Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/3/2015 Run Odyssey Track Interval 4000.0 m 13:50 5:35 11/18/2015 Run Odyssey Track Interval 3.5 mi 21:34 6:10 11/18/2015 Run Odyssey Track Easy 4.0 mi 29:48 7:27 11/3/2015 Run   Tempo 9.3 mi 1:03:25 6:52 10/30/2015 Run End of Maiden & Back + Lida Loop Tempo 7.0 mi 47:43 6:49 9/13/2015 Run Erie Marathon Race 26.2 mi 2:58:13 6:49 9/8/2015 Run   Tempo 6.0 mi 43:02 7:11 9/2/2015 Run   Tempo 14.0 mi 1:35:38 6:50 8/26/2015 Run   Tempo 14.0 mi 1:35:48 6:51 8/5/2015 Run   Tempo 10.0 mi 1:09:35 6:58 7/23/2015 Run   Fartlek/SS/Prog 8.4 mi 1:00:12 7:13 7/21/2015 Run   Interval 0.3 mi 1:16 5:04 7/21/2015 Run   Interval 4.0 mi 24:59 6:15 7/15/2015 Run   Tempo 11.2 mi 1:17:02 6:55 7/12/2015 Run Boilermaker 15k Race 15.0 km 1:02:12 6:41 7/12/2015 Run   Easy 1.3 mi 9:58 7:55 7/11/2015 Run   Interval 0.5 mi 2:32 5:04 7/9/2015 Run   Easy 3.1 mi 23:33 7:42 7/9/2015 Run   Interval 2800.0 m 9:34 5:31 6/30/2015 Run   Fartlek/SS/Prog 8.3 mi 1:02:22 7:31 6/23/2015 Run   Interval 800.0 m 2:27 4:56 6/23/2015 Run   Interval 3.0 mi 18:55 6:19 6/16/2015 Run   Interval 5.0 km 18:43 6:02 6/16/2015 Run   Interval 0.3 mi 1:14 4:57 6/9/2015 Run   Interval 5.0 mi 30:30 6:06 6/9/2015 Run   Interval 600.0 m 1:55 5:09 5/28/2015 Run   Tempo 11.2 mi 1:20:02 7:09 5/26/2015 Run   Recovery 3.0 mi 25:00 8:20 5/26/2015 Run   Interval 3.0 mi 17:41 5:54 5/21/2015 Run   Tempo 9.5 mi 1:05:00 6:51 5/19/2015 Run   Interval 5.0 km 18:16 5:53 5/19/2015 Run   Interval 0.3 mi 1:13 4:52 5/10/2015 Run   Recovery 1.4 mi 13:08 9:15 5/10/2015 Run Pink Ribbon Run Race 5.0 km 20:23 6:34 4/26/2015 Run Flower City Wegmans 5k Race 5.0 km 19:38 6:20 4/26/2015 Run   Easy 1.0 mi 7:45 7:45 4/1/2015 Run   Tempo 15.0 mi 1:42:14 6:49 3/25/2015 Run   Tempo 14.0 mi 1:34:43 6:46 3/17/2015 Run   Interval 5.0 mi 32:13 6:27 3/17/2015 Run   Interval 0.7 mi 3:32 5:22