| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2007 |
Run |
Hill Course |
Hill |
14.2 km |
1:09:05 |
4:52 |
 |
| 10/19/2007 |
Run |
Geheikan |
Interval |
6.1 km |
31:00 |
5:04 |
|
| 10/19/2007 |
Run |
Gosho |
Easy |
6.7 km |
38:24 |
5:44 |
|
| 10/17/2007 |
Run |
Yoyogi Park [2] |
Fartlek |
13.4 km |
1:07:05 |
5:02 |
|
| 10/14/2007 |
Run |
Imperial Palace |
Mthon pace |
25.1 km |
1:47:11 |
4:17 |
|
| 10/14/2007 |
Run |
Imperial Palace |
Easy |
4.9 km |
26:10 |
5:18 |
|
| 10/10/2007 |
Run |
Yoyogi Park [2] |
Interval |
20.4 km |
1:38:40 |
4:51 |
|
| 10/6/2007 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
14.3 km |
1:06:04 |
4:39 |
|
| 9/21/2007 |
Run |
Komazawa & 4 laps |
Lower aerobic |
16.4 km |
1:14:30 |
4:33 |
|
| 9/19/2007 |
Run |
Oda Field |
Interval |
10.0 km |
41:06 |
4:07 |
|
| 9/19/2007 |
Run |
Yoyogi & Track |
Easy |
8.0 km |
45:02 |
5:38 |
|
| 9/18/2007 |
Run |
Komazawa + 5 laps |
Upper aerobic |
18.6 km |
1:23:23 |
4:30 |
|
| 9/17/2007 |
Run |
National Stadium Green Ribbon Ekiden 4th leg |
Race |
1.2 km |
3:50 |
3:12 |
|
| 9/15/2007 |
Run |
Komazawa + 3 laps |
Fartlek |
14.3 km |
1:03:40 |
4:29 |
|
| 9/14/2007 |
Run |
Komazawa + 5 laps |
Upper aerobic |
19.6 km |
1:25:37 |
4:23 |
|
| 9/13/2007 |
Run |
Komazawa + 4 laps |
Lower aerobic |
16.4 km |
1:13:27 |
4:29 |
|
| 9/12/2007 |
Run |
Oda Field |
Fartlek |
5.2 km |
22:49 |
4:24 |
|
| 9/12/2007 |
Run |
Oda Field |
Easy |
2.5 km |
14:02 |
5:44 |
|
| 9/11/2007 |
Run |
Home - Komazawa Park & Return |
Upper aerobic |
18.6 km |
1:22:47 |
4:28 |
|
| 9/6/2007 |
Run |
Komazawa & 4 laps |
Lower aerobic |
16.4 km |
1:15:37 |
4:37 |
|
| 9/5/2007 |
Run |
Komazawa + 3 laps |
Lower aerobic |
15.8 km |
1:13:00 |
4:39 |
|
| 9/4/2007 |
Run |
Komazawa & 4 laps |
Upper aerobic |
17.5 km |
1:16:44 |
4:24 |
|
| 9/1/2007 |
Run |
Hill Course |
Hill |
13.3 km |
1:02:39 |
4:43 |
|
| 8/31/2007 |
Run |
Komazawa Park, 4 laps |
Upper aerobic |
16.4 km |
1:13:58 |
4:31 |
|
| 8/29/2007 |
Run |
Oda Field |
Upper aerobic |
6.0 km |
28:47 |
4:48 |
|
| 8/29/2007 |
Run |
Oda Field |
Time trial |
5.0 km |
19:20 |
3:52 |
|
| 8/29/2007 |
Run |
Yoyogi Park - Miscellaneous |
Easy |
6.0 km |
31:36 |
5:16 |
|
| 8/26/2007 |
Run |
Home-Yoyogi & a couple of laps |
Long |
29.4 km |
2:36:26 |
5:20 |
|
| 8/24/2007 |
Run |
Home-Komazawa Park-4 laps-home |
