| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2013 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
11.0 km |
1:12:16 |
6:35 |
 |
| 9/12/2012 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
7.6 km |
43:00 |
5:39 |
|
| 9/28/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Steady state |
17.1 km |
1:27:27 |
5:08 |
|
| 9/14/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
15.5 km |
1:18:29 |
5:04 |
|
| 9/7/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Steady state |
15.3 km |
1:23:50 |
5:30 |
|
| 8/31/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Steady state |
14.0 km |
1:17:47 |
5:35 |
|
| 8/24/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Steady state |
14.2 km |
1:17:31 |
5:29 |
|
| 8/17/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Steady state |
12.1 km |
1:12:51 |
6:01 |
|
| 8/10/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Steady state |
12.2 km |
1:12:48 |
5:57 |
|
| 6/1/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
10.5 km |
1:00:44 |
5:48 |
|
| 5/18/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
10.6 km |
55:35 |
5:16 |
|
| 4/27/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Upper aerobic |
12.0 km |
1:01:48 |
5:09 |
|
| 4/20/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
16.5 km |
1:31:11 |
5:32 |
|
| 4/13/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Upper aerobic |
16.0 km |
1:25:39 |
5:22 |
|
| 4/6/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
16.8 km |
1:30:12 |
5:22 |
|
| 3/30/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Interval |
19.4 km |
1:42:17 |
5:16 |
|
| 3/23/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Upper aerobic |
18.9 km |
1:31:12 |
4:51 |
|
| 3/16/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
17.6 km |
1:33:36 |
5:19 |
|
| 3/9/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Upper aerobic |
18.6 km |
1:36:33 |
5:13 |
|
| 2/2/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
14.3 km |
1:25:25 |
6:00 |
|
| 1/12/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Upper aerobic |
17.0 km |
1:27:42 |
5:11 |
|
| 12/1/2010 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
14.9 km |
1:27:07 |
5:52 |
|
| 11/17/2010 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
13.7 km |
1:20:36 |
5:54 |
|
| 11/10/2010 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
15.8 km |
1:21:06 |
5:09 |
|
| 10/13/2010 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
15.6 km |
1:23:18 |
5:22 |
|
| 9/15/2010 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
16.5 km |
1:26:11 |
5:14 |
|
| 9/8/2010 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
15.6 km |
1:29:04 |
5:43 |
|
| 9/1/2010 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
13.9 km |
1:20:30 |
5:49 |
|
| 8/11/2010 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
16.2 km |
1:32:55 |
5:45 |
|
| 6/30/2010 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
11.2 km |
1:07:54 |
6:05 |
|
| 6/23/2010 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
11.6 km |
1:12:40 |
6:16 |
|
| 5/12/2010 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
15.9 km |
1:27:44 |
5:31 |
|
| 3/17/2010 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
17.7 km |
1:41:25 |
5:45 |
|
| 3/10/2010 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
15.5 km |
1:28:12 |
5:41 |
|
| 2/3/2010 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
7.4 km |
46:26 |
6:18 |
|
| 12/16/2009 |
Run |
Work-Sento-Yoyogi-Sento |
Fartlek |
17.2 km |
1:28:27 |
5:08 |
|
| 12/9/2009 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
16.4 km |
1:31:14 |
5:34 |
|
| 12/2/2009 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
14.8 km |
1:24:16 |
5:42 |
|
| 11/19/2009 |
Run |
Work-Sento-Yoyogi-Sento |
Interval |
15.7 km |
1:18:51 |
5:02 |
|
| 11/11/2009 |
Run |
Work-Sento-Yoyogi-Sento |
Interval |
15.4 km |
1:11:44 |
4:40 |
|
| 11/4/2009 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
17.8 km |
1:26:16 |
4:52 |
|
| 10/21/2009 |
Run |
Work-Sento-Yoyogi-Sento |
Steady state |
17.0 km |
1:30:00 |
5:18 |
|
| 10/7/2009 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
15.0 km |
1:27:44 |
5:51 |
|
| 9/16/2009 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
15.8 km |
1:25:22 |
5:24 |
|
| 9/9/2009 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
15.4 km |
1:25:44 |
5:35 |
|
| 8/26/2009 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
18.8 km |
1:32:59 |
4:57 |
|
| 8/19/2009 |
Run |
Work-Sento-Yoyogi-Sento |
Upper aerobic |
17.7 km |
1:28:47 |
5:01 |
|
| 8/12/2009 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
16.1 km |
1:29:16 |
5:33 |
|
| 7/29/2009 |
Run |
Work-Sento-Yoyogi-Sento |
Steady state |
19.2 km |
1:36:55 |
5:03 |
|
| 7/15/2009 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
16.3 km |
1:30:45 |
5:34 |
|
|