| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2010 |
Run |
Work to Yoyogi (track) |
Lower aerobic |
|
0:01 |
|
 |
| 11/3/2010 |
Run |
Work to Yoyogi (track) |
Lower aerobic |
13.3 km |
1:15:47 |
5:42 |
|
| 11/1/2010 |
Run |
Komazawa Dori loop |
Lower aerobic |
8.2 km |
47:56 |
5:51 |
|
| 10/20/2010 |
Run |
Work to Yoyogi (track) |
Lower aerobic |
17.1 km |
1:30:11 |
5:16 |
|
| 10/15/2010 |
Run |
Komazawa Dori loop |
Lower aerobic |
9.1 km |
45:54 |
5:03 |
|
| 10/13/2010 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
15.6 km |
1:23:18 |
5:22 |
|
| 10/8/2010 |
Run |
Random Route |
Lower aerobic |
11.9 km |
1:04:04 |
5:24 |
|
| 10/6/2010 |
Run |
Oda Field |
Lower aerobic |
7.3 km |
37:19 |
5:06 |
|
| 10/6/2010 |
Run |
Work-Sento-track |
Lower aerobic |
3.8 km |
22:44 |
5:57 |
|
| 10/2/2010 |
Run |
Nakahara Kaido--Tamagawa loop |
Lower aerobic |
21.3 km |
1:52:16 |
5:17 |
|
| 10/1/2010 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.6 km |
52:34 |
4:57 |
|
| 9/29/2010 |
Run |
Yoyogi Park |
Lower aerobic |
15.6 km |
1:27:22 |
5:36 |
|
| 9/28/2010 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.3 km |
1:03:36 |
5:10 |
|
| 9/26/2010 |
Run |
Nakahara Kaido--Tamagawa loop |
Lower aerobic |
19.0 km |
1:40:10 |
5:17 |
|
| 9/25/2010 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.8 km |
1:02:56 |
4:55 |
|
| 9/23/2010 |
Run |
Random Route |
Lower aerobic |
7.2 km |
38:55 |
5:23 |
|
| 9/22/2010 |
Run |
Oda Track |
Lower aerobic |
5.3 km |
22:52 |
4:21 |
|
| 9/22/2010 |
Run |
Oda Track |
Lower aerobic |
1.1 km |
4:05 |
3:39 |
|
| 9/22/2010 |
Run |
Work-Sento-track |
Lower aerobic |
8.5 km |
48:01 |
5:38 |
|
| 9/21/2010 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.7 km |
56:11 |
5:16 |
|
| 9/19/2010 |
Run |
Tamagawa River |
Lower aerobic |
17.1 km |
1:31:29 |
5:21 |
|
| 9/18/2010 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.8 km |
1:01:09 |
4:48 |
|
| 9/17/2010 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
8.6 km |
42:18 |
4:56 |
|
| 9/15/2010 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
16.5 km |
1:26:11 |
5:14 |
|
| 9/14/2010 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
11.2 km |
54:58 |
4:55 |
|
| 9/11/2010 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.8 km |
1:03:18 |
4:58 |
|
| 9/8/2010 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
15.6 km |
1:29:04 |
5:43 |
|
| 9/4/2010 |
Run |
Komazawa Dori loop |
Lower aerobic |
8.4 km |
47:03 |
5:36 |
|
| 9/1/2010 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
13.9 km |
1:20:30 |
5:49 |
|
| 8/31/2010 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.8 km |
1:05:55 |
5:10 |
|
| 8/30/2010 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.4 km |
1:03:19 |
5:07 |
|
| 8/25/2010 |
Run |
Stanley Park Seawall, Vancouver, BC |
Lower aerobic |
15.0 km |
