| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/12/2006 |
Run |
Home-Komazawa 3 laps |
Interval |
2.8 km |
9:16 |
3:19 |
 |
| 1/17/2009 |
Run |
Home-Komazawa 3 laps |
Tempo |
14.3 km |
1:03:51 |
4:28 |
|
| 10/30/2007 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
14.3 km |
1:03:54 |
4:30 |
|
| 1/9/2009 |
Run |
Home-Komazawa 3 laps |
Upper aerobic |
14.3 km |
1:04:09 |
4:29 |
|
| 11/18/2007 |
Run |
Home-Komazawa 3 laps |
Easy |
14.3 km |
1:04:23 |
4:32 |
|
| 12/16/2008 |
Run |
Home-Komazawa 3 laps |
Upper aerobic |
14.3 km |
1:05:18 |
4:34 |
|
| 1/2/2009 |
Run |
Home-Komazawa 3 laps |
Upper aerobic |
15.2 km |
1:05:47 |
4:20 |
|
| 10/6/2007 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
14.3 km |
1:06:04 |
4:39 |
|
| 8/28/2007 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
14.3 km |
1:06:13 |
4:39 |
|
| 8/21/2007 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
14.3 km |
1:06:30 |
4:40 |
|
| 1/27/2009 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
14.3 km |
1:06:34 |
4:39 |
|
| 1/13/2009 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
14.0 km |
1:07:15 |
4:48 |
|
| 2/7/2009 |
Run |
Home-Komazawa 3 laps |
Upper aerobic |
15.1 km |
1:07:25 |
4:28 |
|
| 1/6/2009 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
14.3 km |
1:07:35 |
4:43 |
|
| 12/20/2008 |
Run |
Home-Komazawa 3 laps |
Upper aerobic |
15.1 km |
1:07:47 |
4:29 |
|
| 4/11/2009 |
Run |
Home-Komazawa 3 laps |
Upper aerobic |
15.1 km |
1:07:47 |
4:30 |
|
| 12/31/2008 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
14.3 km |
1:08:06 |
4:45 |
|
| 3/10/2009 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
15.0 km |
1:08:14 |
4:33 |
|
| 2/21/2009 |
Run |
Home-Komazawa 3 laps |
Tempo |
15.1 km |
1:08:16 |
4:32 |
|
| 12/18/2008 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
14.4 km |
1:08:25 |
4:47 |
|
| 2/13/2009 |
Run |
Home-Komazawa 3 laps |
Upper aerobic |
15.1 km |
1:08:56 |
4:34 |
|
| 1/20/2009 |
Run |
Home-Komazawa 3 laps |
Easy |
14.3 km |
1:09:03 |
4:49 |
|
| 12/13/2008 |
Run |
Home-Komazawa 3 laps |
Upper aerobic |
15.1 km |
1:09:11 |
4:35 |
|
| 5/19/2009 |
Run |
Home-Komazawa 3 laps |
Upper aerobic |
15.7 km |
1:09:51 |
4:28 |
|
| 2/3/2009 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
15.1 km |
1:09:53 |
4:38 |
|
| 4/14/2009 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
15.1 km |
1:10:01 |
4:39 |
|
| 6/16/2009 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
15.6 km |
1:10:43 |
4:33 |
|
| 5/8/2009 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
15.0 km |
1:10:54 |
4:44 |
|
| 5/6/2011 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
14.6 km |
1:11:12 |
4:53 |
|
| 2/27/2009 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
15.1 km |
1:11:22 |
4:44 |
|
| 11/7/2009 |
Run |
Home-Komazawa 3 laps |
Tempo |
15.5 km |
1:11:23 |
4:37 |
|
| 6/19/2009 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
15.6 km |
1:11:42 |
4:37 |
|
| 6/20/2009 |
Run |
Home-Komazawa 3 laps |
Tempo |
15.6 km |
1:11:52 |
4:38 |
|
| 4/10/2012 |
Run |
Home-Komazawa 3 laps |
Steady state |
15.0 km |
1:11:53 |
4:48 |
|
| 8/20/2011 |
Run |
Home-Komazawa 3 laps |
Steady state |
14.0 km |
1:12:20 |
5:10 |
|
| 7/4/2009 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
15.6 km |
1:12:39 |
4:41 |
|
| 2/10/2009 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
15.1 km |
1:12:41 |
4:49 |
|
| 5/9/2009 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
15.8 km |
1:14:04 |
4:42 |
|
| 3/8/2011 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
16.3 km |
1:14:14 |
4:33 |
|
| 1/23/2010 |
Run |
Home-Komazawa 3 laps |
Upper aerobic |
17.1 km |
1:14:38 |
4:22 |
|
| 2/17/2009 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
16.1 km |
1:15:04 |
4:40 |
|
| 3/29/2011 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
16.9 km |
1:18:04 |
4:38 |
|
| 12/26/2009 |
Run |
Home-Komazawa 3 laps |
Upper aerobic |
17.6 km |
1:20:20 |
4:34 |
|
| 1/12/2010 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
17.7 km |
1:21:19 |
4:37 |
|
| 1/8/2010 |
Run |
Home-Komazawa 3 laps |
Upper aerobic |
17.9 km |
1:21:25 |
4:34 |
|
| 12/29/2009 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
17.5 km |
1:21:38 |
4:41 |
|
| 1/26/2010 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
17.6 km |
1:22:13 |
4:41 |
|
| 10/28/2006 |
Run |
Home-Komazawa 3 laps |
Fartlek |
19.3 km |
1:31:00 |
4:44 |
|
|