Upper aerobic |
16.4 km |
1:13:38 |
4:30 |
|
| 8/23/2007 |
Run |
Jexer Gym |
Lower aerobic |
10.7 km |
47:45 |
4:28 |
|
| 8/22/2007 |
Run |
Yoyogi Warming up & cooling down |
Upper aerobic |
9.7 km |
45:15 |
4:40 |
|
| 8/22/2007 |
Run |
Yoyogi Warming up & cooling down |
Easy |
7.8 km |
40:58 |
5:17 |
|
| 8/21/2007 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
14.3 km |
1:06:30 |
4:40 |
|
| 8/20/2007 |
Run |
Komazawa Dori loop |
Easy |
7.7 km |
37:38 |
4:54 |
|
| 8/18/2007 |
Run |
Home-Rinshi, two laps, Home. |
Lower aerobic |
12.1 km |
57:53 |
4:48 |
|
| 8/17/2007 |
Run |
Home-Rinshi, two laps, Home. |
Easy |
7.7 km |
41:16 |
5:22 |
|
| 8/13/2007 |
Run |
Home-Rinshi |
Long |
2.3 km |
12:28 |
5:26 |
|
| 8/12/2007 |
Run |
Home-Yoyogi via Daikanyama, rtn via Tomigaya + laps |
Long |
25.9 km |
2:17:35 |
5:19 |
|
| 8/10/2007 |
Run |
Home-Work (5 laps of Picture Gallery) |
Upper aerobic |
8.9 km |
40:34 |
4:36 |
|
| 8/10/2007 |
Run |
Home-Work |
Easy |
6.3 km |
31:39 |
5:02 |
|
| 8/9/2007 |
Run |
Work to Home through Aoyama cemetary |
Lower aerobic |
12.7 km |
1:01:52 |
4:53 |
|
| 8/8/2007 |
Run |
Oda Track |
Interval |
10.0 km |
42:59 |
4:18 |
|
| 8/8/2007 |
Run |
Oda Track |
Easy |
6.8 km |
37:56 |
5:35 |
|
| 8/7/2007 |
Run |
Komazawa park + 3 laps |
Lower aerobic |
14.3 km |
1:06:31 |
4:41 |
|
| 8/6/2007 |
Run |
Rinshi & PO loop |
Easy |
7.3 km |
39:19 |
5:22 |
|
| 8/5/2007 |
Run |
Yoyogi Pettau Loop |
Long |
25.6 km |
2:18:31 |
5:25 |
|
| 8/4/2007 |
Run |
Home to Komazawa park, 2 laps, home. |
Upper aerobic |
12.1 km |
54:14 |
4:29 |
|
| 8/3/2007 |
Run |
Work to Home through Aoyama cemetary |
Upper aerobic |
7.7 km |
35:32 |
4:37 |
|
| 8/3/2007 |
Run |
Work to Home through Aoyama cemetary |
Lower aerobic |
6.3 km |
31:24 |
5:00 |
|
| 8/2/2007 |
Run |
Work to Home through Aoyama cemetary |
Lower aerobic |
11.5 km |
57:35 |
5:01 |
|
| 8/1/2007 |
Run |
Yoyogi Park |
Lower aerobic |
15.9 km |
1:17:33 |
4:54 |
|
| 8/1/2007 |
Run |
Yoyogi Park |
Easy |
1.5 km |
9:05 |
6:04 |
|
| 7/31/2007 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.4 km |
1:04:49 |
4:51 |
|
| 7/29/2007 |
Run |
Home-Yoyogi, 4 laps-home |
Long |
22.0 km |
2:05:18 |
5:42 |
|
| 7/28/2007 |
Run |
Komazawa + 2 laps |
Upper aerobic |
12.1 km |
55:36 |
4:36 |
|
| 7/27/2007 |
Run |
