| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2012 |
Run |
Tamagawa 34 km course |
Long |
35.0 km |
3:09:00 |
5:25 |
 |
| 2/5/2012 |
Run |
Tamagawa 20 km course |
Steady state |
21.1 km |
1:53:59 |
5:24 |
|
| 2/4/2012 |
Run |
Gareth's to Yoyogi Park and back |
Steady state |
11.7 km |
1:08:39 |
5:52 |
|
| 12/20/2011 |
Run |
Sam Nua, Laos |
Steady state |
7.0 km |
38:39 |
5:30 |
|
| 12/17/2011 |
Run |
Vientiane H3 Run |
Steady state |
7.3 km |
51:17 |
7:02 |
|
| 10/2/2011 |
Run |
Home-Tennoz-Ota-ku return |
Long |
22.3 km |
1:58:00 |
5:18 |
|
| 9/28/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Steady state |
17.1 km |
1:27:27 |
5:08 |
|
| 9/27/2011 |
Run |
Work to home |
Steady state |
12.7 km |
1:04:58 |
5:07 |
|
| 9/25/2011 |
Run |
Tamagawa 20 km course |
Steady state |
19.5 km |
1:42:56 |
5:18 |
|
| 9/23/2011 |
Run |
Meguro River |
Steady state |
14.2 km |
1:11:22 |
5:02 |
|
| 9/19/2011 |
Run |
Tamagawa 20 km course |
Long |
20.0 km |
1:49:26 |
5:28 |
|
| 9/17/2011 |
Run |
Home-Rinshi + 2 laps |
Fartlek |
5.5 km |
27:55 |
5:03 |
|
| 9/16/2011 |
Run |
Home-Komazawa & 1 lap |
Steady state |
11.2 km |
57:37 |
5:08 |
|
| 9/14/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
15.5 km |
1:18:29 |
5:04 |
|
| 9/13/2011 |
Run |
Home to Komazawa park, 2 laps, home. |
Lower aerobic |
12.8 km |
1:03:30 |
4:59 |
|
| 9/11/2011 |
Run |
Tennoz Isle return |
Long |
18.6 km |
1:40:03 |
5:24 |
|
| 9/10/2011 |
Run |
Home-Komazawa 2 laps |
Steady state |
12.7 km |
1:04:18 |
5:04 |
|
| 9/7/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Steady state |
15.3 km |
1:23:50 |
5:30 |
|
| 9/6/2011 |
Run |
Home-Komazawa & 1 lap |
Steady state |
10.5 km |
52:34 |
5:01 |
|
| 9/4/2011 |
Run |
Home-Tennoz Isle |
Long |
17.7 km |
1:39:05 |
5:36 |
|
| 9/3/2011 |
Run |
Home-Komazawa 2 laps |
Steady state |
13.9 km |
1:14:07 |
5:20 |
|
| 9/2/2011 |
Run |
Home-Komazawa & 1 lap |
Steady state |
10.3 km |
51:53 |
5:03 |
|
| 8/31/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Steady state |
14.0 km |
1:17:47 |
5:35 |
|
| 8/27/2011 |
Run |
Home-Komazawa & 3 laps |
Steady state |
14.5 km |
1:13:18 |
5:05 |
|
| 8/26/2011 |
Run |
Home-Komazawa 2 laps |
Steady state |
12.6 km |
1:02:37 |
4:58 |
|
| 8/24/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Steady state |
14.2 km |
1:17:31 |
5:29 |
|
| 8/23/2011 |
Run |
Home-Komazawa 2 laps |
Steady state |
12.5 km |
1:02:07 |
4:59 |
|
| 8/21/2011 |
Run |
Home-Tennoz-Ota-ku return |
Long |
18.2 km |
1:34:48 |
5:14 |
|
| 8/20/2011 |
Run |
Home-Komazawa 3 laps |
Steady state |
14.0 km |
1:12:20 |
5:10 |
|
| 8/17/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Steady state |
12.1 km |
1:12:51 |
6:01 |
|
| 8/16/2011 |
Run |
Home-Komazawa & 1 lap |
Steady state |
7.8 km |
40:41 |
5:12 |
|
| 8/13/2011 |
Run |
Home-Komazawa & 1 lap |
Steady state |
10.5 km |
