.0 mi |
31:10 |
6:14 |
|
| 1/11/2014 |
Run |
Pineway Ponds |
Race |
5.0 mi |
33:26 |
6:42 |
|
| 10/3/2015 |
Run |
Photo Finish 5k |
Race |
3.1 mi |
19:07 |
6:09 |
|
| 11/19/2022 |
Run |
Philadelphia, PA |
Recovery |
1.8 mi |
16:25 |
9:14 |
|
| 11/21/2021 |
Run |
Philadelphia, PA |
Stroller(C) |
5.0 mi |
50:14 |
10:07 |
|
| 11/20/2021 |
Run |
Philadelphia, PA |
Stroller(C) |
0.8 mi |
8:59 |
10:42 |
|
| 11/19/2022 |
Run |
Philadelphia Half Marathon |
Race |
13.1 mi |
1:22:57 |
6:20 |
|
| 11/22/2015 |
Run |
Philadelphia Half Marathon |
Race |
13.1 mi |
1:24:51 |
6:29 |
|
| 12/12/2018 |
Run |
PF treadmill |
Recovery |
6.0 mi |
54:46 |
9:08 |
|
| 12/9/2018 |
Run |
PF treadmill |
Long |
12.8 mi |
1:43:10 |
8:04 |
|
| 12/5/2018 |
Run |
PF treadmill |
Interval |
7.2 mi |
52:38 |
7:19 |
|
| 12/5/2018 |
Run |
PF treadmill |
Recovery |
3.8 mi |
31:42 |
8:21 |
|
| 11/29/2018 |
Run |
PF treadmill |
Recovery |
7.3 mi |
1:00:00 |
8:14 |
|
| 11/28/2018 |
Run |
PF treadmill |
Fartlek/SS/Prog |
5.7 mi |
40:00 |
7:02 |
|
| 11/28/2018 |
Run |
PF treadmill |
Recovery |
4.0 mi |
32:18 |
8:05 |
|
| 11/27/2018 |
Run |
PF treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 11/26/2018 |
Run |
PF treadmill |
Recovery |
7.2 mi |
1:00:00 |
8:20 |
|
| 11/21/2018 |
Run |
PF treadmill |
Recovery |
3.1 mi |
25:45 |
8:19 |
|
| 11/20/2018 |
Run |
PF treadmill |
Recovery |
4.5 mi |
37:46 |
8:24 |
|
| 11/18/2018 |
Run |
PF treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/17/2018 |
Run |
PF treadmill |
Hill |
3.4 mi |
25:53 |
7:37 |
|
| 11/17/2018 |
Run |
PF treadmill |
Recovery |
4.1 mi |
33:38 |
8:13 |
|
| 11/16/2018 |
Run |
PF treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/8/2017 |
Run |
PF treadmill |
Easy |
6.0 mi |
50:39 |
8:27 |
|
| 11/16/2017 |
Run |
PF treadmill |
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 10/29/2017 |
Run |
PF treadmill |
Long |
14.0 mi |
1:47:10 |
7:40 |
|
| 10/22/2017 |
Run |
PF treadmill |
Long |
10.0 mi |
1:21:45 |
8:11 |
|
| 10/11/2017 |
Run |
PF treadmill |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 8/4/2017 |
Run |
PF treadmill |
Tempo |
5.0 mi |
40:14 |
8:03 |
|
| 2/12/2017 |
Walk |
PF treadmill |
Easy |
3.0 mi |
47:43 |
15:55 |
|
| 2/9/2017 |
Run |
PF treadmill |
Easy |
2.5 mi |
24:37 |
9:51 |
|
| 2/9/2017 |
Walk |
PF treadmill |
Easy |
2.0 mi |
33:04 |
16:32 |
|
| 2/2/2017 |
Run |
PF treadmill |
Easy |
1.3 mi |
12:18 |
9:28 |
|
| 2/2/2017 |
Walk |
PF treadmill |
Easy |
1.0 mi |
15:18 |
15:18 |
|
| 1/5/2017 |
Walk |
PF treadmill |
Easy |
0.6 mi |
9:07 |
15:12 |
|
| 1/5/2017 |
Run |
PF treadmill |
Easy |
3.7 mi |
35:30 |
9:36 |
|
| 12/30/2016 |
Run |
PF treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 9/18/2016 |
Run |
PF treadmill |
Long |
14.0 mi |
1:43:12 |
7:23 |
|
| 9/10/2016 |
Run |
PF treadmill |
Long |
13.1 mi |
1:37:43 |
7:28 |
|
| 8/30/2016 |
Run |
PF treadmill |
Tempo |
8.2 mi |
1:00:00 |
7:20 |
|