Home-Work + laps of the Picture Gallery |
Lower aerobic |
12.6 km |
1:01:31 |
4:53 |
|
| 7/26/2007 |
Run |
Work to home |
Easy |
12.7 km |
1:09:49 |
5:30 |
|
| 7/25/2007 |
Run |
Oda Field |
Tempo |
5.0 km |
20:06 |
4:02 |
|
| 7/25/2007 |
Run |
Yoyogi Park - Miscellaneous |
Easy |
8.0 km |
45:02 |
5:38 |
|
| 7/23/2007 |
Run |
Home-Rinshi + 3 laps |
Easy |
8.4 km |
46:19 |
5:31 |
|
| 7/22/2007 |
Run |
Home-Yoyogi Park-Home |
Long |
24.0 km |
2:08:04 |
5:21 |
|
| 7/21/2007 |
Run |
Yoyogi TTOG Combo |
Upper aerobic |
6.3 km |
27:09 |
4:20 |
|
| 7/21/2007 |
Run |
Yoyogi Park [2] |
Interval |
1.0 km |
5:21 |
5:38 |
|
| 7/21/2007 |
Run |
Yoyogi Park [2] |
Easy |
4.2 km |
20:47 |
4:57 |
|
| 7/19/2007 |
Run |
Gosho |
Easy |
10.0 km |
45:39 |
4:36 |
|
| 7/19/2007 |
Run |
Tokyo gym-Gosho one lap Return |
Easy |
3.1 km |
19:07 |
6:06 |
|
| 7/18/2007 |
Run |
Yoyogi Park - Miscellaneous |
Lower aerobic |
12.6 km |
1:01:24 |
4:52 |
|
| 7/18/2007 |
Run |
Yoyogi Park - Miscellaneous |
Easy |
5.2 km |
28:55 |
5:34 |
|
| 7/17/2007 |
Run |
Imperial Palace |
Lower aerobic |
11.8 km |
56:17 |
4:47 |
|
| 7/16/2007 |
Run |
Tokyo gym-Gosho one lap Return |
Hill |
12.3 km |
1:04:55 |
5:17 |
|
| 7/11/2007 |
Run |
Yoyogi Park - Miscellaneous |
Lower aerobic |
14.8 km |
1:14:59 |
5:04 |
|
| 7/10/2007 |
Run |
Home - Komazawa Park & Return |
Easy |
10.0 km |
50:47 |
5:07 |
|
| 7/6/2007 |
Run |
Home - Komazawa Park & Return |
Lower aerobic |
13.6 km |
1:05:27 |
4:49 |
|
| 7/3/2007 |
Run |
Home - Komazawa Park & Return |
Lower aerobic |
14.3 km |
1:03:15 |
4:27 |
|
| 7/2/2007 |
Run |
Home - Komazawa Park & Return |
Lower aerobic |
10.5 km |
48:43 |
4:39 |
|
| 4/5/2007 |
Run |
Home-Rinshi |
Lower aerobic |
8.2 km |
39:47 |
4:52 |
|
| 3/27/2007 |
Run |
Komazawa + 2 laps |
Lower aerobic |
12.2 km |
58:48 |
4:50 |
|
| 3/18/2007 |
Run |
Arakawa river |
Race |
42.2 km |
3:09:54 |
4:30 |
|
| 3/16/2007 |
Run |
PO Loop |
Lower aerobic |
9.9 km |
45:16 |
4:35 |
|
| 3/14/2007 |
Run |
Yoyogi Park & Oda Field |
Interval |
9.5 km |
43:57 |
4:38 |
|
| 2/18/2007 |
Run |
Tokyo Marathon |
Race |
42.2 km |
3:07:00 |
4:26 |
|
| 2/16/2007 |
Run |
PO Loop |
Mthon pace |
7.0 km |
35:00 |
5:00 |
|
| 2/12/2007 |
Run |
Post Office + Rinshi |
Interval |
4.5 km |
24:46 |
5:31 |
|
| 2/11/2007 |
Run |
Yoyogi Fultons |
Mthon pace |
14.8 km |
1:06:45 |
4:31 |
|