1:17:46 |
5:11 |
|
| 8/24/2010 |
Run |
Treadmill in hotel |
Lower aerobic |
|
33:55 |
|
|
| 8/21/2010 |
Run |
Kannana Loop |
Lower aerobic |
11.5 km |
59:35 |
5:12 |
|
| 8/17/2010 |
Run |
Home-Komazawa & 1 lap |
Lower aerobic |
10.7 km |
55:51 |
5:14 |
|
| 8/15/2010 |
Run |
Yoyogi Park |
Lower aerobic |
12.1 km |
1:10:56 |
5:51 |
|
| 8/14/2010 |
Run |
Tennoz Isle return |
Lower aerobic |
10.6 km |
55:32 |
5:14 |
|
| 8/13/2010 |
Run |
Kannana Loop |
Lower aerobic |
10.6 km |
52:39 |
5:00 |
|
| 8/11/2010 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
16.2 km |
1:32:55 |
5:45 |
|
| 8/10/2010 |
Run |
Home-Rinshi + 3 laps |
Lower aerobic |
8.2 km |
40:19 |
4:55 |
|
| 8/9/2010 |
Run |
Komazawa Dori loop |
Lower aerobic |
8.4 km |
44:18 |
5:17 |
|
| 8/4/2010 |
Run |
Yoyogi Park |
Lower aerobic |
16.0 km |
1:29:59 |
5:38 |
|
| 8/3/2010 |
Run |
Home to Komazawa Park |
Lower aerobic |
10.3 km |
51:38 |
5:01 |
|
| 7/30/2010 |
Run |
Home to Komazawa Park |
Lower aerobic |
11.7 km |
58:31 |
5:00 |
|
| 7/27/2010 |
Run |
Home to Komazawa Park |
Lower aerobic |
10.1 km |
51:41 |
5:07 |
|
| 7/25/2010 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.3 km |
1:05:35 |
5:20 |
|
| 7/24/2010 |
Run |
Home-Rinshi + 4 laps |
Lower aerobic |
10.1 km |
53:54 |
5:21 |
|
| 7/21/2010 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
14.5 km |
1:28:19 |
6:07 |
|
| 7/19/2010 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
10.2 km |
53:32 |
5:14 |
|
| 7/10/2010 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
8.8 km |
51:19 |
5:51 |
|
| 7/7/2010 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
15.9 km |
1:26:38 |
5:28 |
|
| 7/5/2010 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
8.5 km |
46:04 |
5:27 |
|
| 7/3/2010 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
8.8 km |
46:42 |
5:20 |
|
| 6/30/2010 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
11.2 km |
1:07:54 |
6:05 |
|
| 6/23/2010 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
11.6 km |
1:12:40 |
6:16 |
|
| 6/5/2010 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
10.6 km |
52:12 |
4:55 |
|
| 5/30/2010 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
10.7 km |
50:35 |
4:45 |
|
| 5/29/2010 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
11.7 km |
55:56 |
4:47 |
|
| 5/25/2010 |
Run |
Komazawa Dori loop |
Lower aerobic |
8.0 km |
37:10 |
4:38 |
|
| 5/22/2010 |
Run |
Megurogawa |
Lower aerobic |
14.0 km |
1:13:15 |
5:15 |
|
| 5/19/2010 |
Run |
Hanoi random |
Lower aerobic |
8.4 km |
46:07 |
5:31 |
|
| 5/18/2010 |
Run |
Hanoi random |
Lower aerobic |
9.5 km |
51:24 |
5:24 |
|
| 5/17/2010 |
Run |
Hanoi random |
Lower aerobic |
6.5 km |
34:34 |
5:18 |
|
| 5/15/2010 |
Run |
Tennoz Isle return |
Lower aerobic |
13.1 km |
1:04:39 |
4:57 |
|
| 5/14/2010 |
Run |
Home-Rinshi, two laps, Home. |