54:18 |
5:10 |
|
| 8/10/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Steady state |
12.2 km |
1:12:48 |
5:57 |
|
| 8/9/2011 |
Run |
Home-Komazawa & 1 lap |
Steady state |
10.6 km |
56:18 |
5:19 |
|
| 8/6/2011 |
Run |
Home-Komazawa & 1 lap |
Steady state |
10.3 km |
53:02 |
5:08 |
|
| 8/5/2011 |
Run |
Work to home |
Easy |
7.5 km |
43:49 |
5:53 |
|
| 8/3/2011 |
Run |
Work to home |
Easy |
7.4 km |
41:54 |
5:40 |
|
| 8/2/2011 |
Run |
Home-Komazawa & 1 lap |
Steady state |
10.7 km |
55:07 |
5:08 |
|
| 7/12/2011 |
Run |
Tamagawa River |
Long |
7.9 km |
42:16 |
5:22 |
|
| 7/9/2011 |
Run |
Tamagawa River |
Long |
7.6 km |
41:29 |
5:29 |
|
| 6/25/2011 |
Run |
Tamagawa River |
Long |
2.1 km |
30:11 |
14:15 |
|
| 6/25/2011 |
Run |
Hanoi H3 |
Fartlek |
11.8 km |
1:36:01 |
8:09 |
|
| 6/18/2011 |
Run |
Hanoi H3 |
Fartlek |
7.8 km |
1:01:56 |
7:58 |
|
| 6/5/2011 |
Run |
Tamagawa River |
Long |
21.8 km |
1:54:04 |
5:15 |
|
| 6/4/2011 |
Run |
Home-Komazawa 2 laps |
Tempo |
12.1 km |
56:54 |
4:42 |
|
| 6/3/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.9 km |
58:52 |
4:35 |
|
| 5/31/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
13.0 km |
1:00:29 |
4:39 |
|
| 5/29/2011 |
Run |
Tamagawa 25 km course |
Long |
24.0 km |
2:07:01 |
5:18 |
|
| 5/27/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.9 km |
59:28 |
4:37 |
|
| 5/25/2011 |
Run |
Oda Field |
Lower aerobic |
2.2 km |
12:43 |
5:50 |
|
| 5/25/2011 |
Run |
Oda Field |
Time trial |
5.2 km |
20:18 |
3:53 |
|
| 5/25/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
9.1 km |
52:25 |
5:45 |
|
| 5/22/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
18.3 km |
1:34:34 |
5:11 |
|
| 5/18/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
7.2 km |
38:56 |
5:26 |
|
| 5/18/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
10.6 km |
55:35 |
5:16 |
|
| 5/17/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.9 km |
1:00:50 |
4:43 |
|
| 5/14/2011 |
Run |
Tamagawa 17 km course |
Long |
19.6 km |
1:42:11 |
5:13 |
|
| 5/12/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.9 km |
1:00:28 |
4:43 |
|
| 5/10/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.8 km |
1:01:29 |
4:49 |
|
| 5/6/2011 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
14.6 km |
1:11:12 |
4:53 |
|
| 5/5/2011 |
Run |
Random Route |
Easy |
11.0 km |
57:32 |
5:13 |
|
| 5/4/2011 |
Run |
Home to Oda Field past Mary's |
Fartlek |
15.3 km |
1:17:56 |
5:06 |
|
| 5/3/2011 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
12.7 km |
1:02:32 |
4:56 |
|
| 5/1/2011 |
Run |
Tamagawa 25 km course |
Long |
22.2 km |
1:56:14 |
5:15 |
|
| 4/30/2011 |
Run |
Meguro River |
Lower aerobic |
12.1 km |
1:02:02 |
5:09 |
|
| 4/27/2011 |
Run |
Tamagawa 25 km course |
Long |
5.8 km |
27:13 |
4:42 |
|
| 4/27/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Upper aerobic |