Lower aerobic |
6.9 km |
32:00 |
4:37 |
|
| 5/12/2010 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
15.9 km |
1:27:44 |
5:31 |
|
| 5/11/2010 |
Run |
Kannana Loop |
Lower aerobic |
11.1 km |
53:47 |
4:51 |
|
| 5/10/2010 |
Run |
Komazawa Dori loop |
Lower aerobic |
8.6 km |
41:40 |
4:51 |
|
| 5/8/2010 |
Run |
Home to Komazawa Park |
Lower aerobic |
11.3 km |
56:12 |
5:00 |
|
| 5/7/2010 |
Run |
Komazawa Dori loop |
Lower aerobic |
8.0 km |
38:22 |
4:48 |
|
| 5/2/2010 |
Run |
Meguro R, 246, Sangenjaya to home |
Lower aerobic |
10.3 km |
51:16 |
5:00 |
|
| 5/1/2010 |
Run |
TELL race |
Race |
10.0 km |
42:31 |
4:16 |
|
| 4/21/2010 |
Run |
Yoyogi Park |
Lower aerobic |
15.1 km |
1:22:10 |
5:28 |
|
| 4/14/2010 |
Run |
Work to Yoyogi (track) |
Lower aerobic |
15.3 km |
1:29:05 |
5:51 |
|
| 4/11/2010 |
Run |
Komazawa + 2 laps |
Lower aerobic |
12.8 km |
1:02:30 |
4:53 |
|
| 4/9/2010 |
Run |
Home-Work |
Easy |
7.4 km |
39:33 |
5:23 |
|
| 4/8/2010 |
Run |
Work-Home |
Easy |
9.4 km |
48:30 |
5:09 |
|
| 4/7/2010 |
Run |
Oda Field |
Interval |
10.9 km |
48:47 |
4:28 |
|
| 3/31/2010 |
Run |
Random Route |
Upper aerobic |
1.0 km |
6:21 |
6:22 |
|
| 3/31/2010 |
Run |
Oda Field |
Time trial |
5.0 km |
19:31 |
3:55 |
|
| 3/31/2010 |
Run |
Work to Yoyogi (track) |
Upper aerobic |
7.6 km |
45:13 |
5:58 |
|
| 3/28/2010 |
Run |
Rinshi no mori |
Upper aerobic |
8.2 km |
40:21 |
4:55 |
|
| 3/26/2010 |
Run |
Home-Work |
Easy |
9.0 km |
47:28 |
5:17 |
|
| 3/22/2010 |
Run |
Random Route |
Trail |
15.3 km |
3:40:30 |
14:28 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
10.4 km |
54:59 |
5:18 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
6.0 km |
32:35 |
5:24 |
|
| 3/17/2010 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
17.7 km |
1:41:25 |
5:45 |
|
| 3/14/2010 |
Run |
Random Route |
Easy |
13.6 km |
1:10:20 |
5:11 |
|
| 3/10/2010 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
15.5 km |
1:28:12 |
5:41 |
|
| 3/9/2010 |
Run |
Komazawa Dori loop |
Easy |
6.5 km |
32:18 |
4:58 |
|
| 2/23/2010 |
Run |
Koyama-Gotanda-Meguro |
Fartlek |
10.0 km |
48:49 |
4:52 |
|
| 2/21/2010 |
Run |
Komazawa + 3 laps |
Easy |
16.7 km |
1:21:25 |
4:54 |
|
| 2/20/2010 |
Run |
To Komazawa 2 laps return |
Mthon pace |
13.4 km |
1:04:19 |
4:50 |
|
| 2/19/2010 |
Run |
Shinjuku Central Park |
Mthon pace |
10.4 km |
48:07 |
4:38 |
|
| 2/17/2010 |
Run |
Koyama-Gotanda-Meguro |
Easy |
16.7 km |
1:33:20 |
5:35 |
|
| 2/16/2010 |
Run |
Koyama-Gotanda-Meguro |
Easy |
8.3 km |
51:58 |
6:18 |
|
| 2/13/2010 |
Run |
Komazawa + 2 laps |
Lower aerobic |
16.9 km |
1:17:24 |
4:36 |
|
| 2/12/2010 |
Run |
Komazawa + 2 laps |
Lower aerobic |
15.0 km |
1:10:29 |
4:42 |
|
| 2/10/2010 |
Run |
Kannana-Aobadai Loop |
Easy |
11.0 km |
54:34 |
4:58 |
|
| 2/9/2010 |
Run |
Komazawa + 2 laps |
Lower aerobic |
14.6 km |
1:08:30 |
4:43 |
|