12.0 km |
1:01:48 |
5:09 |
|
| 4/20/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
16.5 km |
1:31:11 |
5:32 |
|
| 4/17/2011 |
Run |
Tamagawa 25 km course |
Long |
24.5 km |
2:01:07 |
4:58 |
|
| 4/16/2011 |
Run |
Home-Komazawa & 1 lap |
Easy |
10.8 km |
48:56 |
4:32 |
|
| 4/15/2011 |
Run |
Home-Komazawa & 1 lap |
Easy |
11.0 km |
53:00 |
4:50 |
|
| 4/13/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Upper aerobic |
16.0 km |
1:25:39 |
5:22 |
|
| 4/10/2011 |
Run |
Tamagawa River |
Long |
23.5 km |
2:00:37 |
5:08 |
|
| 4/9/2011 |
Run |
Meguro River |
Lower aerobic |
12.1 km |
1:00:05 |
5:00 |
|
| 4/6/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Easy |
16.8 km |
1:30:12 |
5:22 |
|
| 4/2/2011 |
Run |
Tamagawa 17 km course |
Lower aerobic |
17.2 km |
1:23:29 |
4:52 |
|
| 4/1/2011 |
Run |
Work to Yoyogi Park laps return |
Lower aerobic |
11.0 km |
51:32 |
4:41 |
|
| 3/30/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Interval |
19.4 km |
1:42:17 |
5:16 |
|
| 3/29/2011 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
16.9 km |
1:18:04 |
4:38 |
|
| 3/27/2011 |
Run |
Tamagawa 36 km course |
Long |
35.2 km |
3:01:16 |
5:09 |
|
| 3/26/2011 |
Run |
home-hatsudai-return |
Fartlek |
14.4 km |
1:11:21 |
4:59 |
|
| 3/25/2011 |
Run |
Shinjuku Central Park |
Easy |
6.2 km |
31:49 |
5:10 |
|
| 3/24/2011 |
Run |
Home to Komazawa park, 2 laps, home. |
Lower aerobic |
12.1 km |
58:20 |
4:50 |
|
| 3/23/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Upper aerobic |
18.9 km |
1:31:12 |
4:51 |
|
| 3/22/2011 |
Run |
Home-Komazawa & 3 laps |
Lower aerobic |
16.2 km |
1:16:44 |
4:44 |
|
| 3/20/2011 |
Run |
Tamagawa 36 km course |
Long |
36.0 km |
3:08:47 |
5:15 |
|
| 3/19/2011 |
Run |
Picture gallery |
Tempo |
13.5 km |
59:17 |
4:25 |
|
| 3/18/2011 |
Run |
Shinjuku Central Park |
Easy |
10.8 km |
52:13 |
4:52 |
|
| 3/17/2011 |
Run |
Random Route |
Easy |
8.9 km |
48:33 |
5:30 |
|
| 3/16/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Lower aerobic |
17.6 km |
1:33:36 |
5:19 |
|
| 3/15/2011 |
Run |
Home-Komazawa & 3 laps |
Upper aerobic |
16.2 km |
1:13:51 |
4:34 |
|
| 3/14/2011 |
Run |
Work to home |
Easy |
8.0 km |
45:59 |
5:45 |
|
| 3/13/2011 |
Run |
Tama River 36 km course |
Long |
38.9 km |
3:25:20 |
5:17 |
|
| 3/11/2011 |
Run |
Home-Komazawa 2 laps |
Upper aerobic |
14.2 km |
1:05:41 |
4:39 |
|
| 3/9/2011 |
Run |
Work-Sento-Yoyogi-Sento |
Upper aerobic |
18.6 km |
1:36:33 |
5:13 |
|
| 3/8/2011 |
Run |
Home-Komazawa 3 laps |
Lower aerobic |
16.3 km |
1:14:14 |
4:33 |
|
| 3/6/2011 |
Run |
Tamagawa 30 km course |
Long |
34.2 km |
3:02:58 |
5:21 |
|
| 3/5/2011 |
Run |
Random Route |
Easy |
6.8 km |
33:50 |
4:59 |
|
| 3/2/2011 |
Run |
Treadmill in hotel |
Lower aerobic |
10.0 km |
48:08 |
4:49 |
|
| 2/26/2011 |
Run |
Treadmill in hotel |
Steady state |
15.0 km |
1:06:30 |
4:27 |
|